Sat 29th Jun 2019 at 11:00am by nicgambarde

Run > Race

Follow User
0 👍

Time
6:43:04
Miles
20.60
Min/mi
19:34
Pacing
37%
WAVA
26.17
Stride(cm)
61
Cals
2073
Cadence
135
Asc(m)
266
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 10:44(10:44/km) 69cal 5.59/8.73kmph
2) 1km - 9:22(9:22/km) 64cal 6.4/9.21kmph
3) 1km - 9:26(9:26/km) 65cal 6.36/8.63kmph
4) 1km - 9:19(9:19/km) 64cal 6.44/8.9kmph
5) 1km - 8:58(8:58/km) 65cal 6.69/10.25kmph
6) 1km - 11:20(11:20/km) 61cal 5.3/7.39kmph
7) 1km - 12:13(12:13/km) 61cal 4.91/7.09kmph
8) 1km - 11:27(11:27/km) 61cal 5.24/6.58kmph
9) 1km - 12:17(12:17/km) 60cal 4.89/6.31kmph
10) 1km - 11:41(11:41/km) 60cal 5.13/7.15kmph
11) 1km - 11:20(11:20/km) 59cal 5.29/6.62kmph
12) 1km - 24:32(24:32/km) 59cal 2.44/7.42kmph
13) 1km - 11:21(11:21/km) 63cal 5.29/6.95kmph
14) 1km - 10:46(10:46/km) 61cal 5.57/6.75kmph
15) 1km - 10:20(10:20/km) 61cal 5.81/7.76kmph
16) 1km - 13:04(13:04/km) 61cal 4.59/7.22kmph
17) 1km - 10:15(10:15/km) 65cal 5.85/7.39kmph
18) 1km - 12:35(12:35/km) 62cal 4.77/6.48kmph
19) 1km - 11:19(11:19/km) 58cal 5.3/6.48kmph
20) 1km - 13:21(13:21/km) 63cal 4.49/5.85kmph
21) 1km - 10:59(10:59/km) 63cal 5.46/8.5kmph
22) 1km - 10:47(10:47/km) 61cal 5.56/6.75kmph
23) 1km - 20:16(20:16/km) 63cal 2.96/5.85kmph
24) 1km - 10:30(10:30/km) 63cal 5.72/8.03kmph
25) 1km - 10:40(10:40/km) 66cal 5.63/8.97kmph
26) 1km - 11:21(11:21/km) 63cal 5.28/7.19kmph
27) 1km - 11:49(11:49/km) 62cal 5.08/5.91kmph
28) 1km - 12:34(12:34/km) 65cal 4.78/5.68kmph
29) 1km - 11:30(11:30/km) 62cal 5.22/6.79kmph
30) 1km - 11:09(11:09/km) 64cal 5.38/5.81kmph
31) 1km - 11:32(11:32/km) 65cal 5.21/5.64kmph
32) 1km - 12:52(12:52/km) 62cal 4.66/5.85kmph
33) 1km - 11:13(11:13/km) 63cal 5.35/6.21kmph
34) 0.15km - 10:11(1:09:29/km) 9cal 0.86/6.11kmph

10:44 9:22 9:26 9:19 8:58 11:20 12:13 11:27 12:17 11:41 11:20 24:32 11:21 10:46 10:20 13:04 10:15 12:35 11:19 13:21 10:59 10:47 20:16 10:30 10:40 11:21 11:49 12:34 11:30 11:09 11:32 12:52 11:13 10:11

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:49	16:49	16:49	145 108-178	6/15
2.00	31:53	15:04	15:04	146 94-184	10/11
3.00	46:10	14:17	14:17	151 120-180	10/9
4.00	1:08:37	22:27 +3:26	22:27	138 84-182	18/14
5.00	1:26:47	18:10	18:10	139 102-242	11/14
6.00	1:46:15	19:28	19:28	130 82-246	14/15
7.00	2:16:32	30:17	30:17	138 94-178	20/12
8.00	2:35:58	19:26	19:26	137 114-180	8/18
9.00	2:53:18	17:19	17:19	139 112-176	7/6
10.00	3:12:19	19:01	19:01	135 98-180	13/10
11.00	3:31:05	18:46	18:46	133 108-176	11/11
12.00	3:49:25	18:20	18:20	136 82-176	11/12
13.00	4:09:16	19:51	19:51	129 100-178	13/9
14.00	4:27:27	18:11	18:11	135 106-182	9/14
15.00	4:53:32	26:05	26:05	134 106-178	12/11
16.00	5:10:56	17:24	17:24	138 112-180	16/16
17.00	5:29:54	18:58	18:58	132 100-246	9/12
18.00	5:49:10	19:17	19:17	124 110-178	16/8
19.00	6:07:11	18:01	18:01	128 116-138	7/10
20.00	6:27:18	20:07	20:07	121 84-134	35/9
20.60	6:46:29	19:11	32:10	128 120-136	3/11

Elevation

Asc 266m, Range 31m, Flat prediction 6:43:58

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
26 4.4%	21:34
12 1.6%	18:38
11 1.6%	18:26
10 5.8%	13:41
See your biggest climbs

Cadence

135 (246 max) Stride Length: 61cm Run: 22.9% Walk: 77.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	25.95%	More
800m	6:38	13:20	29.25%	More
1km	8:45	14:05	28.88%	More
Mile	14:14	14:14	30.17%	More
5k	45:42	14:43	31.96%	More
5 miles	1:25:17	17:03	27.89%	More
10k	1:48:32	17:28	27.37%	More
10 miles	3:10:33	19:03	25.77%	More
Half	4:08:49	19:00	26.12%	More
20 miles	6:25:36	19:17	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	26.31
5km	54:16	17:28	26.92
5M	1:29:52	17:58	26.47
10km	1:53:09	18:13	26.26
10M	3:07:22	18:44	26.21
Half	4:09:27	19:03	25.85
20M	6:30:38	19:32	26.16
Mara	8:40:05	19:51	26.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry