Tue 2nd Jul 2019 at 6:00am by cdnhawk65
Run > General
-
Time
1:03:23
-
Miles
6.23
-
Min/mi
10:10
-
Pacing
74%
-
WAVA
48.19
-
Stride(cm)
94
-
Cals
740
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 73cal 9.78/11.99kmph
2) 1km - 6:13(6:13/km) 74cal 9.64/9.94kmph
3) 1km - 6:23(6:23/km) 74cal 9.4/10.04kmph
4) 1km - 6:20(6:20/km) 74cal 9.48/10.18kmph
5) 1km - 6:23(6:23/km) 74cal 9.39/9.98kmph
6) 1km - 6:24(6:24/km) 75cal 9.39/10.01kmph
7) 1km - 6:17(6:17/km) 73cal 9.56/9.84kmph
8) 1km - 6:24(6:24/km) 75cal 9.37/9.94kmph
9) 1km - 6:14(6:14/km) 74cal 9.62/10.08kmph
10) 1km - 6:32(6:32/km) 74cal 9.19/10.98kmph
11) 0.02km - 4(4:27/km) 13.51/9.74kmph
6:08 6:13 6:23 6:20 6:23 6:24 6:17 6:24 6:14 6:32 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:54 |
172 166-176 |
0.50 |
4:56 |
2:28 |
9:51 |
165 160-168 |
0.75 |
7:27 |
2:30 |
10:02 |
166 164-168 |
1.00 |
9:56 |
2:30 |
9:59 |
167 166-170 |
1.25 |
12:25 |
2:29 |
9:56 |
167 162-170 |
1.50 |
16:00 |
3:34 +1:00
|
14:16 |
168 166-170 |
1.75 |
18:33 |
2:34 |
10:15 |
168 166-172 |
2.00 |
21:07 |
2:33 |
10:13 |
167 166-168 |
2.25 |
23:41 |
2:35 |
10:18 |
168 166-172 |
2.50 |
26:13 |
2:32 |
10:07 |
169 166-174 |
2.75 |
28:52 |
2:39 |
10:35 |
167 166-170 |
3.00 |
31:21 |
2:30 |
9:59 |
167 166-170 |
3.25 |
33:53 |
2:31 |
10:04 |
168 166-170 |
3.50 |
36:24 |
2:31 |
10:06 |
168 166-172 |
3.75 |
39:27 |
3:03 +23
|
12:10 |
168 166-172 |
4.00 |
41:59 |
2:33 |
10:11 |
168 166-172 |
4.25 |
44:31 |
2:31 |
10:06 |
167 166-170 |
4.50 |
47:02 |
2:31 |
10:04 |
168 166-172 |
4.75 |
49:32 |
2:31 |
10:03 |
168 166-172 |
5.00 |
53:13 |
3:40 +1:03
|
14:42 |
169 166-174 |
5.25 |
55:47 |
2:34 |
10:15 |
169 166-174 |
5.50 |
58:19 |
2:32 |
10:08 |
169 166-172 |
5.75 |
1:00:49 |
2:31 |
10:03 |
168 166-172 |
6.00 |
1:03:46 |
2:56 +14
|
11:46 |
169 160-182 |
6.22 |
1:06:02 |
2:16 |
10:09 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
6.2 |
1:05:57 |
10:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.19% |
More |
800m |
4:47 |
9:38 |
41.51% |
More |
1km |
6:03 |
9:43 |
42.86% |
More |
Mile |
9:49 |
9:49 |
44.82% |
More |
5k |
31:59 |
10:18 |
46.79% |
More |
5 miles |
53:09 |
10:38 |
45.90% |
More |
10k |
1:05:53 |
10:36 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.22 |
5km |
30:19 |
9:45 |
49.37 |
5M |
50:12 |
10:02 |
48.60 |
10km |
1:03:12 |
10:10 |
48.23 |
10M |
1:44:40 |
10:28 |
48.17 |
Half |
2:19:21 |
10:38 |
47.51 |
20M |
3:38:14 |
10:55 |
48.08 |
Mara |
4:50:33 |
11:05 |
48.15 |
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