Tue 2nd Jul 2019 at 7:00am by Barky
Run > General
-
Time
36:51
-
Miles
4.01
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
52.79
-
Stride(cm)
106
-
Cals
443
-
Cadence
166
-
BPM
155
-
%MHR
83.7
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 153/171bpm 111cal 6.39/7.78mph
2) 1m - 9:04(9:04/m) 161/171bpm 113cal 6.62/7.24mph
3) 1m - 9:19(9:19/m) 156/169bpm 112cal 6.44/6.99mph
4) 1m - 9:00(9:00/m) 155/167bpm 106cal 6.67/7.16mph
5) 0.01m - 5(12:06/m) 158/158bpm 1cal 4.96/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:34 |
126 80-151 |
1457 |
156 112-164 |
0/0 |
0.25 |
2:34 |
1:08 |
9:02 |
148 147-150 |
1337 |
163 162-164 |
0/0 |
0.38 |
3:44 |
1:10 |
9:17 |
149 148-150 |
1383 |
165 164-166 |
0/0 |
0.50 |
4:49 |
1:05 |
8:38 |
159 149-169 |
1374 |
165 164-166 |
0/0 |
0.63 |
5:57 |
1:08 |
9:06 |
159 154-168 |
1446 |
167 166-170 |
0/0 |
0.75 |
7:06 |
1:09 |
9:12 |
164 157-170 |
1509 |
166 164-168 |
0/0 |
0.88 |
8:17 |
1:11 |
9:29 |
161 159-165 |
1526 |
167 166-170 |
0/0 |
1.00 |
9:23 |
1:06 |
8:47 |
161 160-162 |
1414 |
167 166-170 |
0/0 |
1.13 |
10:31 |
1:07 |
8:59 |
162 160-164 |
1457 |
166 162-168 |
0/0 |
1.25 |
11:37 |
1:07 |
8:56 |
162 161-163 |
1446 |
167 164-168 |
0/0 |
1.38 |
12:46 |
1:09 |
9:12 |
162 159-166 |
1491 |
167 164-168 |
0/0 |
1.50 |
13:53 |
1:07 |
8:56 |
159 151-167 |
1421 |
166 164-168 |
0/0 |
1.63 |
15:03 |
1:09 |
9:13 |
160 157-162 |
1476 |
166 164-166 |
0/0 |
1.75 |
16:12 |
1:10 |
9:18 |
166 162-171 |
1545 |
166 164-168 |
0/0 |
1.88 |
17:20 |
1:08 |
9:00 |
158 154-162 |
1422 |
166 162-168 |
0/0 |
2.00 |
18:27 |
1:07 |
8:56 |
158 156-160 |
1411 |
166 164-168 |
0/0 |
2.13 |
19:36 |
1:09 |
9:08 |
157 152-160 |
1435 |
167 166-168 |
0/0 |
2.25 |
20:45 |
1:10 |
9:17 |
163 150-168 |
1512 |
165 164-166 |
0/0 |
2.38 |
21:54 |
1:09 |
9:14 |
156 153-161 |
1440 |
167 166-168 |
0/0 |
2.50 |
23:04 |
1:10 |
9:18 |
154 152-156 |
1431 |
167 166-170 |
0/0 |
2.63 |
24:12 |
1:08 |
9:07 |
154 152-155 |
1403 |
168 166-170 |
0/0 |
2.75 |
25:24 |
1:12 |
9:37 |
155 152-158 |
1490 |
166 166-166 |
0/0 |
2.88 |
26:37 |
1:12 |
9:40 |
156 155-158 |
1507 |
168 166-170 |
0/0 |
3.00 |
27:46 |
1:09 |
9:11 |
154 151-157 |
1415 |
166 154-168 |
0/0 |
3.13 |
29:04 |
1:18 |
10:22 |
157 148-163 |
1628 |
162 150-168 |
0/0 |
3.25 |
30:10 |
1:07 |
8:55 |
156 151-162 |
1391 |
167 166-168 |
0/0 |
3.38 |
31:17 |
1:07 |
8:55 |
152 151-155 |
1356 |
168 166-170 |
0/0 |
3.50 |
32:21 |
1:04 |
8:32 |
153 150-155 |
1304 |
170 168-172 |
0/0 |
3.63 |
33:28 |
1:07 |
8:57 |
153 149-156 |
1369 |
168 164-172 |
0/0 |
3.75 |
34:33 |
1:04 |
8:34 |
156 155-157 |
1338 |
170 168-172 |
0/0 |
3.88 |
35:38 |
1:05 |
8:40 |
157 155-159 |
1361 |
169 166-172 |
0/0 |
4.00 |
36:48 |
1:10 |
9:21 |
160 156-167 |
1495 |
166 160-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
4 |
36:48 |
9:11 |
Walk |
0.1 |
114 |
0 |
3 |
33:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.68% |
More |
800m |
4:18 |
8:39 |
46.24% |
More |
1km |
5:25 |
8:43 |
47.80% |
More |
Mile |
8:56 |
8:56 |
49.24% |
More |
5k |
28:17 |
9:06 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.50 |
5km |
27:52 |
8:58 |
53.71 |
5M |
46:55 |
9:23 |
52.00 |
10km |
59:30 |
9:35 |
51.23 |
10M |
1:40:09 |
10:01 |
50.34 |
Half |
2:14:35 |
10:16 |
49.20 |
20M |
3:33:50 |
10:42 |
49.06 |
Mara |
4:47:20 |
10:58 |
48.69 |
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