Tue 2nd Jul 2019 at 3:00pm by Jeighjoans

Run > General

Follow User
0 👍

Time
10:27
Miles
0.80
Min/mi
13:04
Pacing
93%
Stride(cm)
88
Cals
111
Cadence
139
BPM
139
%MHR
81.1
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28km - 10:27(8:09/km) 139/156bpm 111cal 7.36/9.44kmph

10:27

Pace

31%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:59	133 131-134	1994	136 130-140
0.13	1:45	48	12:54	142 133-150	1831	138 136-140
0.19	2:30	46	12:09	137 135-143	1665	141 140-142
0.25	3:15	45	11:53	140 139-143	1664	140 138-142
0.31	4:03	48	12:45	144 142-146	1836	140 138-142
0.38	4:50	48	12:41	141 139-144	1789	139 138-140
0.44	5:37	47	12:29	140 134-144	1748	139 136-142
0.50	6:27	50	13:22	127 123-133	1698	138 136-140
0.56	7:20	53	14:12	131 127-135	1859	138 138-140
0.63	8:13	52	13:56	141 135-144	1964	137 136-138
0.69	9:05	53	14:01	143 141-144	2004	137 134-138
0.75	9:57	52	13:53	142 141-144	1973	138 136-140
0.80	10:28	31	10:59	149 143-156	1635	140 138-142

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (142 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	138	0.8	10:28	13:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	0.00%	More
800m	6:19	12:43	0.00%	More
1km	8:03	12:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:14	13:14
5km	44:02	14:10
5M	1:12:54	14:35
10km	1:31:47	14:46
10M	2:32:00	15:12
Half	3:22:22	15:27
20M	5:16:54	15:51
Mara	7:01:56	16:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry