Tue 2nd Jul 2019 at 7:00am by DocM

Run > General

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Time
54:00
Miles
4.29
Min/mi
12:35
Pacing
79%
WAVA
43.04
Stride(cm)
77
Cals
300
Cadence
167
BPM
120
%MHR
70.4
B/mi
1507
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 126/138bpm 50cal 5.45/6.18mph
2) 0.62m - 6:13(10:01/m) 128/141bpm 45cal 5.99/6.47mph
3) 0.62m - 8:33(13:45/m) 122/136bpm 51cal 4.36/6.53mph
4) 0.62m - 8:08(13:05/m) 120/137bpm 44cal 4.59/6.16mph
5) 0.62m - 8:45(14:04/m) 117/132bpm 41cal 4.26/6.1mph
6) 0.62m - 7:19(11:47/m) 122/138bpm 39cal 5.09/6.12mph
7) 0.57m - 8:11(14:27/m) 113/132bpm 30cal 4.15/5.72mph

6:51 6:13 8:33 8:08 8:45 7:19 8:11

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	121 94-136	1475	172 118-184	6/0
0.25	2:48	1:16	10:10	129 127-131	1312	183 180-186	3/2
0.38	4:14	1:26	11:29	128 125-131	1469	184 182-186	1/2
0.50	5:31	1:17	10:17	124 120-126	1275	184 182-186	0/6
0.63	6:52	1:22	10:52	126 123-128	1370	184 182-188	9/10
0.75	8:09	1:17	10:14	121 117-126	1238	184 182-186	0/11
0.88	9:22	1:13	9:43	123 121-127	1195	184 182-186	0/11
1.00	10:37	1:15	10:03	128 124-131	1287	184 182-186	1/2
1.13	11:51	1:14	9:49	131 129-134	1286	184 182-184	3/1
1.25	13:08	1:17	10:17	136 133-139	1398	184 182-186	4/3
1.38	15:08	2:00	15:57	120 103-134	1915	156 118-186	2/3
1.50	16:32	1:24	11:12	124 116-131	1388	183 178-184	3/6
1.63	18:44	2:12	17:37	118 99-129	2079	161 108-188	3/3
1.75	20:24	1:41	13:24	115 102-129	1542	166 118-188	5/1
1.88	21:43	1:18	10:28	129 126-132	1349	183 182-186	0/4
2.00	23:14	1:32	12:12	126 120-130	1538	172 128-184	2/1
2.13	24:58	1:43	13:45	117 102-125	1609	166 118-184	1/3
2.25	26:46	1:49	14:31	116 110-121	1684	155 118-188	7/4
2.38	28:25	1:39	13:09	117 101-133	1539	174 122-184	4/1
2.50	29:53	1:28	11:42	127 119-137	1487	175 118-188	1/1
2.63	31:37	1:44	13:56	118 107-131	1644	162 118-184	3/3
2.75	33:15	1:37	12:57	118 113-125	1529	174 118-182	0/5
2.88	35:00	1:45	14:04	123 115-132	1729	146 118-180	1/2
3.00	37:01	2:01	16:10	109 92-123	1762	155 118-188	5/3
3.13	38:39	1:38	13:04	116 106-124	1516	161 124-186	3/0
3.25	40:23	1:44	13:50	118 106-127	1632	156 118-188	5/0
3.38	41:47	1:24	11:10	112 97-123	1250	178 132-186	1/4
3.50	43:14	1:27	11:40	120 112-126	1399	169 118-190	2/2
3.63	44:34	1:20	10:41	131 126-136	1400	184 182-186	4/1
3.75	46:08	1:33	12:26	128 117-138	1591	162 126-184	2/4
3.88	47:59	1:51	14:52	116 100-127	1724	145 118-182	1/1
4.00	49:36	1:37	12:54	114 94-125	1471	163 118-186	1/3
4.13	51:36	2:00	16:01	110 99-126	1761	138 128-182	8/2
4.25	53:28	1:53	15:01	113 93-130	1697	155 130-186	10/0
4.29	54:00	32	11:44	123 116-132	1442	184 182-190	3/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	13:05
14 3.7%	13:30
See your biggest climbs

Cadence

167 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	182	3.4	37:24	11:04
Walk	30.5	127	0.9	16:30	18:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.49%	More
800m	4:56	9:55	43.51%	More
1km	6:13	10:01	44.93%	More
Mile	10:17	10:17	46.35%	More
5k	38:24	12:22	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	44.10
5km	37:49	12:10	44.07
5M	1:03:57	12:47	42.54
10km	1:21:17	13:05	41.91
10M	2:17:27	13:45	40.85
Half	3:05:11	14:08	39.60
20M	4:55:26	14:46	39.07
Mara	6:38:01	15:11	38.42

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