Tue 2nd Jul 2019 at 8:00am by meagling

Bike > General

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Time
5:42
Miles
0.94
Mph
9.9
Cals
37
BPM
102
%MHR
59.6
B/mi
617
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52km - 5:42(3:45/km) 97/135bpm 37cal 16.01/24.22kmph

5:42

Pace

14%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.82	92 90-93	706	0/0
0.13	1:00	31	7.25	90 90-91	745	0/1
0.19	1:59	59 +38	3.82	83 79-89	1303	0/1
0.25	2:16	17	13.09	74 71-78	339	1/0
0.31	2:33	17	13.17	92 78-105	419	1/0
0.38	2:50	17	12.91	105 101-110	488	0/0
0.44	3:08	18	12.56	99 99-99	473	0/0
0.50	3:36	27	8.25	97 97-98	705	1/0
0.56	4:00	24	9.23	98 97-98	637	0/0
0.63	4:20	20	11.44	100 99-102	524	0/1
0.69	4:41	21	10.57	96 95-97	545	0/0
0.75	5:14	33 +10	6.82	91 89-95	801	0/0
0.81	5:39	25	8.97	93 89-98	622	0/1
0.88	6:02	23	9.89	120 102-130	728	0/0
0.94	6:26	24	9.29	124 115-134	801	0/1
0.94	6:30	4	6.03	114 112-116	1135	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:36	5:13	More
1km	3:36	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:53	6:59
20km	1:27:59	7:05
15 miles	1:47:24	7:10
20 miles	2:25:42	7:17
40km	3:03:26	7:23
25 miles	3:04:35	7:23
42km	3:13:11	7:24
50 miles	6:24:50	7:42
56 miles	7:13:57	7:45
100 miles	13:22:20	8:01
112 miles	15:04:45	8:05

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