-
Time
23:22
-
Miles
1.32
-
Min/mi
17:42
-
Stride(cm)
70
-
Cals
103
-
Cadence
129
-
BPM
99
-
%MHR
57.6
-
B/mi
1744
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:41(17:11/m) 93/135bpm 46cal 64/96rpm 3.49/5.93mph
2) 0.62m - 10:46(17:20/m) 102/124bpm 51cal 63/68rpm 3.46/4.8mph
3) 0.07m - 1:55(25:58/m) 93/97bpm 6cal 62/65rpm 2.31/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:51 |
87 84-88 |
1641 |
128 124-132 |
0.13 |
2:17 |
1:07 |
17:44 |
87 86-91 |
1543 |
129 124-134 |
0.19 |
3:17 |
1:00 |
15:56 |
86 83-88 |
1371 |
131 130-134 |
0.25 |
4:19 |
1:02 |
16:37 |
86 83-89 |
1428 |
133 128-138 |
0.31 |
5:24 |
1:05 |
17:21 |
88 85-89 |
1527 |
131 128-134 |
0.38 |
6:25 |
1:01 |
16:15 |
91 88-94 |
1478 |
132 128-136 |
0.44 |
7:24 |
59 |
15:43 |
92 87-100 |
1446 |
133 124-140 |
0.50 |
8:43 |
1:19 +10
|
21:03 |
100 96-103 |
2105 |
127 120-136 |
0.56 |
9:43 |
1:00 |
15:56 |
104 92-132 |
1658 |
135 120-192 |
0.63 |
10:55 |
1:12 |
19:11 |
114 93-133 |
2187 |
129 120-138 |
0.69 |
11:58 |
1:03 |
16:43 |
100 94-104 |
1672 |
126 120-132 |
0.75 |
13:01 |
1:03 |
16:53 |
106 103-109 |
1789 |
129 126-130 |
0.81 |
14:05 |
1:04 |
17:05 |
94 90-101 |
1605 |
130 128-134 |
0.88 |
15:07 |
1:02 |
16:34 |
96 92-98 |
1590 |
130 124-134 |
0.94 |
16:11 |
1:04 |
17:04 |
98 94-103 |
1672 |
131 124-136 |
1.00 |
17:13 |
1:02 |
16:38 |
95 93-99 |
1581 |
128 124-134 |
1.06 |
18:21 |
1:08 |
18:03 |
108 96-116 |
1950 |
123 120-132 |
1.13 |
19:30 |
1:09 |
18:16 |
118 113-124 |
2156 |
128 120-134 |
1.19 |
20:40 |
1:10 |
18:42 |
103 97-113 |
1926 |
125 120-134 |
1.25 |
21:59 |
1:20 |
21:15 |
96 93-99 |
2039 |
127 120-132 |
1.31 |
23:27 |
1:27 |
23:17 |
92 87-95 |
2142 |
126 120-130 |
1.32 |
23:31 |
4 |
21:24 |
87 87-87 |
1861 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:07 |
17:07 |
More |
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