Tue 2nd Jul 2019 at 7:00am by Velociraptor

Walk > General

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Time
57:47
Miles
3.76
Min/mi
15:22
Stride(cm)
73
Cals
328
Cadence
144
BPM
139
%MHR
73.7
B/mi
2129
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

A walk before breakfast, because I was awake. Paused on Brayton Park to chat to a ridgeback pup and its human.

15:21 15:28 15:16 11:42

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	82 26-108	1216	144 136-150	0/3
0.25	3:43	1:52	14:55	97 90-105	1448	145 142-148	0/1
0.38	5:38	1:55	15:22	94 89-98	1445	144 140-148	2/0
0.50	7:36	1:57	15:40	117 87-144	1832	145 136-150	1/0
0.63	9:33	1:57	15:36	141 114-154	2200	145 130-150	3/1
0.75	11:29	1:57	15:33	148 141-155	2301	146 138-150	5/0
0.88	13:27	1:57	15:39	147 141-156	2301	145 142-148	4/0
1.00	15:21	1:54	15:09	148 144-152	2243	145 140-150	4/0
1.13	17:17	1:56	15:31	145 137-152	2251	145 136-150	2/0
1.25	19:09	1:52	14:57	149 147-153	2228	145 140-150	2/0
1.38	21:04	1:55	15:17	149 120-155	2277	143 126-152	1/0
1.50	23:00	1:57	15:33	144 131-159	2239	144 134-150	0/1
1.63	24:57	1:57	15:34	146 136-162	2273	145 140-150	0/1
1.75	26:56	1:59	15:49	146 138-153	2310	143 136-148	1/2
1.88	28:51	1:55	15:20	145 138-157	2224	143 138-150	0/2
2.00	30:48	1:58	15:40	145 139-156	2273	143 134-146	0/2
2.13	32:41	1:53	15:03	146 134-160	2196	144 142-148	0/1
2.25	34:34	1:53	15:01	148 145-152	2222	146 142-150	0/4
2.38	36:27	1:53	15:03	145 140-150	2183	143 130-148	0/1
2.50	38:27	2:01	16:05	145 140-148	2332	142 136-146	1/2
2.63	40:20	1:52	14:59	144 131-150	2157	142 128-150	3/2
2.75	42:17	1:57	15:38	143 131-150	2235	141 134-148	2/1
2.88	44:14	1:57	15:33	146 140-152	2270	144 138-150	0/2
3.00	46:05	1:51	14:49	147 140-151	2177	146 138-150	0/4
3.13	47:57	1:53	15:02	145 141-150	2179	143 138-148	1/2
3.25	49:58	2:00	16:04	140 130-144	2249	139 130-148	1/1
3.38	51:58	2:00	16:04	145 130-156	2329	140 132-146	2/0
3.50	56:09	4:11	33:27	130 77-145	4348	142 136-146	1/2
3.63	58:03	1:54	15:09	141 135-147	2136	146 136-150	0/3
3.75	59:59	1:56	15:28	145 139-154	2242	145 140-150	1/2
3.75	1:00:04	5	19:18	142 142-143	2741	145 142-146	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	15:22
See your biggest climbs

Cadence

144 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:29	15:04	More
1km	9:26	15:11	More
Mile	15:13	15:13	More
5k	47:40	15:21	More

Predictions

Dist	Time	Per Mile

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