Mon 1st Jul 2019 at 8:00pm by F4rley

Run > General

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Time
46:32
Miles
4.31
Min/mi
10:48
Pacing
92%
WAVA
41.91
Stride(cm)
93
Cals
512
Cadence
160
BPM
144
%MHR
84.4
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 140/152bpm 122cal 5.59/6.1mph
2) 1m - 10:14(10:14/m) 146/153bpm 120cal 5.87/6.14mph
3) 1m - 11:10(11:10/m) 146/152bpm 123cal 5.38/5.97mph
4) 1m - 10:55(10:55/m) 147/152bpm 116cal 5.5/5.68mph
5) 0.31m - 3:30(11:09/m) 143/148bpm 31cal 5.38/5.41mph

10:44 10:14 11:10 10:55 3:30

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	130 117-150	1505	153 122-160
0.25	2:47	1:20	10:39	136 127-143	1448	159 158-162
0.38	4:05	1:19	10:30	142 139-145	1490	159 158-160
0.50	5:24	1:19	10:32	141 139-144	1485	160 158-162
0.63	6:46	1:22	10:53	141 138-144	1535	159 158-160
0.75	8:05	1:19	10:35	144 141-147	1523	162 160-162
0.88	9:21	1:16	10:09	146 144-149	1481	161 158-164
1.00	10:44	1:23	11:02	144 142-146	1588	159 158-160
1.13	12:00	1:16	10:08	145 142-148	1470	162 158-164
1.25	13:18	1:18	10:24	144 141-146	1498	161 158-162
1.38	14:35	1:17	10:13	147 144-149	1503	161 160-162
1.50	15:51	1:16	10:10	147 144-148	1495	162 162-164
1.63	17:08	1:17	10:15	145 142-147	1487	161 160-162
1.75	18:26	1:18	10:25	148 145-152	1542	161 160-164
1.88	19:39	1:13	9:45	148 146-150	1444	162 160-164
2.00	20:58	1:18	10:28	149 146-151	1558	161 158-164
2.13	22:19	1:21	10:46	145 143-147	1561	159 158-160
2.25	24:03	1:44	13:56	142 130-151	1977	154 122-162
2.38	25:24	1:21	10:47	143 137-148	1541	158 158-160
2.50	26:45	1:22	10:53	146 143-150	1589	160 158-162
2.63	28:06	1:21	10:47	145 142-148	1563	161 160-162
2.75	29:27	1:20	10:43	148 145-152	1585	161 158-162
2.88	30:47	1:20	10:44	148 146-150	1588	161 158-162
3.00	32:07	1:20	10:43	150 146-151	1609	162 160-166
3.13	33:27	1:19	10:34	149 147-151	1573	161 160-162
3.25	34:48	1:22	10:54	146 145-149	1592	160 158-162
3.38	36:09	1:21	10:48	146 145-148	1576	160 158-162
3.50	37:32	1:23	11:04	146 143-147	1615	160 158-162
3.63	38:53	1:21	10:44	147 145-149	1579	161 160-162
3.75	40:15	1:22	10:53	146 144-148	1588	162 158-164
3.88	41:38	1:24	11:11	146 144-147	1633	160 158-162
4.00	43:02	1:24	11:10	145 144-147	1620	161 158-162
4.13	44:26	1:23	11:08	142 139-145	1580	160 158-162
4.25	45:50	1:24	11:12	142 140-145	1591	160 158-162
4.31	46:33	43	11:18	146 145-147	1651	161 160-162

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4.3	46:17	10:45
Walk	0.6	122	0	16	30:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	31.89%	More
800m	5:02	10:07	36.56%	More
1km	6:18	10:09	38.08%	More
Mile	10:14	10:14	40.08%	More
5k	33:09	10:40	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.49
5km	32:53	10:35	42.40
5M	54:28	10:54	41.61
10km	1:08:35	11:02	41.23
10M	1:53:33	11:21	41.12
Half	2:31:11	11:32	40.53
20M	3:56:46	11:50	41.01
Mara	5:15:13	12:02	41.07

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