Mon 1st Jul 2019 at 6:00am by mathschick

Walk > General

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Time
23:23
Miles
1.01
Min/mi
23:09
Stride(cm)
63
Cals
87
Cadence
110
BPM
98
%MHR
51.9
B/mi
2271
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 23:23(23:15/m) 98/129bpm 87cal 49/80rpm 2.58/4.24mph

23:23

Pace

13%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	92 82-99	1856	111 104-118
0.13	3:06	1:50	29:19	114 92-129	3343	140 84-158
0.19	5:27	2:22	37:45	120 115-127	4531	121 80-158
0.25	6:43	1:15	20:07	99 93-110	1991	108 102-112
0.31	8:00	1:18	20:45	101 98-106	2096	112 110-116
0.38	9:28	1:27	23:15	89 81-100	2069	112 110-116
0.44	10:38	1:11	18:52	83 80-87	1566	111 110-112
0.50	11:54	1:15	20:06	85 83-87	1708	111 106-116
0.56	13:10	1:16	20:18	86 84-90	1746	107 100-110
0.63	15:12	2:03	32:42	102 90-111	3335	95 82-160
0.69	16:46	1:34	25:01	110 106-112	2752	89 84-98
0.75	18:04	1:18	20:49	103 94-113	2145	103 94-106
0.81	19:03	59	15:42	87 80-99	1366	114 108-116
0.88	20:37	1:34	25:08	83 78-87	2086	111 108-114
0.94	21:40	1:02	16:33	88 83-93	1457	107 102-112
1.00	23:15	1:36	25:30	93 88-98	2372	100 96-106

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:53	21:54	More
1km	13:26	21:37	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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