Tue 2nd Jul 2019 at 7:00am by newman
Run > General
-
Time
41:27
-
Miles
4.01
-
Min/mi
10:20
-
Pacing
66%
-
Stride(cm)
91
-
Cals
263
-
Cadence
171
-
BPM
126
-
%MHR
73.8
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 117/134bpm 60cal 5.62/7.64mph
2) 1m - 9:13(9:13/m) 124/134bpm 56cal 6.51/7.31mph
3) 1m - 10:57(10:57/m) 131/152bpm 73cal 5.48/6.74mph
4) 1m - 10:27(10:27/m) 137/148bpm 73cal 5.74/8.45mph
5) 0.01m - 9(13:08/m) 135/135bpm 1cal 4.57/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:44 |
111 73-134 |
969 |
167 120-180 |
0.25 |
2:17 |
1:12 |
9:36 |
123 118-126 |
1180 |
170 120-182 |
0.38 |
3:30 |
1:13 |
9:44 |
121 118-123 |
1178 |
176 174-184 |
0.50 |
4:45 |
1:14 |
9:55 |
118 109-124 |
1170 |
173 168-176 |
0.63 |
6:23 |
1:38 +18
|
13:02 |
115 111-119 |
1498 |
172 166-176 |
0.75 |
7:52 |
1:29 |
11:52 |
119 116-121 |
1413 |
164 118-172 |
0.88 |
9:24 |
1:33 |
12:21 |
108 97-117 |
1333 |
167 114-176 |
1.00 |
10:58 |
1:33 |
12:28 |
118 111-123 |
1471 |
167 120-176 |
1.13 |
12:14 |
1:17 |
10:13 |
120 117-123 |
1227 |
175 172-184 |
1.25 |
13:24 |
1:09 |
9:15 |
120 118-121 |
1109 |
176 174-176 |
1.38 |
14:29 |
1:05 |
8:40 |
123 120-125 |
1067 |
176 174-178 |
1.50 |
15:35 |
1:06 |
8:47 |
122 120-124 |
1071 |
176 174-178 |
1.63 |
16:40 |
1:05 |
8:42 |
122 119-124 |
1062 |
177 174-180 |
1.75 |
17:56 |
1:16 |
10:11 |
126 120-131 |
1282 |
175 168-176 |
1.88 |
19:03 |
1:07 |
8:57 |
130 126-133 |
1164 |
175 174-176 |
2.00 |
20:11 |
1:08 |
9:00 |
130 129-131 |
1171 |
176 176-178 |
2.13 |
23:31 |
3:20 +1:51
|
26:40 |
112 79-136 |
2986 |
169 120-176 |
2.25 |
24:54 |
1:23 |
11:02 |
124 119-128 |
1369 |
174 166-180 |
2.38 |
26:07 |
1:14 |
9:48 |
128 125-131 |
1255 |
176 174-180 |
2.50 |
27:25 |
1:18 |
10:25 |
132 129-137 |
1374 |
170 120-176 |
2.63 |
28:48 |
1:23 |
11:01 |
130 128-131 |
1433 |
166 90-180 |
2.75 |
30:15 |
1:27 |
11:38 |
132 127-142 |
1536 |
167 122-178 |
2.88 |
31:37 |
1:22 |
10:57 |
139 126-152 |
1521 |
174 170-176 |
3.00 |
33:00 |
1:22 |
10:59 |
143 140-147 |
1570 |
154 120-176 |
3.13 |
34:23 |
1:24 |
11:09 |
140 138-143 |
1560 |
170 168-172 |
3.25 |
35:57 |
1:34 |
12:31 |
138 131-145 |
1728 |
171 116-176 |
3.38 |
37:20 |
1:23 |
11:01 |
140 132-147 |
1543 |
170 112-178 |
3.50 |
38:23 |
1:04 |
8:29 |
143 141-146 |
1214 |
175 172-180 |
3.63 |
39:33 |
1:09 |
9:16 |
138 129-143 |
1278 |
175 174-176 |
3.75 |
40:51 |
1:18 |
10:24 |
131 126-136 |
1362 |
175 172-176 |
3.88 |
42:10 |
1:19 |
10:29 |
132 119-148 |
1384 |
175 166-178 |
4.00 |
43:27 |
1:18 |
10:21 |
134 130-138 |
1386 |
172 144-178 |
4.01 |
43:37 |
10 |
14:10 |
134 134-134 |
1899 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:37 |
9:03 |
0.00% |
More |
Mile |
9:12 |
9:12 |
0.00% |
More |
5k |
33:41 |
10:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:31 |
9:31 |
5km |
31:38 |
10:11 |
5M |
52:22 |
10:28 |
10km |
1:05:56 |
10:37 |
10M |
1:49:12 |
10:55 |
Half |
2:25:23 |
11:06 |
20M |
3:47:39 |
11:23 |
Mara |
5:03:06 |
11:34 |
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