Tue 2nd Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:07
Miles
5.09
Mph
14.5
Cals
164
BPM
118
%MHR
65.6
B/mi
490
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 112/131bpm 34cal 13.27/26.45mph
2) 1m - 3:37(3:37/m) 125/145bpm 33cal 16.6/27.36mph
3) 1m - 3:28(3:28/m) 122/136bpm 29cal 17.3/28.2mph
4) 1m - 4:27(4:27/m) 115/135bpm 31cal 13.5/25.94mph
5) 1m - 4:37(4:36/m) 118/133bpm 33cal 13.02/22.58mph
6) 0.09m - 28(5:05/m) 130/133bpm 4cal 11.81/14.19mph

4:31 3:37 3:28 4:27 4:37 28

Pace

15%

31%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +5	9.83	100 86-106	610	2/7
0.50	2:32	1:01	14.78	119 105-130	483	1/3
0.75	4:13	1:41 +20	8.93	120 103-130	806	3/8
1.00	4:56	42	21.22	112 108-119	317	5/1
1.25	5:42	46	19.52	121 117-123	372	0/8
1.50	6:36	54	16.67	114 109-120	410	0/8
1.75	7:44	1:08	13.16	138 118-145	629	15/0
2.00	8:32	48	18.67	120 108-134	386	0/18
2.25	9:52	1:20 +10	11.22	119 110-130	636	0/15
2.50	10:31	38	23.65	128 121-136	325	0/19
2.75	11:54	1:23 +27	10.79	123 116-127	684	1/7
3.00	12:38	44	20.65	119 116-122	346	1/5
3.25	13:45	1:07 +15	13.39	120 114-127	538	0/13
3.50	14:52	1:07	13.43	113 109-120	505	0/12
3.75	16:26	1:34 +17	9.54	117 108-135	736	2/5
4.00	17:55	1:29 +20	10.11	110 87-133	653	24/0
4.25	18:46	50	17.84	108 95-116	363	9/6
4.50	19:49	1:04	14.16	115 108-127	487	1/10
4.75	21:38	1:49 +12	8.25	124 116-130	901	0/9
5.00	22:54	1:15 +9	11.94	119 111-133	598	0/7
5.09	23:22	28	11.65	130 126-133	670	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.7%	11.8
16 4.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:44	More
1km	1:45	2:49	More
Mile	3:28	3:28	More
5k	12:33	4:02	More
5 miles	22:33	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:22	4:27
15 miles	1:07:51	4:31
20 miles	1:32:34	4:38
40km	1:57:04	4:43
25 miles	1:57:48	4:43
42km	2:03:24	4:44
50 miles	4:09:02	4:59
56 miles	4:41:27	5:02
100 miles	8:46:28	5:16
112 miles	9:55:01	5:19

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