Tue 2nd Jul 2019 at 6:00am by AnnieABZ

Run > General

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Time
22:52
Miles
2.04
Min/mi
11:13
Pacing
95%
WAVA
45.16
Stride(cm)
89
Cals
109
Cadence
162
BPM
82
%MHR
48
B/mi
920
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 82/102bpm 49cal 5.5/6.07mph
2) 1m - 11:30(11:30/m) 81/83bpm 58cal 5.22/5.74mph
3) 0.04m - 28(11:02/m) 82/84bpm 2cal 5.44/5.2mph

10:55 11:30 28

Pace

27%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	92 82-100	1006	156 108-164	0/1
0.13	1:20	39	10:22	82 81-82	850	162 162-164	0/2
0.19	2:00	40	10:42	82 81-82	878	164 162-166	0/1
0.25	2:42	42	11:05	81 81-81	898	163 162-164	0/0
0.31	3:23	42	11:07	80 80-81	889	161 160-162	0/0
0.38	4:07	43	11:35	81 80-82	938	161 160-162	0/0
0.44	4:50	44	11:36	82 81-82	952	162 160-164	0/0
0.50	5:32	42	11:05	81 81-82	898	162 162-164	1/0
0.56	6:14	42	11:20	81 81-82	917	162 162-164	1/0
0.63	6:59	45	11:57	79 77-81	944	157 150-162	0/0
0.69	7:39	40	10:47	81 80-82	874	163 160-166	0/0
0.75	8:19	40	10:38	83 82-84	882	165 164-166	0/2
0.81	8:57	37	9:58	83 83-84	827	167 166-168	0/6
0.88	9:36	40	10:36	84 83-84	890	168 168-168	0/5
0.94	10:15	38	10:15	83 82-84	851	167 164-168	0/3
1.00	10:55	40	10:35	83 82-83	879	164 162-166	0/2
1.06	11:38	44	11:36	81 80-81	940	161 160-162	0/0
1.13	12:19	41	10:57	82 81-82	898	164 162-164	1/0
1.19	13:02	43	11:28	82 81-82	940	163 162-164	1/0
1.25	13:44	42	11:18	81 81-82	915	162 160-164	0/0
1.31	14:29	44	11:51	81 80-81	960	161 160-162	0/0
1.38	15:14	45	11:55	81 80-81	965	162 160-164	1/0
1.44	15:59	45	12:04	81 80-82	977	161 160-164	1/0
1.50	16:43	44	11:52	82 81-82	973	163 162-164	1/0
1.56	17:24	40	10:43	81 80-82	868	163 160-166	1/0
1.63	18:05	41	10:57	82 81-82	898	163 160-166	0/1
1.69	18:47	43	11:24	81 80-81	924	162 162-162	1/0
1.75	19:30	43	11:20	81 80-81	919	161 160-162	2/0
1.81	20:13	43	11:29	81 80-82	930	162 160-164	1/0
1.88	20:57	44	11:44	82 81-83	963	163 162-164	0/2
1.94	21:40	43	11:23	82 81-83	934	163 162-166	0/1
2.00	22:24	44	11:43	83 82-83	973	166 166-168	2/0
2.04	22:52	28	11:19	82 80-83	928	163 160-166	2/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	22:52	11:12
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.10%	More
800m	5:18	10:39	39.29%	More
1km	6:43	10:48	40.40%	More
Mile	10:53	10:53	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.02
5km	35:43	11:30	45.18
5M	59:09	11:50	44.50
10km	1:14:28	11:59	44.26
10M	2:03:19	12:20	43.99
Half	2:44:10	12:32	43.14
20M	4:17:05	12:51	43.30
Mara	5:42:17	13:04	43.04

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