Tue 2nd Jul 2019 at 8:00am by Donalf
Bike > General
-
Time
52:22
-
Miles
11.19
-
Mph
12.8
-
FBI
53.00
-
Cals
316
-
BPM
98
-
%MHR
51.5
-
B/mi
458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:31(4:31/m) 95/114bpm 30cal 13.26/23.75mph
2) 1m - 4:48(4:48/m) 103/120bpm 35cal 12.51/18.3mph
3) 1m - 4:12(4:12/m) 96/122bpm 24cal 14.31/21.69mph
4) 1m - 4:51(4:51/m) 104/125bpm 34cal 12.38/18.64mph
5) 1m - 4:39(4:39/m) 113/141bpm 40cal 12.92/24.04mph
6) 1m - 4:35(4:35/m) 110/139bpm 37cal 13.1/23.73mph
7) 1m - 4:11(4:11/m) 101/128bpm 23cal 14.35/25.42mph
8) 1m - 5:45(5:45/m) 105/132bpm 34cal 10.43/15.38mph
9) 1m - 3:47(3:47/m) 90/105bpm 13cal 15.84/24.25mph
10) 1m - 4:04(4:04/m) 96/107bpm 18cal 14.78/19.89mph
11) 1m - 4:27(4:27/m) 96/106bpm 20cal 13.47/16.34mph
12) 0.19m - 2:33(13:42/m) 88/104bpm 8cal 4.38/15.84mph
4:31 4:48 4:12 4:51 4:39 4:35 4:11 5:45 3:47 4:04 4:27 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:41 |
2:41 +9
|
11.21 |
88 74-112 |
471 |
1.00 |
4:40 |
1:59 |
15.09 |
102 91-113 |
406 |
1.50 |
6:50 |
2:10 |
13.84 |
100 91-106 |
434 |
2.00 |
12:51 |
6:01 +3:24
|
4.98 |
104 90-120 |
1252 |
2.50 |
15:15 |
2:24 +9
|
12.53 |
90 74-121 |
431 |
3.00 |
17:12 |
1:57 |
15.34 |
97 88-109 |
379 |
3.50 |
20:09 |
2:57 +4
|
10.17 |
100 89-112 |
590 |
4.00 |
22:07 |
1:58 |
15.27 |
112 99-125 |
440 |
4.50 |
24:30 |
2:23 |
12.58 |
124 101-141 |
592 |
5.00 |
27:29 |
2:59 +44
|
10.04 |
96 76-112 |
573 |
5.50 |
29:33 |
2:04 |
14.51 |
90 71-108 |
372 |
6.00 |
32:04 |
2:31 |
11.96 |
120 92-139 |
602 |
6.50 |
33:51 |
1:47 |
16.87 |
91 76-110 |
324 |
7.00 |
36:15 |
2:25 |
12.43 |
107 88-128 |
516 |
7.50 |
39:11 |
2:55 |
10.27 |
109 89-132 |
637 |
8.00 |
42:13 |
3:03 +13
|
9.85 |
100 89-113 |
609 |
8.50 |
44:54 |
2:40 +21
|
11.24 |
93 81-104 |
496 |
9.00 |
46:22 |
1:28 |
20.42 |
85 76-99 |
250 |
9.50 |
48:22 |
2:01 |
14.94 |
91 75-106 |
366 |
10.00 |
50:40 |
2:18 +15
|
13.05 |
99 93-105 |
455 |
10.50 |
53:40 |
3:00 +39
|
9.98 |
94 85-101 |
565 |
11.00 |
55:47 |
2:06 |
14.27 |
98 91-106 |
412 |
11.19 |
58:20 |
2:33 |
4.36 |
86 75-102 |
1184 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
14:00 |
4:30 |
More |
5 miles |
23:01 |
4:36 |
More |
10k |
29:02 |
4:40 |
More |
10 miles |
50:18 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:29 |
4:39 |
20km |
58:31 |
4:43 |
15 miles |
1:11:27 |
4:46 |
20 miles |
1:36:55 |
4:51 |
40km |
2:02:01 |
4:55 |
25 miles |
2:02:47 |
4:55 |
42km |
2:08:30 |
4:55 |
50 miles |
4:15:59 |
5:07 |
56 miles |
4:48:39 |
5:09 |
100 miles |
8:53:42 |
5:20 |
112 miles |
10:01:49 |
5:22 |
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