Tue 2nd Jul 2019 at 10:00am by TwirlyTutuBoy

Run > General

  • Time
    1:09:50
  • Miles
    7.02
  • Min/mi
    9:57
  • Pacing
    0%
  • WAVA
    46.08
  • Stride(cm)
    90
  • Cals
    688
  • Cadence
    180
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 124/139bpm 105cal 5.89/6.45mph
2) 1m - 10:08(10:08/m) 120/134bpm 90cal 5.92/7.22mph
3) 1m - 10:03(10:03/m) 124/133bpm 90cal 5.97/8.22mph
4) 1m - 11:16(11:16/m) 123/138bpm 104cal 5.33/7.03mph
5) 1m - 9:55(9:55/m) 130/142bpm 101cal 6.05/8.33mph
6) 1m - 10:19(10:19/m) 138/157bpm 111cal 5.81/7.37mph
7) 1m - 7:48(7:48/m) 142/159bpm 86cal 7.7/8.6mph
8) 0.02m - 10(7:13/m) 136/138bpm 1cal 8.31/7.78mph
10:12 10:08 10:03 11:16 9:55 10:19 7:48 10

Pace

81% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:42 125 113-130 1338 183 94-192
0.50 5:09 2:28 9:54 130 121-139 1287 187 182-192
0.75 7:42 2:33 10:14 121 115-128 1238 181 94-190
1.00 10:12 2:29 9:57 122 118-125 1214 179 94-190
1.25 12:59 2:48 11:11 109 87-123 1219 157 94-192
1.50 15:26 2:27 9:47 124 118-129 1214 170 92-194
1.75 17:55 2:29 9:54 124 117-131 1228 167 90-196
2.00 20:20 2:25 9:40 125 120-134 1209 178 94-192
2.25 23:08 2:48 11:12 114 94-129 1277 148 94-192
2.50 25:37 2:30 9:58 127 122-131 1266 166 94-194
2.75 28:02 2:24 9:37 129 126-133 1240 172 94-192
3.00 30:23 2:21 9:25 128 126-131 1205 178 94-192
3.25 52:37 22:14 +20:03 1:28:55 127 101-136 11291 180 94-196
3.50 55:20 2:44 10:55 124 115-129 1353 186 90-196
3.75 59:53 4:32 +1:20 18:09 125 95-138 2269 181 94-192
4.00 1:03:01 3:08 12:34 119 109-131 1495 180 88-188
4.25 1:06:15 3:14 12:55 128 115-137 1654 177 88-190
4.50 1:10:49 4:34 +2:13 18:16 116 85-136 2118 189 138-198
4.75 1:12:44 1:55 7:39 139 134-142 1064 194 98-202
5.00 1:15:11 2:27 9:49 139 137-142 1365 185 96-196
5.25 1:18:52 3:41 +27 14:46 127 113-138 1875 178 84-210
5.50 1:21:02 2:10 8:40 131 114-139 1135 193 184-200
5.75 1:23:31 2:28 9:53 142 138-148 1404 188 96-200
6.00 1:25:54 2:24 9:35 153 147-157 1466 189 96-202
6.25 1:28:07 2:12 8:49 157 152-159 1385 185 98-200
6.50 1:30:02 1:55 7:41 140 131-158 1076 192 186-196
6.75 1:31:46 1:44 6:56 134 126-140 930 191 186-194
7.00 1:33:42 1:56 7:43 135 127-142 1043 194 188-198
7.02 1:33:53 11 7:39 136 135-138 1040 195 194-196

Heart

128/159max
  • Show Beats/Mile

Cadence

180 (210 max) Stride Length: 90cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.14% More
800m 3:37 7:17 50.79% More
1km 4:34 7:21 52.52% More
Mile 7:47 7:47 52.69% More
5k 31:05 10:00 44.86% More
5 miles 1:13:16 14:39 30.93% More
10k 1:25:33 13:46 33.05% More

Predictions

Dist Time Per Mile
1M 8:51 8:51
5km 29:26 9:28
5M 48:44 9:45
10km 1:01:22 9:53
10M 1:41:37 10:10
Half 2:15:17 10:20
20M 3:31:51 10:36
Mara 4:42:04 10:46
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