Tue 2nd Jul 2019 at 10:00am by Fairy clogs
Bike > General
-
Time
1:16:41
-
Miles
17.96
-
Mph
14.1
-
FBI
79.87
-
Cals
644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 4:30(4:32/m) 36cal
2) 1m - 3:38(3:38/m) 37cal
3) 1m - 4:04(4:04/m) 37cal
4) 1m - 5:07(5:07/m) 33cal
5) 1m - 3:44(3:44/m) 38cal
6) 1m - 3:55(3:56/m) 37cal
7) 1m - 3:51(3:51/m) 37cal
8) 1m - 3:46(3:46/m) 38cal
9) 1m - 3:55(3:55/m) 36cal
10) 1m - 6:22(6:21/m) 32cal
11) 1m - 4:26(4:26/m) 36cal
12) 1m - 4:14(4:14/m) 35cal
13) 1m - 3:48(3:47/m) 33cal
14) 1m - 4:42(4:43/m) 37cal
15) 1m - 3:55(3:55/m) 36cal
16) 1m - 5:14(5:15/m) 35cal
17) 1m - 3:56(3:56/m) 36cal
18) 0.97m - 3:34(3:41/m) 35cal
4:30 3:38 4:04 5:07 3:44 3:55 3:51 3:46 3:55 6:22 4:26 4:14 3:48 4:42 3:55 5:14 3:56 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:24 |
2:24 |
12.49 |
1.00 |
4:30 |
2:06 |
14.25 |
1.50 |
6:21 |
1:50 |
16.34 |
2.00 |
8:09 |
1:48 |
16.65 |
2.50 |
10:12 |
2:04 |
14.55 |
3.00 |
12:12 |
2:00 |
14.98 |
3.50 |
15:02 |
2:50 |
10.60 |
4.00 |
17:20 |
2:17 |
13.11 |
4.50 |
19:09 |
1:49 |
16.50 |
5.00 |
21:03 |
1:55 |
15.72 |
5.50 |
22:58 |
1:55 |
15.66 |
6.00 |
24:59 |
2:01 |
14.93 |
6.50 |
26:43 |
1:44 |
17.26 |
7.00 |
28:51 |
2:08 |
14.10 |
7.50 |
30:48 |
1:58 |
15.30 |
8.00 |
32:36 |
1:48 |
16.71 |
8.50 |
34:27 |
1:51 |
16.17 |
9.00 |
36:31 |
2:04 |
14.57 |
9.50 |
38:53 |
2:22 |
12.70 |
10.00 |
42:53 |
4:00 |
7.50 |
10.50 |
45:26 |
2:33 |
11.77 |
11.00 |
47:19 |
1:53 |
15.91 |
11.50 |
49:33 |
2:14 |
13.38 |
12.00 |
51:34 |
2:00 |
14.96 |
12.50 |
53:10 |
1:36 |
18.69 |
13.00 |
55:20 |
2:10 |
13.81 |
13.50 |
58:12 |
2:52 |
10.48 |
14.00 |
1:00:03 |
1:51 |
16.23 |
14.50 |
1:01:52 |
1:49 |
16.45 |
15.00 |
1:03:58 |
2:06 |
14.32 |
15.50 |
1:07:20 |
3:22 |
8.92 |
16.00 |
1:09:12 |
1:53 |
15.99 |
16.50 |
1:11:08 |
1:56 |
15.53 |
17.00 |
1:13:08 |
2:00 |
14.99 |
17.50 |
1:14:59 |
1:51 |
16.22 |
17.96 |
1:16:40 |
1:41 |
16.39 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:48 |
3:48 |
More |
5 miles |
21:29 |
4:18 |
More |
10k |
26:37 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:13 |
4:07 |
20km |
51:54 |
4:11 |
15 miles |
1:03:21 |
4:13 |
20 miles |
1:25:57 |
4:18 |
40km |
1:48:13 |
4:21 |
25 miles |
1:48:53 |
4:21 |
42km |
1:53:57 |
4:22 |
50 miles |
3:47:01 |
4:32 |
56 miles |
4:15:59 |
4:34 |
100 miles |
7:53:18 |
4:44 |
112 miles |
8:53:43 |
4:46 |
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