Tue 2nd Jul 2019 at 11:00am by Old Man

Run > Coaching

  • Time
    27:23
  • Miles
    2.25
  • Min/mi
    12:10
  • Pacing
    83%
  • WAVA
    40.91
  • Stride(cm)
    85
  • Cals
    263
  • Cadence
    156
  • BPM
    114
  • %MHR
    64
  • B/mi
    1386
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

First session with new lady (SJ) (NS2)

Split Summary
===
1) 1m - 12:21(12:21/m) 113/129bpm 121cal 4.86/6.2mph
2) 1m - 12:11(12:11/m) 115/128bpm 117cal 4.93/6.16mph
3) 0.25m - 2:52(11:18/m) 115/127bpm 25cal 5.31/5.91mph
12:21 12:11 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 28% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 109 87-129 1070 161 116-172 0/0
0.13 1:13 36 9:40 119 110-127 1151 167 164-172 0/1
0.19 1:53 40 10:40 125 123-126 1334 167 164-168 0/1
0.25 2:30 37 9:46 127 126-128 1241 166 164-166 1/0
0.31 3:11 41 10:57 119 114-123 1303 163 160-166 1/0
0.38 3:52 41 10:57 120 119-121 1313 166 166-166 0/1
0.44 4:35 43 11:30 122 120-125 1403 165 164-166 0/0
0.50 5:24 49 13:03 119 118-122 1553 156 128-164 2/0
0.56 6:21 57 15:19 107 100-115 1639 125 118-130 0/1
0.63 7:03 42 11:08 106 92-119 1181 165 164-168 0/0
0.69 7:46 43 11:29 123 120-126 1413 166 166-168 0/0
0.75 8:32 46 12:16 124 122-126 1522 166 164-166 1/0
0.81 9:24 51 13:44 116 111-122 1593 122 118-128 0/0
0.88 10:22 59 15:41 99 92-108 1552 126 124-128 0/0
0.94 11:25 1:02 16:40 92 91-93 1533 124 122-128 0/0
1.00 12:21 56 14:52 87 86-90 1294 126 122-128 0/0
1.06 12:59 38 10:09 101 87-116 1025 167 166-168 0/1
1.13 13:38 40 10:35 119 112-124 1259 168 166-170 0/0
1.19 14:19 40 10:44 124 122-126 1331 166 160-170 0/0
1.25 14:59 40 10:38 124 123-124 1319 165 164-166 1/0
1.31 15:38 39 10:30 126 124-128 1323 167 166-168 0/0
1.38 16:22 44 11:41 125 124-126 1460 166 164-168 1/0
1.44 17:20 59 15:36 108 99-121 1685 125 124-126 0/0
1.50 18:19 59 15:44 92 88-96 1448 127 124-128 1/0
1.56 19:07 48 12:41 101 85-121 1281 158 122-166 0/1
1.63 19:45 38 10:09 119 116-122 1208 166 164-168 0/1
1.69 20:24 39 10:29 124 123-126 1300 168 166-168 0/0
1.75 21:08 43 11:32 125 122-127 1442 166 164-168 0/0
1.81 21:48 41 10:50 123 121-126 1332 165 164-166 1/0
1.88 22:35 47 12:33 122 117-125 1530 162 158-166 0/1
1.94 23:31 56 15:00 120 115-124 1799 136 124-168 1/0
2.00 24:31 1:00 15:59 102 94-111 1631 126 124-128 0/0
2.06 25:20 49 13:03 102 90-117 1331 156 122-166 1/0
2.13 25:58 38 10:10 120 110-127 1220 169 168-170 2/0
2.19 26:42 44 11:45 125 123-125 1468 168 164-170 0/1
2.25 27:22 39 10:27 124 124-124 1296 166 162-168 0/1

Heart

114/129max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 27:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 85cm Run: 75.6% Walk: 24.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.55% More
800m 5:22 10:48 38.90% More
1km 6:59 11:14 38.94% More
Mile 12:03 12:03 38.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 41.48
5km 39:11 12:37 40.16
5M 1:06:26 13:17 38.70
10km 1:24:34 13:37 38.02
10M 2:23:24 14:20 37.12
Half 3:13:31 14:46 36.16
20M 5:09:32 15:29 35.82
Mara 6:57:43 15:57 35.39
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