Mon 1st Jul 2019 at 8:00pm by Velociraptor

Walk > General

Follow User
0 👍

Time
52:04
Miles
3.39
Min/mi
15:22
Stride(cm)
72
Cals
278
Cadence
147
BPM
100
%MHR
53.2
B/mi
1536
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Lovely evening

15:12 15:20 15:36 5:55

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	123 66-146	1736	151 120-174	1/2
0.25	3:44	1:58	15:42	135 122-145	2119	140 120-154	3/0
0.38	5:41	1:58	15:43	129 118-147	2027	147 142-150	3/1
0.50	7:35	1:54	15:12	126 117-138	1916	145 120-156	2/0
0.63	9:56	2:21	18:48	119 91-131	2237	143 120-152	2/0
0.75	11:49	1:52	14:59	91 86-95	1363	148 136-158	0/2
0.88	13:40	1:52	14:52	90 85-96	1338	148 142-156	0/4
1.00	15:34	1:54	15:09	93 85-99	1410	152 146-156	0/2
1.13	17:28	1:54	15:14	93 91-96	1417	151 146-156	1/1
1.25	19:22	1:54	15:13	95 90-101	1446	149 140-154	1/0
1.38	21:19	1:57	15:34	93 89-98	1448	147 140-154	2/3
1.50	23:19	2:00	15:57	93 90-98	1483	146 142-152	2/3
1.63	25:11	1:52	14:57	95 91-99	1421	145 120-158	3/1
1.75	27:07	1:56	15:30	95 90-105	1472	148 138-152	0/1
1.88	29:02	1:55	15:17	95 88-101	1453	150 144-158	1/1
2.00	30:54	1:52	14:59	94 91-99	1408	152 144-156	2/0
2.13	32:52	1:58	15:42	98 94-103	1539	150 146-156	2/1
2.25	34:48	1:56	15:29	99 87-111	1533	144 134-148	2/0
2.38	36:45	1:57	15:33	95 84-107	1478	143 128-148	2/0
2.50	38:44	1:59	15:51	95 90-103	1506	142 136-148	3/0
2.63	40:43	1:59	15:52	97 89-102	1538	142 136-148	1/2
2.75	42:36	1:54	15:11	89 84-97	1351	146 142-150	0/6
2.88	44:31	1:54	15:16	89 84-97	1358	145 138-156	1/5
3.00	46:30	1:59	15:52	96 90-107	1524	147 140-154	5/1
3.13	48:26	1:56	15:25	96 87-116	1480	147 134-154	1/4
3.25	50:16	1:51	14:46	93 88-104	1373	147 142-160	0/2
3.38	52:14	1:58	15:41	92 88-98	1443	143 138-146	2/1
3.39	52:25	11	17:08	100 96-104	1713	145 142-146	0/0

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	15:44
See your biggest climbs

Cadence

147 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:29	15:03	More
1km	9:22	15:05	More
Mile	15:14	15:14	More
5k	48:07	15:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry