Tue 2nd Jul 2019 at 8:00am by Donalf

Bike > General

  • Time
    52:22
  • Miles
    11.19
  • Mph
    12.8
  • FBI
    53.00
  • Cals
    316
  • BPM
    98
  • %MHR
    51.5
  • B/mi
    458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 95/114bpm 30cal 13.26/23.75mph
2) 1m - 4:48(4:48/m) 103/120bpm 35cal 12.51/18.3mph
3) 1m - 4:12(4:12/m) 96/122bpm 24cal 14.31/21.69mph
4) 1m - 4:51(4:51/m) 104/125bpm 34cal 12.38/18.64mph
5) 1m - 4:39(4:39/m) 113/141bpm 40cal 12.92/24.04mph
6) 1m - 4:35(4:35/m) 110/139bpm 37cal 13.1/23.73mph
7) 1m - 4:11(4:11/m) 101/128bpm 23cal 14.35/25.42mph
8) 1m - 5:45(5:45/m) 105/132bpm 34cal 10.43/15.38mph
9) 1m - 3:47(3:47/m) 90/105bpm 13cal 15.84/24.25mph
10) 1m - 4:04(4:04/m) 96/107bpm 18cal 14.78/19.89mph
11) 1m - 4:27(4:27/m) 96/106bpm 20cal 13.47/16.34mph
12) 0.19m - 2:33(13:42/m) 88/104bpm 8cal 4.38/15.84mph
4:31 4:48 4:12 4:51 4:39 4:35 4:11 5:45 3:47 4:04 4:27 2:33

Pace

14% 15% 17% 37% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:41 2:41 +9 11.21 88 74-112 471
1.00 4:40 1:59 15.09 102 91-113 406
1.50 6:50 2:10 13.84 100 91-106 434
2.00 12:51 6:01 +3:24 4.98 104 90-120 1252
2.50 15:15 2:24 +9 12.53 90 74-121 431
3.00 17:12 1:57 15.34 97 88-109 379
3.50 20:09 2:57 +4 10.17 100 89-112 590
4.00 22:07 1:58 15.27 112 99-125 440
4.50 24:30 2:23 12.58 124 101-141 592
5.00 27:29 2:59 +44 10.04 96 76-112 573
5.50 29:33 2:04 14.51 90 71-108 372
6.00 32:04 2:31 11.96 120 92-139 602
6.50 33:51 1:47 16.87 91 76-110 324
7.00 36:15 2:25 12.43 107 88-128 516
7.50 39:11 2:55 10.27 109 89-132 637
8.00 42:13 3:03 +13 9.85 100 89-113 609
8.50 44:54 2:40 +21 11.24 93 81-104 496
9.00 46:22 1:28 20.42 85 76-99 250
9.50 48:22 2:01 14.94 91 75-106 366
10.00 50:40 2:18 +15 13.05 99 93-105 455
10.50 53:40 3:00 +39 9.98 94 85-101 565
11.00 55:47 2:06 14.27 98 91-106 412
11.19 58:20 2:33 4.36 86 75-102 1184

Heart

98/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:26 2:52 More
1km 1:50 2:57 More
Mile 3:12 3:12 More
5k 14:00 4:30 More
5 miles 23:01 4:36 More
10k 29:02 4:40 More
10 miles 50:18 5:02 More

Predictions

Dist Time Per Mile
10 miles 46:29 4:39
20km 58:31 4:43
15 miles 1:11:27 4:46
20 miles 1:36:55 4:51
40km 2:02:01 4:55
25 miles 2:02:47 4:55
42km 2:08:30 4:55
50 miles 4:15:59 5:07
56 miles 4:48:39 5:09
100 miles 8:53:42 5:20
112 miles 10:01:49 5:22
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