Tue 2nd Jul 2019 at 9:00am by SouthendAl

Run > General

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Time
15:15
Miles
1.02
Min/mi
14:57
Pacing
92%
WAVA
27.66
Stride(cm)
67
Cals
173
Cadence
160
BPM
119
%MHR
69.8
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 119/125bpm 161cal 4.24/6.1mph
2) 0.02m - 1:05(47:55/m) 121/124bpm 12cal 1.25/4.63mph

14:10 1:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	117 112-120	1496	167 162-170
0.13	1:44	56	14:56	118 117-119	1763	160 120-166
0.19	2:33	49	13:07	118 114-122	1547	164 156-170
0.25	3:23	50	13:14	117 114-120	1548	164 160-166
0.31	4:16	53	14:05	119 117-120	1676	163 156-168
0.38	5:09	54	14:22	121 119-122	1739	164 162-166
0.44	6:06	56	15:01	121 119-122	1817	164 160-168
0.50	7:10	1:05	17:13	116 107-121	1997	131 92-166
0.56	8:04	53	14:12	116 110-121	1647	160 118-166
0.63	8:55	52	13:50	118 114-120	1633	164 158-166
0.69	9:46	50	13:27	120 119-121	1614	163 158-168
0.75	10:32	46	12:19	121 119-122	1491	154 82-166
0.81	11:25	53	14:05	121 120-122	1704	157 120-170
0.88	12:19	54	14:21	122 120-123	1750	163 158-166
0.94	13:09	50	13:24	123 121-125	1648	164 160-166
1.00	14:11	1:02	16:29	124 123-125	2045	163 158-170
1.02	15:16	1:05	48:37	121 116-123	5883	134 120-162

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	164	0.9	13:27	14:10
Walk	12.0	106	0.1	1:49	24:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	24.14%	More
800m	6:52	13:50	26.75%	More
1km	8:43	14:01	27.55%	More
Mile	14:11	14:11	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	27.49
5km	53:06	17:05	26.26
5M	1:30:28	18:06	25.05
10km	1:55:24	18:34	24.50
10M	3:16:37	19:40	23.75
Half	4:26:04	20:19	23.03
20M	7:07:21	21:22	22.72
Mara	9:38:17	22:04	22.39

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