Tue 2nd Jul 2019 at 8:00am by Gogsy!
Run > General
-
Time
36:39
-
Miles
3.34
-
Min/mi
10:58
-
Pacing
95%
-
WAVA
47.57
-
Cals
500
-
BPM
126
-
%MHR
75.8
-
B/mi
1380
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Calf still a bit tight but no issues. However … left (!!!) knee acting up. Meh!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
104 92-111 |
1163 |
0/6 |
0.25 |
2:48 |
1:24 |
11:14 |
113 110-121 |
1269 |
5/1 |
0.38 |
4:11 |
1:23 |
11:01 |
121 114-123 |
1334 |
3/7 |
0.50 |
5:33 |
1:22 |
10:59 |
123 119-125 |
1351 |
1/3 |
0.63 |
6:55 |
1:22 |
10:57 |
124 117-129 |
1358 |
6/0 |
0.75 |
8:23 |
1:28 |
11:42 |
130 129-131 |
1520 |
2/0 |
0.88 |
9:48 |
1:25 |
11:23 |
133 130-135 |
1513 |
3/0 |
1.00 |
11:15 |
1:26 |
11:31 |
133 132-134 |
1531 |
4/0 |
1.13 |
12:41 |
1:26 |
11:28 |
130 126-132 |
1490 |
3/0 |
1.25 |
14:08 |
1:27 |
11:39 |
133 131-135 |
1549 |
4/0 |
1.38 |
15:31 |
1:23 |
11:08 |
135 134-136 |
1503 |
5/0 |
1.50 |
16:52 |
1:21 |
10:45 |
133 131-135 |
1430 |
1/1 |
1.63 |
18:12 |
1:19 |
10:35 |
129 124-132 |
1365 |
0/4 |
1.75 |
19:32 |
1:21 |
10:45 |
121 118-124 |
1302 |
0/9 |
1.88 |
20:51 |
1:19 |
10:34 |
120 117-122 |
1267 |
0/14 |
2.00 |
22:11 |
1:20 |
10:38 |
115 112-118 |
1223 |
0/10 |
2.13 |
23:29 |
1:18 |
10:22 |
115 114-116 |
1192 |
0/9 |
2.25 |
24:52 |
1:23 |
11:05 |
116 113-120 |
1287 |
0/13 |
2.38 |
26:11 |
1:19 |
10:32 |
115 113-117 |
1211 |
0/13 |
2.50 |
27:35 |
1:24 |
11:12 |
120 114-128 |
1344 |
4/2 |
2.63 |
28:59 |
1:24 |
11:16 |
129 127-132 |
1452 |
4/1 |
2.75 |
30:25 |
1:26 |
11:25 |
134 132-135 |
1531 |
5/1 |
2.88 |
31:47 |
1:21 |
10:51 |
134 133-134 |
1454 |
3/1 |
3.00 |
33:05 |
1:19 |
10:29 |
133 132-134 |
1393 |
1/1 |
3.13 |
34:22 |
1:17 |
10:17 |
134 131-140 |
1377 |
1/4 |
3.25 |
35:37 |
1:14 |
9:55 |
136 134-139 |
1349 |
1/4 |
3.34 |
36:39 |
1:02 |
11:14 |
136 134-138 |
1529 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
35.75% |
More |
800m |
5:08 |
10:19 |
41.63% |
More |
1km |
6:31 |
10:29 |
42.79% |
More |
Mile |
10:38 |
10:38 |
44.57% |
More |
5k |
33:56 |
10:55 |
47.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
48.51 |
5km |
33:51 |
10:54 |
47.71 |
5M |
57:04 |
11:25 |
46.30 |
10km |
1:12:26 |
11:39 |
45.64 |
10M |
2:02:05 |
12:13 |
44.87 |
Half |
2:44:11 |
12:32 |
43.86 |
20M |
4:21:11 |
13:04 |
43.69 |
Mara |
5:51:15 |
13:24 |
43.32 |
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