Tue 2nd Jul 2019 at 1:00pm by JohnRMurdoch

Walk > General

  • Time
    23:22
  • Miles
    1.32
  • Min/mi
    17:42
  • Stride(cm)
    70
  • Cals
    103
  • Cadence
    129
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1744
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:41(17:11/m) 93/135bpm 46cal 64/96rpm 3.49/5.93mph
2) 0.62m - 10:46(17:20/m) 102/124bpm 51cal 63/68rpm 3.46/4.8mph
3) 0.07m - 1:55(25:58/m) 93/97bpm 6cal 62/65rpm 2.31/4.36mph
10:41 10:46 1:55

Pace

6% 5% 19% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:51 87 84-88 1641 128 124-132
0.13 2:17 1:07 17:44 87 86-91 1543 129 124-134
0.19 3:17 1:00 15:56 86 83-88 1371 131 130-134
0.25 4:19 1:02 16:37 86 83-89 1428 133 128-138
0.31 5:24 1:05 17:21 88 85-89 1527 131 128-134
0.38 6:25 1:01 16:15 91 88-94 1478 132 128-136
0.44 7:24 59 15:43 92 87-100 1446 133 124-140
0.50 8:43 1:19 +10 21:03 100 96-103 2105 127 120-136
0.56 9:43 1:00 15:56 104 92-132 1658 135 120-192
0.63 10:55 1:12 19:11 114 93-133 2187 129 120-138
0.69 11:58 1:03 16:43 100 94-104 1672 126 120-132
0.75 13:01 1:03 16:53 106 103-109 1789 129 126-130
0.81 14:05 1:04 17:05 94 90-101 1605 130 128-134
0.88 15:07 1:02 16:34 96 92-98 1590 130 124-134
0.94 16:11 1:04 17:04 98 94-103 1672 131 124-136
1.00 17:13 1:02 16:38 95 93-99 1581 128 124-134
1.06 18:21 1:08 18:03 108 96-116 1950 123 120-132
1.13 19:30 1:09 18:16 118 113-124 2156 128 120-134
1.19 20:40 1:10 18:42 103 97-113 1926 125 120-134
1.25 21:59 1:20 21:15 96 93-99 2039 127 120-132
1.31 23:27 1:27 23:17 92 87-95 2142 126 120-130
1.32 23:31 4 21:24 87 87-87 1861 120 120-120

Heart

99/133max
  • Show Beats/Mile

Cadence

129 (192 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 8:25 16:56 More
1km 10:39 17:08 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile
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