Mon 1st Jul 2019 at 8:00pm by Yorkshire Pie

Bike > Fixed Wheel

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Time
9:35
Miles
1.16
Mph
7.3
Cals
86
BPM
119
%MHR
65.9
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122/145bpm 76cal 7.22/12.5mph
2) 0.16m - 1:16(8:09/m) 114/132bpm 10cal 7.36/9.04mph

8:19 1:16

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +5	7.74	112 104-115	868
0.13	56	27	8.42	113 112-114	805
0.19	2:04	1:08 +4	3.29	107 107-109	1951
0.25	3:15	1:11 +9	3.18	114 107-130	2148
0.31	4:02	47	4.75	122 113-126	1542
0.38	4:38	36	6.32	107 100-113	1016
0.44	5:02	24	9.21	116 102-130	756
0.50	5:25	22	10.01	137 130-143	821
0.56	5:48	23	9.66	144 143-145	895
0.63	6:17	29	7.79	133 129-135	1024
0.69	6:41	24	9.35	121 117-124	776
0.75	7:01	20	11.20	121 115-126	648
0.81	7:26	25	8.93	119 117-123	799
0.88	7:46	20	11.54	130 129-132	676
0.94	8:11	25	8.94	129 123-132	865
1.00	8:36	25	9.04	128 123-131	850
1.06	9:04	28	8.09	126 118-131	935
1.13	9:33	29	7.68	108 101-115	844
1.16	9:53	20	5.94	102 100-105	1031

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	3:05	6:12	More
1km	3:56	6:19	More
Mile	8:25	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:09	9:49
20km	2:04:07	9:59
15 miles	2:32:05	10:08
20 miles	3:27:30	10:23
40km	4:22:23	10:33
25 miles	4:24:03	10:34
42km	4:36:35	10:36
50 miles	9:18:12	11:10
56 miles	10:30:53	11:16
100 miles	19:40:03	11:48
112 miles	22:13:42	11:54

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