Tue 2nd Jul 2019 at 9:00am by Ali Beech

Run > General

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Time
11:25
Miles
1.05
Min/mi
10:52
Pacing
96%
WAVA
49.46
Stride(cm)
91
Cals
117
Cadence
164
BPM
141
%MHR
82.5
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 143/151bpm 111cal 5.55/6.07mph
2) 0.05m - 36(11:05/m) 144/146bpm 6cal 5.41/6.07mph

10:49 36

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	126 103-144	1417	162 110-172
0.13	1:24	42	11:10	144 141-147	1609	166 164-168
0.19	2:04	40	10:40	146 144-147	1557	165 164-166
0.25	2:45	41	10:55	146 146-147	1594	164 162-166
0.31	3:26	41	10:48	146 144-148	1578	164 164-166
0.38	4:09	43	11:28	146 145-148	1674	163 160-164
0.44	4:49	40	10:41	149 147-150	1592	166 164-166
0.50	5:28	40	10:33	148 146-150	1561	164 164-166
0.56	6:07	39	10:22	147 147-148	1524	165 162-168
0.63	6:46	39	10:24	145 143-146	1508	164 162-166
0.69	7:26	40	10:44	148 147-148	1588	165 164-166
0.75	8:10	44	11:42	139 128-149	1626	165 162-166
0.81	8:49	39	10:21	136 130-142	1407	164 162-166
0.88	9:33	44	11:44	144 143-145	1689	163 160-166
0.94	10:12	39	10:18	143 143-144	1473	165 164-166
1.00	10:49	38	10:04	144 143-145	1450	165 162-168
1.05	11:26	37	11:10	144 142-146	1608	165 160-166

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.1	11:25	10:51
Walk	0.1	110	0	1	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.19%	More
800m	5:18	10:40	45.80%	More
1km	6:37	10:40	47.58%	More
Mile	10:47	10:47	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	48.86
5km	36:03	11:36	51.30
5M	59:42	11:56	50.71
10km	1:15:10	12:06	50.50
10M	2:04:28	12:27	50.43
Half	2:45:43	12:39	49.57
20M	4:19:31	12:59	50.04
Mara	5:45:31	13:11	49.93

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