Tue 2nd Jul 2019 at 6:00am by Kittenheels Kath

Run > General

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Time
32:16
Miles
3.48
Min/mi
9:16
Pacing
55%
WAVA
60.01
Stride(cm)
124
Cals
368
Cadence
140
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 106cal 6.42/8.45mph
2) 1m - 9:20(9:20/m) 106cal 6.43/6.93mph
3) 1m - 9:18(9:18/m) 105cal 6.45/7.12mph
4) 0.48m - 4:17(8:57/m) 51cal 6.71/7.16mph

9:21 9:20 9:18 4:17

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	132 88-188	1/3
0.25	2:15	1:07	8:58	116 88-180	2/1
0.38	3:26	1:11	9:25	109 86-178	2/2
0.50	4:42	1:16	10:10	113 88-182	1/2
0.63	5:52	1:10	9:21	110 88-182	2/2
0.75	7:02	1:10	9:18	162 88-182	0/1
0.88	8:50	1:48 +37	14:23	122 90-186	1/2
1.00	9:57	1:07	8:59	147 92-186	2/1
1.13	11:08	1:11	9:26	116 90-178	3/4
1.25	12:18	1:10	9:23	141 90-182	1/3
1.38	13:29	1:11	9:26	132 88-186	2/1
1.50	14:36	1:07	8:55	161 90-182	1/1
1.63	15:47	1:11	9:29	117 88-182	1/1
1.75	16:59	1:12	9:34	170 90-182	2/2
1.88	18:08	1:09	9:13	144 90-182	2/1
2.00	19:17	1:09	9:09	170 90-180	2/1
2.13	20:25	1:09	9:09	152 90-184	2/1
2.25	21:39	1:13	9:47	160 88-180	1/1
2.38	22:48	1:09	9:12	159 88-180	2/1
2.50	24:00	1:12	9:36	161 90-180	1/1
2.63	27:20	3:21 +2:15	26:45	131 90-186	1/1
2.75	28:33	1:12	9:40	99 90-184	2/1
2.88	29:42	1:10	9:18	130 90-182	2/2
3.00	30:55	1:13 +5	9:42	131 90-184	1/1
3.13	32:02	1:07	8:57	156 90-188	1/1
3.25	33:09	1:07	8:56	174 92-192	2/0
3.38	34:17	1:08	9:00	164 90-184	1/2
3.48	35:14	57	9:10	146 92-186	0/2

Elevation

Asc 46m, Range 9m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	180	1.9	18:24	9:32
Walk	47.4	90	1.5	16:45	10:53
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.64%	More
800m	4:30	9:03	49.59%	More
1km	5:40	9:07	51.23%	More
Mile	9:13	9:13	53.49%	More
5k	31:47	10:14	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	28:30	9:10	60.48
5M	47:59	9:36	58.68
10km	1:00:52	9:48	57.95
10M	1:42:27	10:15	56.80
Half	2:17:41	10:31	55.24
20M	3:38:46	10:56	54.79
Mara	4:54:00	11:13	54.06

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