Tue 2nd Jul 2019 at 6:00am by Andymac109

Run > General

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Time
43:46
Miles
5.31
Min/mi
8:15
Pacing
71%
WAVA
59.84
Stride(cm)
116
Cals
816
Cadence
168
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 154cal 7.25/10.08mph
2) 1m - 8:26(8:26/m) 155cal 7.12/8.41mph
3) 1m - 8:23(8:23/m) 154cal 7.16/7.7mph
4) 1m - 7:47(7:47/m) 150cal 7.71/8.14mph
5) 1m - 8:18(8:18/m) 154cal 7.23/7.68mph
6) 0.31m - 2:36(8:19/m) 49cal 7.22/7.87mph

8:17 8:26 8:23 7:47 8:18 2:36

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	160 102-166	3/5
0.50	4:09	2:04	8:17	165 164-168	6/11
0.75	6:12	2:04	8:14	169 168-172	3/2
1.00	8:17	2:04	8:17	168 164-170	4/8
1.25	10:22	2:05	8:20	169 166-172	8/8
1.50	12:24	2:02	8:09	169 168-172	7/2
1.75	14:30	2:06	8:24	168 164-172	4/6
2.00	16:42	2:12	8:50	169 166-172	10/5
2.25	18:51	2:09	8:35	170 168-172	9/1
2.50	20:54	2:03	8:11	167 162-170	4/5
2.75	22:59	2:05	8:22	169 166-172	2/6
3.00	25:05	2:06	8:23	169 166-176	4/3
3.25	27:03	1:58	7:51	169 166-170	10/10
3.50	28:58	1:55	7:41	170 168-174	7/15
3.75	30:56	1:58	7:53	169 168-172	4/2
4.00	34:29	3:33 +1:37	14:11	169 164-174	1/5
4.25	36:33	2:04	8:16	170 168-174	1/2
4.50	38:34	2:01	8:04	171 168-172	3/2
4.75	40:40	2:06	8:25	170 166-174	2/4
5.00	42:47	2:07	8:27	164 82-174	8/1
5.25	44:53	2:07	8:26	168 166-170	5/3
5.31	45:23	30	7:52	164 164-166	0/1

Elevation

Asc 114m, Range 29m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:31
11 3.0%	8:52
See your biggest climbs

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	5.3	43:39	8:14
Walk	3.8	100	0	1:44	2:36:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.19%	More
800m	3:49	7:40	52.54%	More
1km	4:47	7:42	54.52%	More
Mile	7:47	7:47	56.96%	More
5k	25:30	8:13	59.17%	More
5 miles	42:41	8:32	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	24:48	7:59	60.84
5M	41:04	8:13	59.91
10km	51:42	8:19	59.47
10M	1:25:37	8:34	59.40
Half	1:53:59	8:42	58.61
20M	2:58:30	8:56	59.31
Mara	3:57:39	9:04	59.40

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