Tue 2nd Jul 2019 at 7:00am by newman

Run > General

  • Time
    41:27
  • Miles
    4.01
  • Min/mi
    10:20
  • Pacing
    66%
  • Stride(cm)
    91
  • Cals
    263
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117/134bpm 60cal 5.62/7.64mph
2) 1m - 9:13(9:13/m) 124/134bpm 56cal 6.51/7.31mph
3) 1m - 10:57(10:57/m) 131/152bpm 73cal 5.48/6.74mph
4) 1m - 10:27(10:27/m) 137/148bpm 73cal 5.74/8.45mph
5) 0.01m - 9(13:08/m) 135/135bpm 1cal 4.57/5.74mph
10:40 9:13 10:57 10:27 9

Pace

32% 20% 20% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:44 111 73-134 969 167 120-180
0.25 2:17 1:12 9:36 123 118-126 1180 170 120-182
0.38 3:30 1:13 9:44 121 118-123 1178 176 174-184
0.50 4:45 1:14 9:55 118 109-124 1170 173 168-176
0.63 6:23 1:38 +18 13:02 115 111-119 1498 172 166-176
0.75 7:52 1:29 11:52 119 116-121 1413 164 118-172
0.88 9:24 1:33 12:21 108 97-117 1333 167 114-176
1.00 10:58 1:33 12:28 118 111-123 1471 167 120-176
1.13 12:14 1:17 10:13 120 117-123 1227 175 172-184
1.25 13:24 1:09 9:15 120 118-121 1109 176 174-176
1.38 14:29 1:05 8:40 123 120-125 1067 176 174-178
1.50 15:35 1:06 8:47 122 120-124 1071 176 174-178
1.63 16:40 1:05 8:42 122 119-124 1062 177 174-180
1.75 17:56 1:16 10:11 126 120-131 1282 175 168-176
1.88 19:03 1:07 8:57 130 126-133 1164 175 174-176
2.00 20:11 1:08 9:00 130 129-131 1171 176 176-178
2.13 23:31 3:20 +1:51 26:40 112 79-136 2986 169 120-176
2.25 24:54 1:23 11:02 124 119-128 1369 174 166-180
2.38 26:07 1:14 9:48 128 125-131 1255 176 174-180
2.50 27:25 1:18 10:25 132 129-137 1374 170 120-176
2.63 28:48 1:23 11:01 130 128-131 1433 166 90-180
2.75 30:15 1:27 11:38 132 127-142 1536 167 122-178
2.88 31:37 1:22 10:57 139 126-152 1521 174 170-176
3.00 33:00 1:22 10:59 143 140-147 1570 154 120-176
3.13 34:23 1:24 11:09 140 138-143 1560 170 168-172
3.25 35:57 1:34 12:31 138 131-145 1728 171 116-176
3.38 37:20 1:23 11:01 140 132-147 1543 170 112-178
3.50 38:23 1:04 8:29 143 141-146 1214 175 172-180
3.63 39:33 1:09 9:16 138 129-143 1278 175 174-176
3.75 40:51 1:18 10:24 131 126-136 1362 175 172-176
3.88 42:10 1:19 10:29 132 119-148 1384 175 166-178
4.00 43:27 1:18 10:21 134 130-138 1386 172 144-178
4.01 43:37 10 14:10 134 134-134 1899 120 120-120

Heart

126/152max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 91cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 0.00% More
800m 4:22 8:47 0.00% More
1km 5:37 9:03 0.00% More
Mile 9:12 9:12 0.00% More
5k 33:41 10:50 0.00% More

Predictions

Dist Time Per Mile
1M 9:31 9:31
5km 31:38 10:11
5M 52:22 10:28
10km 1:05:56 10:37
10M 1:49:12 10:55
Half 2:25:23 11:06
20M 3:47:39 11:23
Mara 5:03:06 11:34
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