Tue 2nd Jul 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
20:56
Miles
1.12
Min/mi
18:41
Stride(cm)
68
Cals
88
Cadence
126
BPM
95
%MHR
55.8
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:12/m) 98/120bpm 52cal 62/67rpm 3.3/4mph
2) 0.5m - 9:37(19:23/m) 94/99bpm 36cal 62/67rpm 3.1/5.01mph

11:19 9:37

Pace

22%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	75 71-78	1398	125 120-132
0.13	2:17	1:07	17:46	100 76-112	1776	127 122-132
0.19	3:19	1:02	16:37	98 96-103	1629	129 126-132
0.25	4:26	1:07	17:47	99 97-103	1761	128 124-132
0.31	5:34	1:09	18:22	108 99-120	1983	123 118-128
0.38	7:03	1:28 +14	23:30	105 100-114	2468	122 120-126
0.44	8:09	1:06	17:36	103 100-105	1813	129 120-132
0.50	9:16	1:07	18:00	97 93-104	1745	129 122-134
0.56	10:28	1:12	19:17	102 95-108	1967	122 120-124
0.63	11:38	1:10	18:33	100 98-101	1855	125 120-126
0.69	12:49	1:11	19:00	94 90-98	1785	124 120-126
0.75	13:58	1:09	18:21	95 93-96	1744	124 120-128
0.81	15:10	1:12	19:11	94 92-96	1803	128 124-130
0.88	16:27	1:17	20:27	93 90-97	1902	128 124-134
0.94	17:40	1:13	19:29	97 95-99	1890	122 116-126
1.00	18:52	1:12	19:18	88 72-96	1698	126 124-130
1.06	19:57	1:05	17:21	90 75-94	1562	126 124-128
1.12	21:09	1:12	22:00	95 94-96	2091	124 120-128

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:03	18:12	More
1km	11:19	18:12	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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