Mon 1st Jul 2019 at 8:00pm by Batmansdad

Run > Tempo

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Time
44:03
Miles
6.65
Min/mi
6:37
Pacing
89%
WAVA
71.87
Stride(cm)
139
Cals
570
Cadence
175
BPM
153
%MHR
89.6
B/mi
1015
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 135/143bpm 80cal 8.5/10.1mph
2) 1m - 6:22(6:22/m) 150/158bpm 82cal 9.41/10.96mph
3) 1m - 7:02(7:02/m) 154/164bpm 92cal 8.54/10.21mph
4) 1m - 6:39(6:39/m) 164/176bpm 92cal 9.03/10.85mph
5) 1m - 6:34(6:34/m) 159/165bpm 88cal 9.14/10.12mph
6) 1m - 6:48(6:48/m) 157/166bpm 90cal 8.82/10.42mph
7) 0.65m - 3:35(5:33/m) 156/166bpm 46cal 10.8/11.84mph

7:04 6:22 7:02 6:39 6:34 6:48 3:35

Pace

10%

17%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	125 86-139	924	174 100-206	13/3
0.50	3:42	1:52	7:26	138 133-143	1027	173 170-176	14/5
0.75	5:26	1:44	6:55	138 133-143	954	173 170-174	6/1
1.00	7:03	1:37	6:27	139 133-143	896	172 170-174	4/6
1.25	8:34	1:32	6:06	143 140-146	873	173 170-174	1/9
1.50	10:06	1:31	6:04	152 142-155	923	174 170-180	0/11
1.75	11:51	1:46	7:03	153 149-157	1078	175 170-180	4/4
2.00	13:25	1:34	6:17	149 141-158	936	173 166-180	4/16
2.25	15:12	1:47	7:07	150 144-155	1067	175 172-180	15/3
2.50	16:55	1:43	6:53	154 150-159	1060	172 164-176	2/7
2.75	18:40	1:44	6:57	158 152-164	1098	174 170-182	10/6
3.00	20:27	1:47	7:08	155 152-157	1107	174 170-178	15/2
3.25	22:12	1:45	6:59	159 154-176	1111	173 168-178	4/5
3.50	23:50	1:38	6:32	171 163-175	1117	174 172-180	2/6
3.75	25:29	1:40	6:38	165 161-169	1095	176 170-184	7/3
4.00	27:06	1:36	6:26	161 158-166	1035	174 172-178	3/4
4.25	28:44	1:38	6:32	159 152-165	1040	174 170-180	3/6
4.50	30:24	1:41	6:43	160 152-163	1073	175 168-182	6/3
4.75	31:58	1:34	6:14	161 153-164	1004	175 172-178	2/5
5.00	33:40	1:42	6:47	158 151-163	1073	175 172-182	5/5
5.25	35:13	1:33	6:12	155 149-162	960	174 168-180	1/13
5.50	36:45	1:32	6:08	155 152-160	952	176 172-178	3/7
5.75	38:34	1:50	7:18	158 154-164	1154	179 172-188	22/6
6.00	40:27	1:53	7:32	161 154-166	1214	174 170-176	16/2
6.25	41:49	1:22	5:27	157 151-166	854	179 176-182	0/13
6.50	43:14	1:25	5:39	155 151-159	877	179 174-182	5/15
6.65	44:03	49	5:38	156 150-160	878	182 174-188	4/4

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 40m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.6%	7:44
25 5.0%	7:20
22 3.1%	7:20
14 5.8%	7:06
12 9.1%	7:25
12 7.7%	8:08
See your biggest climbs

Cadence

175 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	44:03	6:38
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	61.00%	More
800m	2:43	5:28	70.64%	More
1km	3:27	5:33	72.66%	More
Mile	6:17	6:17	67.71%	More
5k	19:58	6:26	72.59%	More
5 miles	32:58	6:36	71.57%	More
10k	40:51	6:35	72.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	19:37	6:19	73.88
5M	32:32	6:30	72.52
10km	40:59	6:36	71.89
10M	1:07:58	6:48	71.64
Half	1:30:34	6:55	70.58
20M	2:22:01	7:06	71.32
Mara	3:09:14	7:13	71.37

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