-
Time
1:09:50
-
Miles
7.02
-
Min/mi
9:57
-
Pacing
0%
-
WAVA
46.08
-
Stride(cm)
90
-
Cals
688
-
Cadence
180
-
BPM
128
-
%MHR
67.2
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 124/139bpm 105cal 5.89/6.45mph
2) 1m - 10:08(10:08/m) 120/134bpm 90cal 5.92/7.22mph
3) 1m - 10:03(10:03/m) 124/133bpm 90cal 5.97/8.22mph
4) 1m - 11:16(11:16/m) 123/138bpm 104cal 5.33/7.03mph
5) 1m - 9:55(9:55/m) 130/142bpm 101cal 6.05/8.33mph
6) 1m - 10:19(10:19/m) 138/157bpm 111cal 5.81/7.37mph
7) 1m - 7:48(7:48/m) 142/159bpm 86cal 7.7/8.6mph
8) 0.02m - 10(7:13/m) 136/138bpm 1cal 8.31/7.78mph
10:12 10:08 10:03 11:16 9:55 10:19 7:48 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:42 |
125 113-130 |
1338 |
183 94-192 |
0.50 |
5:09 |
2:28 |
9:54 |
130 121-139 |
1287 |
187 182-192 |
0.75 |
7:42 |
2:33 |
10:14 |
121 115-128 |
1238 |
181 94-190 |
1.00 |
10:12 |
2:29 |
9:57 |
122 118-125 |
1214 |
179 94-190 |
1.25 |
12:59 |
2:48 |
11:11 |
109 87-123 |
1219 |
157 94-192 |
1.50 |
15:26 |
2:27 |
9:47 |
124 118-129 |
1214 |
170 92-194 |
1.75 |
17:55 |
2:29 |
9:54 |
124 117-131 |
1228 |
167 90-196 |
2.00 |
20:20 |
2:25 |
9:40 |
125 120-134 |
1209 |
178 94-192 |
2.25 |
23:08 |
2:48 |
11:12 |
114 94-129 |
1277 |
148 94-192 |
2.50 |
25:37 |
2:30 |
9:58 |
127 122-131 |
1266 |
166 94-194 |
2.75 |
28:02 |
2:24 |
9:37 |
129 126-133 |
1240 |
172 94-192 |
3.00 |
30:23 |
2:21 |
9:25 |
128 126-131 |
1205 |
178 94-192 |
3.25 |
52:37 |
22:14 +20:03
|
1:28:55 |
127 101-136 |
11291 |
180 94-196 |
3.50 |
55:20 |
2:44 |
10:55 |
124 115-129 |
1353 |
186 90-196 |
3.75 |
59:53 |
4:32 +1:20
|
18:09 |
125 95-138 |
2269 |
181 94-192 |
4.00 |
1:03:01 |
3:08 |
12:34 |
119 109-131 |
1495 |
180 88-188 |
4.25 |
1:06:15 |
3:14 |
12:55 |
128 115-137 |
1654 |
177 88-190 |
4.50 |
1:10:49 |
4:34 +2:13
|
18:16 |
116 85-136 |
2118 |
189 138-198 |
4.75 |
1:12:44 |
1:55 |
7:39 |
139 134-142 |
1064 |
194 98-202 |
5.00 |
1:15:11 |
2:27 |
9:49 |
139 137-142 |
1365 |
185 96-196 |
5.25 |
1:18:52 |
3:41 +27
|
14:46 |
127 113-138 |
1875 |
178 84-210 |
5.50 |
1:21:02 |
2:10 |
8:40 |
131 114-139 |
1135 |
193 184-200 |
5.75 |
1:23:31 |
2:28 |
9:53 |
142 138-148 |
1404 |
188 96-200 |
6.00 |
1:25:54 |
2:24 |
9:35 |
153 147-157 |
1466 |
189 96-202 |
6.25 |
1:28:07 |
2:12 |
8:49 |
157 152-159 |
1385 |
185 98-200 |
6.50 |
1:30:02 |
1:55 |
7:41 |
140 131-158 |
1076 |
192 186-196 |
6.75 |
1:31:46 |
1:44 |
6:56 |
134 126-140 |
930 |
191 186-194 |
7.00 |
1:33:42 |
1:56 |
7:43 |
135 127-142 |
1043 |
194 188-198 |
7.02 |
1:33:53 |
11 |
7:39 |
136 135-138 |
1040 |
195 194-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.14% |
More |
800m |
3:37 |
7:17 |
50.79% |
More |
1km |
4:34 |
7:21 |
52.52% |
More |
Mile |
7:47 |
7:47 |
52.69% |
More |
5k |
31:05 |
10:00 |
44.86% |
More |
5 miles |
1:13:16 |
14:39 |
30.93% |
More |
10k |
1:25:33 |
13:46 |
33.05% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:51 |
8:51 |
5km |
29:26 |
9:28 |
5M |
48:44 |
9:45 |
10km |
1:01:22 |
9:53 |
10M |
1:41:37 |
10:10 |
Half |
2:15:17 |
10:20 |
20M |
3:31:51 |
10:36 |
Mara |
4:42:04 |
10:46 |
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