Tue 2nd Jul 2019 at 7:00am by meagling

Bike > General

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Time
4:01
Miles
0.89
Mph
13.3
Cals
40
BPM
116
%MHR
67.6
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43km - 4:01(2:49/km) 119/138bpm 40cal 21.33/33.83kmph

4:01

Pace

21%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28 +7	8.05	93 92-94	693
0.13	42	14	15.91	90 89-91	339
0.19	53	11	20.58	83 79-85	242
0.25	1:04	11	19.85	88 81-97	266
0.31	1:20	16	14.28	116 105-127	487
0.38	1:34	14	16.60	128 126-130	463
0.44	1:54	20 +3	11.17	129 121-138	693
0.50	2:09	15	15.23	130 129-132	512
0.56	2:25	17	13.41	130 130-130	582
0.63	2:40	15	14.88	128 128-128	516
0.69	2:55	14	15.88	132 131-132	499
0.75	3:12	17	13.12	132 130-133	604
0.81	3:38	26	8.75	134 133-134	919
0.88	4:02	24	9.24	130 129-132	844
0.89	4:10	8	4.72	133 133-133	1690

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:56	3:53	More
1km	2:24	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	52:11	5:13
20km	1:05:42	5:17
15 miles	1:20:12	5:21
20 miles	1:48:48	5:26
40km	2:16:59	5:31
25 miles	2:17:50	5:31
42km	2:24:15	5:32
50 miles	4:47:21	5:45
56 miles	5:24:02	5:47
100 miles	9:59:07	5:59
112 miles	11:15:35	6:02

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