Mon 1st Jul 2019 at 8:00pm by Batmansdad
Run > Tempo
-
Time
44:03
-
Miles
6.65
-
Min/mi
6:37
-
Pacing
89%
-
WAVA
71.87
-
Stride(cm)
139
-
Cals
570
-
Cadence
175
-
BPM
153
-
%MHR
89.6
-
B/mi
1015
-
Asc(m)
181
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 135/143bpm 80cal 8.5/10.1mph
2) 1m - 6:22(6:22/m) 150/158bpm 82cal 9.41/10.96mph
3) 1m - 7:02(7:02/m) 154/164bpm 92cal 8.54/10.21mph
4) 1m - 6:39(6:39/m) 164/176bpm 92cal 9.03/10.85mph
5) 1m - 6:34(6:34/m) 159/165bpm 88cal 9.14/10.12mph
6) 1m - 6:48(6:48/m) 157/166bpm 90cal 8.82/10.42mph
7) 0.65m - 3:35(5:33/m) 156/166bpm 46cal 10.8/11.84mph
7:04 6:22 7:02 6:39 6:34 6:48 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
125 86-139 |
924 |
174 100-206 |
13/3 |
0.50 |
3:42 |
1:52 |
7:26 |
138 133-143 |
1027 |
173 170-176 |
14/5 |
0.75 |
5:26 |
1:44 |
6:55 |
138 133-143 |
954 |
173 170-174 |
6/1 |
1.00 |
7:03 |
1:37 |
6:27 |
139 133-143 |
896 |
172 170-174 |
4/6 |
1.25 |
8:34 |
1:32 |
6:06 |
143 140-146 |
873 |
173 170-174 |
1/9 |
1.50 |
10:06 |
1:31 |
6:04 |
152 142-155 |
923 |
174 170-180 |
0/11 |
1.75 |
11:51 |
1:46 |
7:03 |
153 149-157 |
1078 |
175 170-180 |
4/4 |
2.00 |
13:25 |
1:34 |
6:17 |
149 141-158 |
936 |
173 166-180 |
4/16 |
2.25 |
15:12 |
1:47 |
7:07 |
150 144-155 |
1067 |
175 172-180 |
15/3 |
2.50 |
16:55 |
1:43 |
6:53 |
154 150-159 |
1060 |
172 164-176 |
2/7 |
2.75 |
18:40 |
1:44 |
6:57 |
158 152-164 |
1098 |
174 170-182 |
10/6 |
3.00 |
20:27 |
1:47 |
7:08 |
155 152-157 |
1107 |
174 170-178 |
15/2 |
3.25 |
22:12 |
1:45 |
6:59 |
159 154-176 |
1111 |
173 168-178 |
4/5 |
3.50 |
23:50 |
1:38 |
6:32 |
171 163-175 |
1117 |
174 172-180 |
2/6 |
3.75 |
25:29 |
1:40 |
6:38 |
165 161-169 |
1095 |
176 170-184 |
7/3 |
4.00 |
27:06 |
1:36 |
6:26 |
161 158-166 |
1035 |
174 172-178 |
3/4 |
4.25 |
28:44 |
1:38 |
6:32 |
159 152-165 |
1040 |
174 170-180 |
3/6 |
4.50 |
30:24 |
1:41 |
6:43 |
160 152-163 |
1073 |
175 168-182 |
6/3 |
4.75 |
31:58 |
1:34 |
6:14 |
161 153-164 |
1004 |
175 172-178 |
2/5 |
5.00 |
33:40 |
1:42 |
6:47 |
158 151-163 |
1073 |
175 172-182 |
5/5 |
5.25 |
35:13 |
1:33 |
6:12 |
155 149-162 |
960 |
174 168-180 |
1/13 |
5.50 |
36:45 |
1:32 |
6:08 |
155 152-160 |
952 |
176 172-178 |
3/7 |
5.75 |
38:34 |
1:50 |
7:18 |
158 154-164 |
1154 |
179 172-188 |
22/6 |
6.00 |
40:27 |
1:53 |
7:32 |
161 154-166 |
1214 |
174 170-176 |
16/2 |
6.25 |
41:49 |
1:22 |
5:27 |
157 151-166 |
854 |
179 176-182 |
0/13 |
6.50 |
43:14 |
1:25 |
5:39 |
155 151-159 |
877 |
179 174-182 |
5/15 |
6.65 |
44:03 |
49 |
5:38 |
156 150-160 |
878 |
182 174-188 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.6% |
7:44
|
25 5.0% |
7:20
|
22 3.1% |
7:20
|
14 5.8% |
7:06
|
12 9.1% |
7:25
|
12 7.7% |
8:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.6 |
44:03 |
6:38 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
61.00% |
More |
800m |
2:43 |
5:28 |
70.64% |
More |
1km |
3:27 |
5:33 |
72.66% |
More |
Mile |
6:17 |
6:17 |
67.71% |
More |
5k |
19:58 |
6:26 |
72.59% |
More |
5 miles |
32:58 |
6:36 |
71.57% |
More |
10k |
40:51 |
6:35 |
72.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
72.40 |
5km |
19:37 |
6:19 |
73.88 |
5M |
32:32 |
6:30 |
72.52 |
10km |
40:59 |
6:36 |
71.89 |
10M |
1:07:58 |
6:48 |
71.64 |
Half |
1:30:34 |
6:55 |
70.58 |
20M |
2:22:01 |
7:06 |
71.32 |
Mara |
3:09:14 |
7:13 |
71.37 |
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