Tue 2nd Jul 2019 at 11:00am by Old Man
Run > Coaching
-
Time
27:23
-
Miles
2.25
-
Min/mi
12:10
-
Pacing
83%
-
WAVA
40.91
-
Stride(cm)
85
-
Cals
263
-
Cadence
156
-
BPM
114
-
%MHR
64
-
B/mi
1386
-
Asc(m)
14
-
Surface
Road
Notes & Comments
First session with new lady (SJ) (NS2)
Split Summary
===
1) 1m - 12:21(12:21/m) 113/129bpm 121cal 4.86/6.2mph
2) 1m - 12:11(12:11/m) 115/128bpm 117cal 4.93/6.16mph
3) 0.25m - 2:52(11:18/m) 115/127bpm 25cal 5.31/5.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
109 87-129 |
1070 |
161 116-172 |
0/0 |
0.13 |
1:13 |
36 |
9:40 |
119 110-127 |
1151 |
167 164-172 |
0/1 |
0.19 |
1:53 |
40 |
10:40 |
125 123-126 |
1334 |
167 164-168 |
0/1 |
0.25 |
2:30 |
37 |
9:46 |
127 126-128 |
1241 |
166 164-166 |
1/0 |
0.31 |
3:11 |
41 |
10:57 |
119 114-123 |
1303 |
163 160-166 |
1/0 |
0.38 |
3:52 |
41 |
10:57 |
120 119-121 |
1313 |
166 166-166 |
0/1 |
0.44 |
4:35 |
43 |
11:30 |
122 120-125 |
1403 |
165 164-166 |
0/0 |
0.50 |
5:24 |
49 |
13:03 |
119 118-122 |
1553 |
156 128-164 |
2/0 |
0.56 |
6:21 |
57 |
15:19 |
107 100-115 |
1639 |
125 118-130 |
0/1 |
0.63 |
7:03 |
42 |
11:08 |
106 92-119 |
1181 |
165 164-168 |
0/0 |
0.69 |
7:46 |
43 |
11:29 |
123 120-126 |
1413 |
166 166-168 |
0/0 |
0.75 |
8:32 |
46 |
12:16 |
124 122-126 |
1522 |
166 164-166 |
1/0 |
0.81 |
9:24 |
51 |
13:44 |
116 111-122 |
1593 |
122 118-128 |
0/0 |
0.88 |
10:22 |
59 |
15:41 |
99 92-108 |
1552 |
126 124-128 |
0/0 |
0.94 |
11:25 |
1:02 |
16:40 |
92 91-93 |
1533 |
124 122-128 |
0/0 |
1.00 |
12:21 |
56 |
14:52 |
87 86-90 |
1294 |
126 122-128 |
0/0 |
1.06 |
12:59 |
38 |
10:09 |
101 87-116 |
1025 |
167 166-168 |
0/1 |
1.13 |
13:38 |
40 |
10:35 |
119 112-124 |
1259 |
168 166-170 |
0/0 |
1.19 |
14:19 |
40 |
10:44 |
124 122-126 |
1331 |
166 160-170 |
0/0 |
1.25 |
14:59 |
40 |
10:38 |
124 123-124 |
1319 |
165 164-166 |
1/0 |
1.31 |
15:38 |
39 |
10:30 |
126 124-128 |
1323 |
167 166-168 |
0/0 |
1.38 |
16:22 |
44 |
11:41 |
125 124-126 |
1460 |
166 164-168 |
1/0 |
1.44 |
17:20 |
59 |
15:36 |
108 99-121 |
1685 |
125 124-126 |
0/0 |
1.50 |
18:19 |
59 |
15:44 |
92 88-96 |
1448 |
127 124-128 |
1/0 |
1.56 |
19:07 |
48 |
12:41 |
101 85-121 |
1281 |
158 122-166 |
0/1 |
1.63 |
19:45 |
38 |
10:09 |
119 116-122 |
1208 |
166 164-168 |
0/1 |
1.69 |
20:24 |
39 |
10:29 |
124 123-126 |
1300 |
168 166-168 |
0/0 |
1.75 |
21:08 |
43 |
11:32 |
125 122-127 |
1442 |
166 164-168 |
0/0 |
1.81 |
21:48 |
41 |
10:50 |
123 121-126 |
1332 |
165 164-166 |
1/0 |
1.88 |
22:35 |
47 |
12:33 |
122 117-125 |
1530 |
162 158-166 |
0/1 |
1.94 |
23:31 |
56 |
15:00 |
120 115-124 |
1799 |
136 124-168 |
1/0 |
2.00 |
24:31 |
1:00 |
15:59 |
102 94-111 |
1631 |
126 124-128 |
0/0 |
2.06 |
25:20 |
49 |
13:03 |
102 90-117 |
1331 |
156 122-166 |
1/0 |
2.13 |
25:58 |
38 |
10:10 |
120 110-127 |
1220 |
169 168-170 |
2/0 |
2.19 |
26:42 |
44 |
11:45 |
125 123-125 |
1468 |
168 164-170 |
0/1 |
2.25 |
27:22 |
39 |
10:27 |
124 124-124 |
1296 |
166 162-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.55% |
More |
800m |
5:22 |
10:48 |
38.90% |
More |
1km |
6:59 |
11:14 |
38.94% |
More |
Mile |
12:03 |
12:03 |
38.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
41.48 |
5km |
39:11 |
12:37 |
40.16 |
5M |
1:06:26 |
13:17 |
38.70 |
10km |
1:24:34 |
13:37 |
38.02 |
10M |
2:23:24 |
14:20 |
37.12 |
Half |
3:13:31 |
14:46 |
36.16 |
20M |
5:09:32 |
15:29 |
35.82 |
Mara |
6:57:43 |
15:57 |
35.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry