Tue 2nd Jul 2019 at 8:00am by Ticketyboo
Bike > General
-
Time
2:53:12
-
Miles
36.94
-
Mph
12.8
-
FBI
53.79
-
Cals
1301
-
BPM
108
-
%MHR
65.3
-
B/mi
506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:14(3:51/m) 103/132bpm 165cal 15.59/19.35mph
2) 5m - 19:48(3:58/m) 111/135bpm 179cal 15.15/24.06mph
3) 5m - 33:06(6:37/m) 114/139bpm 277cal 9.06/18.12mph
4) 5m - 39:36(7:55/m) 114/123bpm 295cal 7.57/18.56mph
5) 5m - 17:39(3:32/m) 103/134bpm 98cal 17/31.23mph
6) 5m - 15:34(3:07/m) 113/136bpm 118cal 19.27/28.22mph
7) 5m - 18:21(3:40/m) 111/141bpm 131cal 16.34/25.34mph
8) 1.94m - 9:52(5:06/m) 92/119bpm 38cal 11.77/23.9mph
19:14 19:48 33:06 39:36 17:39 15:34 18:21 9:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:29 |
4:29 |
13.39 |
98 57-132 |
439 |
| 2.00 |
8:36 |
4:07 |
14.55 |
101 92-114 |
416 |
| 3.00 |
12:14 |
3:37 |
16.57 |
107 100-113 |
387 |
| 4.00 |
15:50 |
3:37 |
16.60 |
104 98-107 |
376 |
| 5.00 |
19:14 |
3:23 |
17.70 |
109 95-121 |
369 |
| 6.00 |
22:41 |
3:28 |
17.35 |
99 75-118 |
342 |
| 7.00 |
27:38 |
4:57 |
12.13 |
114 85-126 |
564 |
| 8.00 |
31:08 |
3:30 |
17.15 |
118 110-130 |
413 |
| 9.00 |
34:27 |
3:19 |
18.08 |
116 103-134 |
385 |
| 10.00 |
1:00:04 |
25:37 +21:02
|
2.34 |
101 61-121 |
2588 |
| 11.00 |
1:06:52 |
6:48 |
8.82 |
119 108-138 |
809 |
| 12.00 |
1:13:34 |
6:42 |
8.96 |
114 104-126 |
764 |
| 13.00 |
1:18:27 |
4:53 |
12.30 |
108 101-116 |
527 |
| 14.00 |
1:25:50 |
7:23 |
8.12 |
115 106-121 |
850 |
| 15.00 |
1:33:11 |
7:21 |
8.17 |
114 108-120 |
837 |
| 16.00 |
1:39:45 |
6:34 |
9.14 |
110 98-123 |
722 |
| 17.00 |
1:47:58 |
8:13 |
7.30 |
115 109-122 |
945 |
| 18.00 |
1:56:03 |
8:05 |
7.42 |
114 105-121 |
922 |
| 19.00 |
2:04:24 |
8:21 |
7.19 |
114 107-121 |
952 |
| 20.00 |
2:13:28 |
9:04 +40
|
6.62 |
113 104-119 |
1024 |
| 21.00 |
4:25:38 |
2:12:10 +2:09:52
|
0.45 |
102 54-121 |
13482 |
| 22.00 |
4:32:40 |
7:01 |
8.54 |
101 85-122 |
709 |
| 23.00 |
4:36:32 |
3:52 +1:09
|
15.50 |
95 74-123 |
368 |
| 24.00 |
4:39:11 |
2:40 |
22.54 |
99 85-119 |
263 |
| 25.00 |
4:42:05 |
2:54 |
20.72 |
104 86-134 |
301 |
| 26.00 |
4:44:59 |
2:54 |
20.71 |
116 108-135 |
336 |
| 27.00 |
4:47:49 |
2:50 |
21.18 |
114 107-120 |
323 |
| 28.00 |
4:51:10 |
3:21 |
17.89 |
110 99-117 |
369 |
| 29.00 |
4:54:22 |
3:12 |
18.77 |
117 109-124 |
374 |
| 30.00 |
5:00:47 |
6:25 +3:07
|
9.36 |
111 95-136 |
712 |
| 31.00 |
5:25:55 |
25:08 +20:24
|
2.39 |
109 81-139 |
2740 |
| 32.00 |
5:29:16 |
3:21 |
17.88 |
110 98-128 |
369 |
| 33.00 |
5:32:32 |
3:16 |
18.39 |
113 109-118 |
369 |
| 34.00 |
5:36:09 |
3:37 |
16.61 |
114 107-120 |
412 |
| 35.00 |
5:39:33 |
3:24 |
17.63 |
112 101-122 |
381 |
| 36.00 |
5:48:08 |
8:35 +4:19
|
6.99 |
96 70-119 |
824 |
| 36.94 |
5:53:44 |
5:36 |
10.02 |
87 65-111 |
521 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
8:17 |
2:40 |
More |
| 5 miles |
13:42 |
2:44 |
More |
| 10k |
17:35 |
2:50 |
More |
| 10 miles |
55:40 |
5:34 |
More |
| Half |
1:19:07 |
6:02 |
More |
| 20 miles |
2:13:24 |
6:40 |
More |
| Mara |
4:42:31 |
10:47 |
More |
| 50k |
5:25:43 |
10:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:55 |
4:24 |
| 20km |
55:11 |
4:26 |
| 15 miles |
1:07:14 |
4:29 |
| 20 miles |
1:30:56 |
4:33 |
| 40km |
1:54:15 |
4:36 |
| 25 miles |
1:54:57 |
4:36 |
| 42km |
2:00:15 |
4:36 |
| 50 miles |
3:58:01 |
4:46 |
| 56 miles |
4:28:06 |
4:47 |
| 100 miles |
8:12:50 |
4:56 |
| 112 miles |
9:15:07 |
4:57 |
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