Tue 2nd Jul 2019 at 4:00am by unlaudable
Run > General
-
Time
1:34:54
-
Miles
6.92
-
Min/mi
13:43
-
Pacing
86%
-
WAVA
33.65
-
Stride(cm)
87
-
Cals
1068
-
Cadence
135
-
BPM
128
-
%MHR
67.5
-
B/mi
1759
-
Asc(m)
201
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:29(9:28/km) 111/118bpm 32cal 63/68rpm 6.33/10.23kmph
2) 1km - 8:28(8:28/km) 123/134bpm 90cal 68/88rpm 7.08/10.68kmph
3) 1km - 8:05(8:05/km) 129/141bpm 97cal 71/89rpm 7.43/11.85kmph
4) 1km - 7:59(7:59/km) 132/138bpm 99cal 69/90rpm 7.52/45.61kmph
5) 1km - 7:58(7:58/km) 131/137bpm 98cal 70/89rpm 7.53/13.86kmph
6) 1km - 8:13(8:13/km) 132/141bpm 103cal 68/90rpm 7.3/12.26kmph
7) 1km - 8:14(8:14/km) 132/139bpm 102cal 68/89rpm 7.29/17.52kmph
8) 1km - 8:22(8:23/km) 132/138bpm 104cal 68/88rpm 7.16/12.28kmph
9) 1km - 8:24(8:23/km) 132/137bpm 104cal 68/89rpm 7.15/12.28kmph
10) 1km - 8:28(8:28/km) 133/140bpm 107cal 69/90rpm 7.08/23.37kmph
11) 1km - 9:45(9:45/km) 130/137bpm 118cal 62/63rpm 6.16/23.36kmph
12) 0.13km - 1:29(11:20/km) 116/127bpm 14cal 59/61rpm 5.35/11.82kmph
9:29 8:28 8:05 7:59 7:58 8:13 8:14 8:22 8:24 8:28 9:45 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:11 |
4:11 |
16:43 |
110 103-118 |
1839 |
119 110-130 |
2/12 |
| 0.50 |
7:46 |
3:36 |
14:22 |
110 106-114 |
1580 |
131 128-136 |
0/26 |
| 0.75 |
11:16 |
3:29 |
13:57 |
113 106-121 |
1577 |
131 126-134 |
0/13 |
| 1.00 |
14:55 |
3:40 |
14:39 |
125 115-134 |
1830 |
131 128-134 |
15/1 |
| 1.25 |
18:02 |
3:07 |
12:28 |
125 119-129 |
1558 |
145 126-176 |
0/8 |
| 1.50 |
21:34 |
3:32 |
14:09 |
130 126-133 |
1838 |
135 120-176 |
12/5 |
| 1.75 |
24:43 |
3:08 |
12:34 |
130 117-141 |
1633 |
145 128-176 |
3/9 |
| 2.00 |
28:00 |
3:17 |
13:07 |
130 118-137 |
1706 |
139 122-180 |
8/6 |
| 2.25 |
31:26 |
3:26 |
13:45 |
132 127-138 |
1814 |
134 120-178 |
12/4 |
| 2.50 |
34:16 |
2:50 |
11:19 |
132 129-136 |
1493 |
149 120-180 |
0/15 |
| 2.75 |
37:40 |
3:24 |
13:37 |
131 128-134 |
1783 |
138 124-178 |
9/3 |
| 3.00 |
40:46 |
3:06 |
12:25 |
130 123-134 |
1614 |
140 122-178 |
5/14 |
| 3.25 |
43:48 |
3:02 |
12:07 |
134 129-141 |
1624 |
143 120-178 |
4/4 |
| 3.50 |
47:37 |
3:49 |
15:17 |
131 128-133 |
2003 |
129 126-130 |
14/0 |
| 3.75 |
50:26 |
2:49 |
11:16 |
132 127-137 |
1487 |
149 122-180 |
0/12 |
| 4.00 |
54:02 |
3:36 |
14:22 |
131 126-139 |
1883 |
130 128-178 |
11/1 |
| 4.25 |
57:21 |
3:19 |
13:16 |
133 127-137 |
1765 |
135 118-178 |
6/5 |
| 4.50 |
1:00:29 |
3:08 |
12:31 |
132 127-139 |
1652 |
143 124-176 |
5/10 |
| 4.75 |
1:04:14 |
3:45 |
15:02 |
133 127-138 |
1999 |
129 122-176 |
14/0 |
| 5.00 |
1:07:09 |
2:55 |
11:41 |
131 125-136 |
1531 |
147 118-176 |
0/16 |
| 5.25 |
1:10:21 |
3:12 |
12:48 |
132 127-135 |
1689 |
142 118-178 |
3/6 |
| 5.50 |
1:14:07 |
3:46 |
15:04 |
131 126-137 |
1973 |
127 124-128 |
15/0 |
| 5.75 |
1:17:21 |
3:14 |
12:57 |
132 127-138 |
1710 |
140 118-178 |
3/4 |
| 6.00 |
1:20:19 |
2:58 |
11:52 |
133 125-138 |
1578 |
150 120-180 |
1/13 |
| 6.25 |
1:24:17 |
3:58 |
15:51 |
133 126-140 |
2108 |
127 122-176 |
14/0 |
| 6.50 |
1:28:13 |
3:56 |
15:42 |
132 126-137 |
2072 |
124 120-126 |
23/0 |
| 6.75 |
1:32:10 |
3:58 |
15:50 |
127 120-133 |
2011 |
124 122-126 |
12/1 |
| 6.92 |
1:34:53 |
2:43 |
16:22 |
121 109-132 |
1981 |
121 104-126 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 4.1% |
15:40
|
|
21 4.0% |
14:26
|
|
20 3.8% |
14:00
|
|
19 3.4% |
14:27
|
|
18 3.1% |
14:03
|
|
18 3.3% |
14:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
16.5 |
170 |
1.6 |
15:42 |
9:56 |
| Walk |
83.5 |
127 |
5.3 |
1:19:11 |
14:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:47 |
29.75% |
More |
| 800m |
5:53 |
11:49 |
31.58% |
More |
| 1km |
7:41 |
12:21 |
31.54% |
More |
| Mile |
12:07 |
12:07 |
34.08% |
More |
| 5k |
40:10 |
12:56 |
34.97% |
More |
| 5 miles |
1:05:24 |
13:05 |
34.93% |
More |
| 10k |
1:23:25 |
13:26 |
34.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:13 |
12:13 |
33.82 |
| 5km |
40:36 |
13:04 |
34.61 |
| 5M |
1:07:15 |
13:27 |
33.96 |
| 10km |
1:24:40 |
13:38 |
33.67 |
| 10M |
2:20:12 |
14:01 |
33.58 |
| Half |
3:06:40 |
14:15 |
33.10 |
| 20M |
4:52:19 |
14:37 |
33.49 |
| Mara |
6:29:11 |
14:51 |
33.55 |
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