Mon 1st Jul 2019 at 10:00pm by Snail

Run > Easy

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Time
3:05
Miles
0.16
Min/mi
19:16
WAVA
16.56
Stride(cm)
80
Cals
7
Cadence
101
BPM
67
%MHR
33.3
B/mi
1285
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 3:05(12:35/km) 66/68bpm 7cal 51/60rpm 4.77/5.04kmph

3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	66 65-67	1348	101 100-102	0/1
0.13	2:32	1:16	20:14	68 67-68	1376	100 98-102	1/0
0.15	3:05	33	20:19	67 67-67	1361	102 102-102	1/0

Heart

67/68max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 3:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (102 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	101	0.2	3:05	20:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	21:31	21:31	20.43
5km	1:11:32	23:01	20.92
5M	1:58:27	23:41	20.60
10km	2:29:09	24:00	20.44
10M	4:06:59	24:42	20.41
Half	5:28:49	25:06	20.14
20M	8:34:56	25:45	20.37
Mara	11:25:34	26:10	20.41

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