-
Time
3:44:52
-
Miles
6.20
-
Min/mi
36:16
-
Stride(cm)
39
-
Cadence
115
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:05:26(1:05:26/m)
2) 1m - 36:14(36:14/m)
3) 1m - 21:27(21:27/m)
4) 1m - 47:53(47:53/m)
5) 1m - 22:32(22:32/m)
6) 1m - 22:56(22:56/m)
7) 0.2m - 8:24(42:23/m)
1:05:26 36:14 21:27 47:53 22:32 22:56 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
20:21 |
20:21 |
1:21:25 |
112 86-116 |
1/1 |
0.50 |
33:37 |
13:16 |
53:04 |
116 116-116 |
2/1 |
0.75 |
47:52 |
14:14 |
56:58 |
110 98-116 |
1/2 |
1.00 |
1:05:07 |
17:16 |
1:09:02 |
113 100-118 |
3/2 |
1.25 |
1:20:59 |
15:51 |
1:03:24 |
111 102-116 |
1/2 |
1.50 |
1:28:12 |
7:13 |
28:52 |
112 100-118 |
1/1 |
1.75 |
1:34:03 |
5:51 |
23:25 |
113 102-116 |
2/2 |
2.00 |
1:41:37 |
7:34 |
30:17 |
114 102-118 |
1/1 |
2.25 |
1:47:11 |
5:34 |
22:15 |
117 102-122 |
2/1 |
2.50 |
1:52:21 |
5:10 |
20:41 |
117 116-122 |
2/2 |
2.75 |
1:57:53 |
5:32 |
22:08 |
117 108-130 |
2/1 |
3.00 |
2:02:59 |
5:06 |
20:24 |
117 116-122 |
3/2 |
3.25 |
2:08:15 |
5:16 |
21:03 |
116 112-120 |
1/2 |
3.50 |
2:13:53 |
5:38 |
22:32 |
115 108-118 |
1/2 |
3.75 |
2:22:55 |
9:02 |
36:08 |
115 110-118 |
3/3 |
4.00 |
2:50:26 |
27:31 |
1:50:06 |
115 102-120 |
2/2 |
4.25 |
2:56:17 |
5:50 |
23:21 |
118 112-126 |
2/1 |
4.50 |
3:01:22 |
5:05 |
20:21 |
117 116-122 |
2/2 |
4.75 |
3:08:14 |
6:52 |
27:29 |
116 110-118 |
2/3 |
5.00 |
3:13:17 |
5:03 |
20:11 |
116 114-120 |
3/3 |
5.25 |
3:20:54 |
7:37 |
30:28 |
116 110-120 |
1/2 |
5.50 |
3:26:05 |
5:12 |
20:47 |
116 110-122 |
1/1 |
5.75 |
3:31:11 |
5:05 |
20:21 |
117 114-122 |
0/1 |
6.00 |
3:36:18 |
5:08 |
20:30 |
115 104-118 |
2/2 |
6.20 |
3:44:52 |
8:34 |
43:12 |
111 102-116 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
800m |
9:57 |
20:00 |
More |
1km |
12:36 |
20:16 |
More |
Mile |
20:57 |
20:57 |
More |
5k |
1:33:35 |
30:07 |
More |
5 miles |
2:26:17 |
29:15 |
More |
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