Mon 1st Jul 2019 at 4:00pm by kevinnn123

Run > General

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Time
1:16:28
Miles
8.89
Min/mi
8:36
Pacing
85%
WAVA
56.71
Cals
1111
BPM
144
%MHR
80.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/143bpm 120cal
2) 1m - 8:22(8:22/m) 135/148bpm 124cal
3) 1m - 8:21(8:21/m) 144/152bpm 126cal
4) 1m - 8:21(8:21/m) 151/171bpm 128cal
5) 1m - 9:28(9:28/m) 151/162bpm 123cal
6) 1m - 8:35(8:35/m) 151/158bpm 127cal
7) 1m - 8:51(8:51/m) 148/157bpm 126cal
8) 1m - 7:49(7:49/m) 146/153bpm 126cal
9) 0.89m - 7:15(8:10/m) 148/163bpm 111cal

9:26 8:22 8:21 8:21 9:28 8:35 8:51 7:49 7:15

Pace

11%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	116 68-136	966	0/0
0.50	4:05	2:00	8:00	124 115-136	992	0/0
0.75	6:36	2:32	10:06	138 131-143	1394	0/0
1.00	9:26	2:50	11:19	129 108-136	1460	0/0
1.25	11:46	2:19	9:18	128 119-137	1190	0/0
1.50	13:43	1:57	7:49	136 135-139	1063	0/0
1.75	15:40	1:57	7:47	140 136-146	1089	0/0
2.00	17:48	2:08	8:34	137 125-148	1174	0/0
2.25	19:47	1:59	7:55	144 135-148	1140	0/0
2.50	22:14	2:27	9:50	148 136-152	1455	0/0
2.75	24:14	2:00	8:01	143 133-149	1145	0/0
3.00	26:09	1:55	7:40	141 132-149	1081	0/0
3.25	28:10	2:01	8:03	151 147-154	1215	0/0
3.50	30:11	2:01	8:02	150 147-152	1205	0/0
3.75	32:23	2:12	8:48	152 145-169	1338	0/0
4.00	34:31	2:08	8:33	154 151-157	1318	0/0
4.25	36:53	2:22	9:27	153 149-160	1447	0/0
4.50	39:21	2:28	9:52	155 152-158	1530	0/0
4.75	42:00	2:39	10:37	144 121-162	1529	0/0
5.00	43:58	1:58	7:53	151 144-157	1189	0/0
5.25	46:03	2:04	8:18	148 142-153	1228	0/0
5.50	48:24	2:21	9:23	155 153-158	1455	0/0
5.75	50:27	2:03	8:14	151 142-155	1243	0/0
6.00	52:33	2:06	8:23	151 145-156	1265	0/0
6.25	54:26	1:53	7:33	147 139-153	1109	0/0
6.50	56:58	2:32	10:10	150 140-157	1524	0/0
6.75	59:07	2:08	8:33	142 138-146	1214	0/0
7.00	1:01:24	2:18	9:10	151 147-155	1384	0/0
7.25	1:03:21	1:57	7:50	143 141-147	1119	0/0
7.50	1:05:17	1:56	7:44	147 143-149	1137	0/0
7.75	1:07:10	1:52	7:29	146 144-148	1093	0/0
8.00	1:09:13	2:03	8:12	147 144-153	1206	0/0
8.25	1:11:12	1:59	7:57	147 142-153	1168	0/0
8.50	1:13:27	2:15	8:59	143 134-152	1285	0/0
8.75	1:15:23	1:57	7:47	153 145-163	1190	0/0
8.89	1:16:29	1:06	7:57	154 151-159	1226	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:16:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.75%	More
800m	3:45	7:34	51.58%	More
1km	4:41	7:32	53.94%	More
Mile	7:43	7:43	55.68%	More
5k	25:44	8:17	56.75%	More
5 miles	42:39	8:32	55.79%	More
10k	52:45	8:29	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:34	7:54	59.47
5M	41:04	8:13	57.93
10km	51:56	8:21	57.21
10M	1:26:50	8:41	56.55
Half	1:56:14	8:52	55.48
20M	3:03:33	9:11	55.67
Mara	4:05:43	9:23	55.45

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