-
Time
59:30
-
Miles
8.09
-
Min/mi
7:21
-
Pacing
83%
-
WAVA
66.02
-
Stride(cm)
121
-
Cals
593
-
Cadence
181
-
BPM
134
-
%MHR
78.1
-
B/mi
982
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:35(5:18/km) 118/129bpm 95cal 11.31/12.83kmph
2) 1.02km - 4:06(4:03/km) 134/140bpm 47cal 14.84/15.99kmph
3) 0.99km - 4:46(4:49/km) 130/142bpm 48cal 12.45/14.51kmph
4) 1.02km - 3:49(3:43/km) 146/157bpm 51cal 16.11/16.49kmph
5) 0.98km - 5:10(5:17/km) 133/154bpm 51cal 11.34/16.46kmph
6) 0.51km - 1:41(3:16/km) 124/128bpm 12cal 18.32/17.4kmph
7) 0.49km - 2:32(5:09/km) 134/148bpm 24cal 11.67/17.4kmph
8) 0.51km - 1:42(3:22/km) 134/138bpm 16cal 17.86/17.97kmph
9) 1.48km - 7:12(4:51/km) 137/146bpm 72cal 12.38/17.57kmph
10) 1.01km - 3:49(3:47/km) 139/161bpm 39cal 15.86/16.26kmph
11) 0.99km - 4:56(4:59/km) 142/155bpm 54cal 12.05/15.69kmph
12) 1.01km - 3:43(3:42/km) 135/139bpm 31cal 16.2/16.93kmph
13) 1.01km - 5:27(5:23/km) 139/156bpm 53cal 11.13/15.55kmph
10:35 4:06 4:46 3:49 5:10 1:41 2:32 1:42 7:12 3:49 4:56 3:43 5:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:28 |
2:28 |
9:52 |
101 71-116 |
996 |
162 154-168 |
| 0.50 |
4:36 |
2:08 |
8:31 |
117 114-121 |
997 |
167 160-172 |
| 0.75 |
6:38 |
2:03 |
8:11 |
124 118-128 |
1014 |
172 170-174 |
| 1.00 |
8:33 |
1:55 |
7:40 |
125 118-129 |
958 |
174 172-176 |
| 1.25 |
10:37 |
2:03 |
8:13 |
121 114-127 |
994 |
175 172-192 |
| 1.50 |
12:16 |
1:40 |
6:39 |
131 113-140 |
870 |
186 180-194 |
| 1.75 |
13:53 |
1:37 |
6:28 |
137 135-139 |
886 |
187 184-190 |
| 2.00 |
15:41 |
1:48 |
7:11 |
137 126-142 |
984 |
180 172-192 |
| 2.25 |
17:36 |
1:55 |
7:40 |
129 125-133 |
990 |
172 170-176 |
| 2.50 |
19:31 |
1:55 |
7:39 |
127 124-129 |
972 |
175 170-196 |
| 2.75 |
20:59 |
1:28 |
5:54 |
142 128-149 |
837 |
196 192-198 |
| 3.00 |
22:34 |
1:35 |
6:20 |
151 148-157 |
955 |
194 192-196 |
| 3.25 |
24:23 |
1:49 |
7:15 |
146 132-154 |
1058 |
182 168-196 |
| 3.50 |
26:35 |
2:13 |
8:50 |
131 126-137 |
1158 |
171 162-174 |
| 3.75 |
28:32 |
1:57 |
7:47 |
128 126-130 |
997 |
178 170-202 |
| 4.00 |
29:53 |
1:21 |
5:23 |
125 122-128 |
672 |
201 188-208 |
| 4.25 |
31:53 |
2:01 |
8:02 |
131 111-147 |
1053 |
180 172-204 |
| 4.50 |
33:27 |
1:33 |
6:13 |
134 131-137 |
833 |
192 174-204 |
| 4.75 |
35:01 |
1:34 |
6:15 |
137 130-143 |
857 |
184 106-208 |
| 5.00 |
36:58 |
1:57 |
7:49 |
139 132-146 |
1087 |
175 170-178 |
| 5.25 |
38:58 |
2:00 |
7:59 |
135 133-138 |
1077 |
174 172-176 |
| 5.50 |
40:54 |
1:56 |
7:45 |
135 131-137 |
1046 |
175 172-176 |
| 5.75 |
42:31 |
1:37 |
6:28 |
134 124-142 |
867 |
190 176-198 |
| 6.00 |
44:02 |
1:31 |
6:04 |
133 130-136 |
806 |
194 190-196 |
| 6.25 |
45:38 |
1:36 |
6:24 |
150 133-160 |
960 |
192 172-196 |
| 6.50 |
47:38 |
2:00 |
8:00 |
146 142-150 |
1167 |
175 170-178 |
| 6.75 |
49:37 |
1:59 |
7:57 |
138 130-145 |
1098 |
176 172-178 |
| 7.00 |
51:15 |
1:38 |
6:32 |
134 132-136 |
876 |
187 166-202 |
| 7.25 |
52:43 |
1:28 |
5:54 |
136 132-139 |
802 |
198 194-202 |
| 7.50 |
54:19 |
1:36 |
6:24 |
135 133-137 |
864 |
193 172-198 |
| 7.75 |
56:31 |
2:11 |
8:45 |
144 134-156 |
1261 |
173 170-176 |
| 8.00 |
58:41 |
2:10 |
8:40 |
137 131-139 |
1188 |
172 162-178 |
| 8.09 |
59:30 |
49 |
9:20 |
137 135-140 |
1278 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
180 |
8.1 |
59:21 |
7:22 |
| Walk |
0.3 |
106 |
0 |
9 |
5:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:16 |
63.02% |
More |
| 800m |
2:55 |
5:52 |
66.53% |
More |
| 1km |
3:42 |
5:57 |
68.38% |
More |
| Mile |
6:21 |
6:21 |
67.58% |
More |
| 5k |
21:22 |
6:53 |
68.36% |
More |
| 5 miles |
34:45 |
6:57 |
68.46% |
More |
| 10k |
43:24 |
6:59 |
68.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
66.21 |
| 5km |
21:35 |
6:57 |
67.69 |
| 5M |
35:44 |
7:09 |
66.58 |
| 10km |
44:59 |
7:14 |
66.05 |
| 10M |
1:14:29 |
7:27 |
65.93 |
| Half |
1:39:10 |
7:34 |
65.02 |
| 20M |
2:35:18 |
7:46 |
65.79 |
| Mara |
3:26:46 |
7:54 |
65.89 |
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