Tue 2nd Jul 2019 at 11:00am by GlennR

Walk > General

v warm

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Time
58:43
Miles
2.32
Min/mi
25:19
Stride(cm)
62
Cals
291
Cadence
103
BPM
92
%MHR
53
B/mi
2320
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:56(24:02/m) 91/109bpm 76cal 44/56rpm 2.5/4.09mph
2) 0.62m - 16:56(27:15/m) 92/115bpm 79cal 37/78rpm 2.2/3.51mph
3) 0.62m - 15:06(24:18/m) 88/100bpm 77cal 44/58rpm 2.47/3.49mph
4) 0.46m - 11:45(25:45/m) 97/115bpm 59cal 39/55rpm 2.33/3.67mph

14:56 16:56 15:06 11:45

Pin Map

0mi in 0

Pace

20%

11%

29%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:04	92 81-108	3042	97 82-104	0/1
0.13	3:15	1:11	19:00	101 93-109	1920	103 96-108	2/0
0.19	4:34	1:19	21:04	93 89-98	1960	107 100-110	2/0
0.25	6:03	1:28	23:33	90 86-94	2120	104 92-110	1/0
0.31	7:20	1:17	20:31	90 86-94	1847	107 102-110	0/1
0.38	8:41	1:21	21:42	92 87-97	1997	106 104-108	1/2
0.44	9:58	1:17	20:32	93 89-97	1910	107 98-112	4/0
0.50	12:10	2:12	35:17	87 81-93	3069	100 94-108	5/0
0.56	13:39	1:29	23:45	87 80-95	2067	102 94-112	1/2
0.63	15:01	1:22	21:50	89 84-96	1943	103 94-114	1/0
0.69	16:33	1:32	24:26	95 90-98	2320	105 98-114	1/0
0.75	17:54	1:21	21:33	92 89-96	1982	107 98-110	2/0
0.81	19:31	1:37	25:52	92 86-96	2380	106 102-108	1/0
0.88	21:32	2:01	32:15	101 87-115	3257	105 84-156	0/0
0.94	23:28	1:56	31:02	85 79-91	2637	103 96-108	0/0
1.00	25:38	2:10	34:34	89 81-101	3076	101 84-112	1/0
1.06	27:28	1:50	29:25	84 80-91	2471	104 98-108	1/0
1.13	28:59	1:31	24:14	97 79-112	2350	100 84-154	0/1
1.19	30:30	1:31	24:13	94 88-100	2276	98 80-106	1/0
1.25	32:03	1:34	24:58	85 79-93	2123	101 96-108	1/0
1.31	33:33	1:30	23:55	83 79-89	1985	100 92-104	1/0
1.38	35:12	1:40	26:33	79 70-87	2097	103 90-108	1/0
1.44	36:37	1:24	22:26	91 78-98	2041	104 102-106	0/1
1.50	38:10	1:33	24:54	93 89-99	2315	101 82-108	0/0
1.56	39:34	1:24	22:24	92 85-97	2061	105 102-108	2/0
1.63	40:50	1:16	20:13	92 89-98	1860	108 102-112	2/0
1.69	42:11	1:21	21:37	90 85-95	1945	107 102-112	1/0
1.75	43:32	1:21	21:38	88 83-93	1904	109 100-116	1/3
1.81	45:46	2:14	35:40	83 76-92	2960	108 104-110	0/2
1.88	47:13	1:28	23:22	95 79-100	2220	103 88-108	0/0
1.94	49:04	1:51	29:38	95 89-105	2815	101 90-106	0/1
2.00	50:29	1:25	22:33	94 88-100	2120	101 98-108	0/0
2.06	51:57	1:28	23:36	98 93-104	2312	103 96-110	0/1
2.13	53:23	1:25	22:45	99 92-105	2253	102 94-110	0/2
2.19	54:45	1:23	22:02	96 91-103	2116	102 90-110	1/0
2.25	56:42	1:56	30:58	100 91-115	3097	101 80-108	1/0
2.31	58:22	1:40	26:44	99 94-105	2647	97 80-104	0/0
2.32	58:42	20	46:53	99 96-101	4641	91 90-92	0/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	11:10	22:28	More
1km	14:10	22:48	More
Mile	24:09	24:09	More

Predictions

Dist	Time	Per Mile

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