Tue 2nd Jul 2019 at 4:00am by RedAlex76

Run > General

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Time
52:20
Miles
6.02
Min/mi
8:42
Pacing
0%
WAVA
51.92
Stride(cm)
105
Cals
1000
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 172cal 6.89/15.61mph
2) 1m - 8:37(8:37/m) 166cal 6.96/7.43mph
3) 1m - 8:42(8:42/m) 165cal 6.89/7.31mph
4) 1m - 8:48(8:48/m) 165cal 6.82/7.81mph
5) 1m - 8:41(8:41/m) 168cal 6.91/7.93mph
6) 1m - 8:39(8:39/m) 162cal 6.93/7.37mph
7) 0.02m - 10(8:52/m) 2cal 6.76/6.97mph

8:42 8:37 8:42 8:48 8:41 8:39 10

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:26	172 122-178
0.50	4:27	2:20	9:21	178 172-182
0.75	12:03	7:36 +5:42	30:26	174 160-180
1.00	14:24	2:20	9:22	174 172-178
1.25	16:31	2:07	8:30	174 168-180
1.50	18:38	2:07	8:29	177 168-180
1.75	20:47	2:09	8:35	175 172-178
2.00	23:01	2:14	8:57	176 174-180
2.25	25:15	2:14	8:57	178 176-180
2.50	27:24	2:08	8:33	178 176-180
2.75	29:33	2:09	8:38	175 170-180
3.00	31:43	2:10	8:41	178 176-180
3.25	36:07	4:24 +2:17	17:37	180 178-182
3.50	38:24	2:16	9:05	180 178-182
3.75	40:39	2:15	9:00	178 170-182
4.00	42:48	2:10	8:39	176 168-180
4.25	50:22	7:33 +5:33	30:12	178 170-182
4.50	52:42	2:21	9:22	177 174-178
4.75	54:51	2:09	8:36	177 172-182
5.00	57:03	2:12	8:46	175 168-184
5.25	59:17	2:14	8:57	177 170-180
5.50	1:01:25	2:08	8:32	180 174-184
5.75	1:03:34	2:09	8:37	179 174-180
6.00	1:05:42	2:08	8:31	180 176-182
6.02	1:05:52	10	9:00	180 180-180

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	177	6	51:55	9:00
Walk	17.1	120	0	11:40	258:11:25
Pause	3.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.61%	More
800m	4:06	8:15	44.44%	More
1km	5:08	8:16	46.28%	More
Mile	8:22	8:22	48.60%	More
5k	29:09	9:23	47.47%	More
5 miles	51:10	10:14	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:57	8:21	53.33
5M	42:59	8:36	52.31
10km	54:07	8:43	51.84
10M	1:29:37	8:58	51.68
Half	1:59:19	9:06	50.93
20M	3:06:51	9:21	51.54
Mara	4:08:46	9:30	51.62

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