Mon 1st Jul 2019 at 6:00am by Andymac109

Run > General

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Time
24:36
Miles
3.01
Min/mi
8:10
Pacing
93%
WAVA
59.29
Stride(cm)
117
Cals
463
Cadence
168
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 150cal 6.99/8.27mph
2) 1m - 7:52(7:52/m) 156cal 7.63/10.81mph
3) 1m - 8:05(8:05/m) 156cal 7.42/7.97mph
4) 0.01m - 4(6:31/m) 1cal 9.2/7.39mph

8:35 7:52 8:05 4

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	163 160-166	1/4
0.25	2:14	1:06	8:45	164 162-164	4/2
0.38	3:22	1:08	9:04	164 162-166	9/0
0.50	4:25	1:03	8:25	165 162-166	3/1
0.63	5:28	1:03	8:27	166 164-168	4/6
0.75	6:32	1:04	8:28	168 166-170	3/1
0.88	7:35	1:03	8:28	169 166-170	4/1
1.00	8:35	59	7:56	167 166-168	1/9
1.13	9:34	59	7:53	168 166-170	4/6
1.25	10:33	59	7:51	170 168-172	0/6
1.38	11:32	59	7:49	169 166-170	3/0
1.50	12:31	59	7:55	170 168-172	0/1
1.63	13:27	56	7:28	171 170-174	1/1
1.75	14:26	59	7:54	170 168-172	1/1
1.88	15:27	1:01	8:07	169 166-172	3/2
2.00	16:27	1:00	8:00	170 168-172	7/0
2.13	17:27	1:01	8:05	170 168-172	6/3
2.25	18:25	58	7:42	169 166-170	0/5
2.38	19:24	59	7:53	170 168-172	1/3
2.50	20:22	57	7:40	170 168-172	3/1
2.63	21:22	1:01	8:05	168 166-168	0/3
2.75	22:21	59	7:52	167 164-174	1/7
2.88	23:24	1:03	8:23	167 162-172	2/8
3.00	24:32	1:08	9:00	168 164-172	5/1
3.01	24:37	5	8:07	168 168-168	0/0

Elevation

Asc 77m, Range 23m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	8:51
11 3.5%	7:57
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	24:37	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.41%	More
800m	3:50	7:42	52.34%	More
1km	4:47	7:42	54.56%	More
Mile	7:49	7:49	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:26	8:11	59.33
5M	42:08	8:26	58.40
10km	53:02	8:32	57.98
10M	1:27:50	8:47	57.91
Half	1:56:56	8:56	57.13
20M	3:03:07	9:09	57.81
Mara	4:03:49	9:18	57.90

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