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Ian Williams aka Fetch

Biking > Commuting

2nd Jul 2019 at 7am by Yorkshire Pie

  • 21:07
    Time
  • 5.09
    Miles
  • 14.5
    mph
  • 164
    Cals
  • 118
    bpm
  • road
    Surface

 

Notes & Comments

4:31 3:37 3:28 4:27 4:37 28

Pace

7% 6% 17% 31% 24% 15%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:27 1:27 +5 0.25 10.38 100 86-106 578
2 2:27 1:01 0.50 14.81 119 105-130 482
3 3:48 1:21 +20 0.75 11.13 120 103-130 647
4 4:31 42 1.00 21.30 112 108-119 316
5 5:17 46 1.25 19.52 121 117-123 372
6 6:11 54 1.50 16.67 114 109-120 410
7 7:19 1:08 1.75 13.16 138 118-145 629
8 8:07 48 2.00 18.67 120 108-134 386
9 9:18 1:10 +10 2.25 12.79 119 110-130 558
10 9:56 38 2.50 23.75 128 121-136 323
11 10:54 59 +27 2.75 15.38 123 116-127 480
12 11:36 41 3.00 21.69 119 116-122 329
13 12:28 52 +15 3.25 17.22 120 114-127 418
14 13:35 1:07 3.50 13.44 113 109-120 505
15 14:53 1:18 +17 3.75 11.56 117 108-135 607
16 16:02 1:09 +20 4.00 13.06 110 87-133 505
17 16:52 50 4.25 17.99 108 95-116 360
18 17:55 1:04 4.50 14.17 115 108-127 487
19 19:32 1:37 +12 4.75 9.25 124 116-130 805
20 20:39 1:06 +9 5.00 13.61 119 111-133 525
21 21:07 28 5.10 12.09 130 126-133 645

Heart

100% 0% 0%
118bpm (145 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Pinnacle Arkose

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 36 2:26 0% More
800m 1:21 2:44 0% More
1km 1:45 2:49 0% More
Mile 3:28 3:28 0% More
5k 12:33 4:02 0% More
5 miles 22:33 4:31 0% More

Predictions

Dist Time Per Mile
10 miles 43:12 4:19
20km 54:24 4:23
15 miles 1:06:24 4:26
20 miles 1:30:04 4:30
40km 1:53:24 4:34
25 miles 1:54:07 4:34
42km 1:59:26 4:35
50 miles 3:57:55 4:46
56 miles 4:28:17 4:47
100 miles 8:16:02 4:58
112 miles 9:19:20 5:00

Checkpoints

Pair Best Time
2012 to 20402 7:04 9:03
20402 to 19758 2:22 3:47
19758 to 4575 2:56 4:27
4575 to 4576 2:14 2:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
1.2%
7:45
NW
0.14
2.7%
8:09
N
0
0.1%
20:30
NE
1.22
23.8%
4:59
W
0.01
0.1%
15:43
E
0.74
14.5%
4:52
SW
2.53
49.2%
3:59
S
0.44
8.5%
4:07
SE
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