Tue 2nd Jul 2019 at 6:00am by Ticketyboo

Run > General

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Time
42:08
Miles
6.51
Min/mi
6:28
Pacing
96%
WAVA
71.69
Stride(cm)
140
Cals
621
Cadence
178
BPM
135
%MHR
81.8
B/mi
874
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 118/131bpm 82cal 8.86/9.18mph
2) 1m - 6:29(6:29/m) 135/140bpm 97cal 9.26/9.52mph
3) 1m - 6:26(6:26/m) 135/141bpm 95cal 9.33/9.62mph
4) 1m - 6:17(6:17/m) 139/142bpm 96cal 9.55/9.77mph
5) 1m - 6:19(6:19/m) 142/145bpm 98cal 9.5/9.83mph
6) 1m - 6:27(6:27/m) 142/146bpm 100cal 9.3/10.37mph
7) 0.51m - 3:24(6:40/m) 143/147bpm 53cal 8.99/9.43mph

6:46 6:29 6:26 6:17 6:19 6:27 3:24

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	95 55-115	663	174 120-182	3/8
0.50	3:25	1:41	6:42	119 116-124	797	178 172-182	3/1
0.75	5:07	1:41	6:46	126 123-128	853	179 178-182	1/2
1.00	6:46	1:39	6:36	129 126-131	852	177 174-180	3/1
1.25	8:24	1:38	6:31	132 128-135	861	179 176-180	3/4
1.50	10:01	1:37	6:28	135 133-137	872	179 176-180	4/2
1.75	11:37	1:37	6:26	136 132-140	876	178 176-182	2/1
2.00	13:14	1:37	6:29	136 135-138	882	178 174-182	3/1
2.25	14:52	1:37	6:29	134 130-137	868	178 176-186	4/0
2.50	16:29	1:37	6:29	134 132-137	868	177 174-182	1/2
2.75	18:05	1:36	6:26	137 134-139	881	178 174-186	1/4
3.00	19:40	1:35	6:20	136 131-141	861	176 174-178	1/3
3.25	21:13	1:33	6:11	137 128-142	847	178 176-184	1/2
3.50	22:48	1:35	6:21	140 137-142	890	177 174-180	2/5
3.75	24:24	1:36	6:25	138 136-139	885	177 174-180	3/3
4.00	25:57	1:33	6:12	141 139-142	874	177 174-180	1/3
4.25	27:29	1:32	6:07	142 139-145	869	178 174-184	2/2
4.50	29:05	1:36	6:22	142 140-145	905	177 174-182	1/3
4.75	30:40	1:36	6:22	141 139-142	899	178 172-184	4/2
5.00	32:17	1:36	6:25	141 138-144	904	177 174-180	1/4
5.25	33:53	1:36	6:26	143 139-144	919	179 174-186	2/0
5.50	35:28	1:35	6:21	142 137-145	902	176 170-182	3/4
5.75	37:07	1:39	6:36	142 138-146	938	178 174-182	3/3
6.00	38:43	1:36	6:23	143 141-144	913	177 174-184	3/1
6.25	40:21	1:38	6:30	143 141-144	930	177 174-184	1/3
6.50	42:04	1:44	6:55	142 139-145	981	179 174-182	8/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 18m, Flat prediction 42:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	42:08	6:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.94%	More
800m	3:03	6:09	61.26%	More
1km	3:50	6:11	63.61%	More
Mile	6:15	6:15	66.64%	More
5k	19:39	6:20	72.04%	More
5 miles	31:57	6:23	72.07%	More
10k	40:03	6:27	71.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	19:23	6:14	73.04
5M	31:56	6:23	72.11
10km	40:07	6:27	71.64
10M	1:06:08	6:37	71.78
Half	1:27:48	6:42	70.96
20M	2:16:55	6:51	72.11
Mara	3:01:49	6:56	72.40

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