Tue 2nd Jul 2019 at 11:00am by CtrlAlzShift

Run > Recovery Run

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Time
12:53
Miles
1.25
Min/mi
10:18
Pacing
74%
WAVA
49.82
Stride(cm)
96
Cals
143
Cadence
162
BPM
113
%MHR
73
B/mi
1166
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 113/132bpm 113cal 5.73/8.04mph
2) 0.25m - 2:25(9:41/m) 122/126bpm 30cal 6.2/6.91mph

10:28 2:25

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	102 81-125	1007	162 120-166	0/1
0.13	1:12	35	9:16	124 120-129	1149	164 162-164	0/0
0.19	1:50	38	10:13	116 108-125	1185	163 162-164	0/0
0.25	2:29	39	10:23	116 113-118	1205	162 160-164	0/1
0.31	3:06	37	9:50	115 111-117	1132	163 162-164	1/0
0.38	4:04	58	15:22	108 98-116	1660	128 120-166	0/1
0.44	5:03	59	15:51	89 85-95	1410	124 120-128	0/0
0.50	5:41	38	10:03	98 83-114	985	164 150-168	0/0
0.56	6:18	37	9:56	117 111-121	1162	168 166-168	1/0
0.63	7:37	1:19 +42	21:00	106 86-119	2226	166 158-168	0/1
0.69	8:13	36	9:41	116 109-121	1124	169 168-170	0/1
0.75	8:47	34	9:05	118 115-119	1073	171 170-172	0/0
0.81	9:21	34	9:06	117 112-120	1064	170 168-170	0/1
0.88	9:56	35	9:22	128 122-132	1198	170 170-172	1/0
0.94	10:34	38	10:04	125 123-126	1258	168 162-170	1/0
1.00	11:11	37	9:45	123 122-123	1199	170 170-172	0/0
1.06	11:47	37	9:46	124 123-125	1212	170 170-170	2/0
1.13	12:33	46 +9	12:20	124 120-126	1529	166 150-172	1/1
1.19	13:07	34	9:01	120 119-121	1081	167 166-168	0/1
1.25	13:44	37	10:04	120 119-122	1208	168 166-170	2/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 12:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	166	1.1	11:11	9:51
Walk	18.6	122	0.1	2:33	22:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.95%	More
800m	4:40	9:23	48.44%	More
1km	5:57	9:35	49.39%	More
Mile	11:07	11:07	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	49.17
5km	33:49	10:53	50.44
5M	56:00	11:12	49.93
10km	1:10:31	11:21	49.68
10M	1:56:46	11:41	49.78
Half	2:35:27	11:52	49.20
20M	4:03:27	12:10	49.78
Mara	5:24:07	12:22	49.86

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