Tue 2nd Jul 2019 at 7:00am by Barky

Run > General

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Time
36:51
Miles
4.01
Min/mi
9:11
Pacing
92%
WAVA
52.79
Stride(cm)
106
Cals
443
Cadence
166
BPM
155
%MHR
83.7
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 153/171bpm 111cal 6.39/7.78mph
2) 1m - 9:04(9:04/m) 161/171bpm 113cal 6.62/7.24mph
3) 1m - 9:19(9:19/m) 156/169bpm 112cal 6.44/6.99mph
4) 1m - 9:00(9:00/m) 155/167bpm 106cal 6.67/7.16mph
5) 0.01m - 5(12:06/m) 158/158bpm 1cal 4.96/6.62mph

9:23 9:04 9:19 9:00 5

Pace

12%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	126 80-151	1457	156 112-164	0/0
0.25	2:34	1:08	9:02	148 147-150	1337	163 162-164	0/0
0.38	3:44	1:10	9:17	149 148-150	1383	165 164-166	0/0
0.50	4:49	1:05	8:38	159 149-169	1374	165 164-166	0/0
0.63	5:57	1:08	9:06	159 154-168	1446	167 166-170	0/0
0.75	7:06	1:09	9:12	164 157-170	1509	166 164-168	0/0
0.88	8:17	1:11	9:29	161 159-165	1526	167 166-170	0/0
1.00	9:23	1:06	8:47	161 160-162	1414	167 166-170	0/0
1.13	10:31	1:07	8:59	162 160-164	1457	166 162-168	0/0
1.25	11:37	1:07	8:56	162 161-163	1446	167 164-168	0/0
1.38	12:46	1:09	9:12	162 159-166	1491	167 164-168	0/0
1.50	13:53	1:07	8:56	159 151-167	1421	166 164-168	0/0
1.63	15:03	1:09	9:13	160 157-162	1476	166 164-166	0/0
1.75	16:12	1:10	9:18	166 162-171	1545	166 164-168	0/0
1.88	17:20	1:08	9:00	158 154-162	1422	166 162-168	0/0
2.00	18:27	1:07	8:56	158 156-160	1411	166 164-168	0/0
2.13	19:36	1:09	9:08	157 152-160	1435	167 166-168	0/0
2.25	20:45	1:10	9:17	163 150-168	1512	165 164-166	0/0
2.38	21:54	1:09	9:14	156 153-161	1440	167 166-168	0/0
2.50	23:04	1:10	9:18	154 152-156	1431	167 166-170	0/0
2.63	24:12	1:08	9:07	154 152-155	1403	168 166-170	0/0
2.75	25:24	1:12	9:37	155 152-158	1490	166 166-166	0/0
2.88	26:37	1:12	9:40	156 155-158	1507	168 166-170	0/0
3.00	27:46	1:09	9:11	154 151-157	1415	166 154-168	0/0
3.13	29:04	1:18	10:22	157 148-163	1628	162 150-168	0/0
3.25	30:10	1:07	8:55	156 151-162	1391	167 166-168	0/0
3.38	31:17	1:07	8:55	152 151-155	1356	168 166-170	0/0
3.50	32:21	1:04	8:32	153 150-155	1304	170 168-172	0/0
3.63	33:28	1:07	8:57	153 149-156	1369	168 164-172	0/0
3.75	34:33	1:04	8:34	156 155-157	1338	170 168-172	0/0
3.88	35:38	1:05	8:40	157 155-159	1361	169 166-172	0/0
4.00	36:48	1:10	9:21	160 156-167	1495	166 160-170	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4	36:48	9:11
Walk	0.1	114	0	3	33:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.68%	More
800m	4:18	8:39	46.24%	More
1km	5:25	8:43	47.80%	More
Mile	8:56	8:56	49.24%	More
5k	28:17	9:06	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	27:52	8:58	53.71
5M	46:55	9:23	52.00
10km	59:30	9:35	51.23
10M	1:40:09	10:01	50.34
Half	2:14:35	10:16	49.20
20M	3:33:50	10:42	49.06
Mara	4:47:20	10:58	48.69

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