Mon 1st Jul 2019 at 1:00pm by Fragile Do Not Bend

Walk > General

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Time
3:44:52
Miles
6.20
Min/mi
36:16
Stride(cm)
39
Cadence
115
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:05:26(1:05:26/m)
2) 1m - 36:14(36:14/m)
3) 1m - 21:27(21:27/m)
4) 1m - 47:53(47:53/m)
5) 1m - 22:32(22:32/m)
6) 1m - 22:56(22:56/m)
7) 0.2m - 8:24(42:23/m)

1:05:26 36:14 21:27 47:53 22:32 22:56 8:24

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:21	20:21	1:21:25	112 86-116	1/1
0.50	33:37	13:16	53:04	116 116-116	2/1
0.75	47:52	14:14	56:58	110 98-116	1/2
1.00	1:05:07	17:16	1:09:02	113 100-118	3/2
1.25	1:20:59	15:51	1:03:24	111 102-116	1/2
1.50	1:28:12	7:13	28:52	112 100-118	1/1
1.75	1:34:03	5:51	23:25	113 102-116	2/2
2.00	1:41:37	7:34	30:17	114 102-118	1/1
2.25	1:47:11	5:34	22:15	117 102-122	2/1
2.50	1:52:21	5:10	20:41	117 116-122	2/2
2.75	1:57:53	5:32	22:08	117 108-130	2/1
3.00	2:02:59	5:06	20:24	117 116-122	3/2
3.25	2:08:15	5:16	21:03	116 112-120	1/2
3.50	2:13:53	5:38	22:32	115 108-118	1/2
3.75	2:22:55	9:02	36:08	115 110-118	3/3
4.00	2:50:26	27:31	1:50:06	115 102-120	2/2
4.25	2:56:17	5:50	23:21	118 112-126	2/1
4.50	3:01:22	5:05	20:21	117 116-122	2/2
4.75	3:08:14	6:52	27:29	116 110-118	2/3
5.00	3:13:17	5:03	20:11	116 114-120	3/3
5.25	3:20:54	7:37	30:28	116 110-120	1/2
5.50	3:26:05	5:12	20:47	116 110-122	1/1
5.75	3:31:11	5:05	20:21	117 114-122	0/1
6.00	3:36:18	5:08	20:30	115 104-118	2/2
6.20	3:44:52	8:34	43:12	111 102-116	3/1

Elevation

Asc 46m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:57	20:00	More
1km	12:36	20:16	More
Mile	20:57	20:57	More
5k	1:33:35	30:07	More
5 miles	2:26:17	29:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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