Mon 1st Jul 2019 at 5:00pm by Running Sam

Run > General

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Time
5:24
Miles
0.50
Min/mi
10:48
WAVA
38.54
Stride(cm)
85
Cals
42
Cadence
175
BPM
126
%MHR
73.4
B/mi
1356
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.5m - 5:24(10:54/m) 125/142bpm 42cal 5.5/6.05mph

5:24

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:04	115 98-128	1272	175 170-178
0.13	1:21	40	10:35	125 119-130	1322	175 172-178
0.19	1:59	38	10:01	119 117-123	1193	175 172-178
0.25	2:41	42	11:16	128 122-132	1441	177 170-180
0.31	3:25	44	11:41	129 124-132	1508	172 168-174
0.38	4:04	40	10:34	130 127-132	1375	177 174-178
0.44	4:45	41	10:52	128 126-130	1391	177 176-178
0.50	5:25	40	11:21	135 127-142	1532	176 174-178

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.5	5:25	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:26	12:03	43.10
5M	1:02:00	12:24	42.46
10km	1:18:04	12:34	42.22
10M	2:09:16	12:56	41.96
Half	2:52:06	13:08	41.15
20M	4:29:31	13:29	41.30
Mara	5:58:50	13:42	41.06

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