Tue 2nd Jul 2019 at 10:00am by ClaretPacker

Bike > General

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Time
1:00:35
Miles
8.53
Mph
8.4
FBI
40.45
Cals
329
BPM
108
%MHR
208.3
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:53(6:59/m) 104/129bpm 185cal 8.6/16.22mph
2) 3.53m - 25:41(7:17/m) 114/131bpm 144cal 8.25/17.91mph

34:53 25:41

Pace

15%

24%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	5.98	91 77-102	914
0.50	4:17	1:46	8.46	80 73-93	567
0.75	6:01	1:44	8.68	98 78-114	677
1.00	7:35	1:34	9.54	117 108-121	736
1.25	9:01	1:26	10.47	116 108-125	665
1.50	11:27	2:26	6.15	108 98-126	1053
1.75	12:57	1:30	9.99	105 94-116	631
2.00	15:32	2:35	5.81	105 96-115	1083
2.25	17:05	1:33	9.65	114 109-119	709
2.50	18:38	1:32	9.76	114 104-121	701
2.75	20:11	1:34	9.62	111 106-120	692
3.00	22:04	1:52	8.01	109 101-121	817
3.25	23:59	1:55	7.82	116 104-128	890
3.50	25:17	1:19	11.43	104 97-109	546
3.75	26:33	1:15	11.95	105 101-107	527
4.00	27:53	1:21	11.15	107 103-110	576
4.25	30:16	2:23	6.30	99 85-110	942
4.50	31:40	1:24	10.67	102 92-109	574
4.75	33:19	1:39	9.14	102 90-110	670
5.00	34:53	1:34	9.58	103 98-108	645
5.25	36:40	1:47	8.43	100 94-106	712
5.50	38:16	1:37	9.31	113 106-117	728
5.75	40:08	1:52	8.05	113 107-114	843
6.00	41:49	1:41	8.94	117 101-129	785
6.25	43:29	1:40	9.02	102 90-119	679
6.50	45:24	1:55	7.83	115 109-119	881
6.75	47:02	1:39	9.12	101 97-110	664
7.00	1:31:08	44:06 +42:56	0.34	118 98-129	20813
7.25	1:36:37	5:29 +1:50	2.73	122 113-130	2677
7.50	1:38:33	1:56	7.79	122 118-130	940
7.75	1:40:15	1:42	8.82	122 119-124	830
8.00	1:41:51	1:37	9.33	121 119-125	778
8.25	1:43:28	1:36	9.35	120 119-121	770
8.50	1:44:58	1:30	10.02	117 113-121	701
8.53	1:45:20	22	4.90	115 113-117	1408

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:28	4:58	More
1km	3:06	5:00	More
Mile	5:13	5:13	More
5k	19:59	6:26	More
5 miles	33:42	6:44	More
10k	42:27	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:42	7:10
20km	1:30:17	7:16
15 miles	1:50:12	7:21
20 miles	2:29:30	7:29
40km	3:08:14	7:34
25 miles	3:09:24	7:35
42km	3:18:13	7:36
50 miles	6:34:52	7:54
56 miles	7:25:16	7:57
100 miles	13:43:17	8:14
112 miles	15:28:22	8:17

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