Mon 1st Jul 2019 at 7:00pm by gump

Run > Recovery Run

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Time
48:30
Miles
6.01
Min/mi
8:04
Pacing
93%
WAVA
59.70
Stride(cm)
117
Cals
450
Cadence
171
BPM
131
%MHR
78
B/mi
1058
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 124/135bpm 81cal 7.03/7.51mph
2) 1m - 7:56(7:56/m) 128/134bpm 74cal 7.56/9.33mph
3) 1m - 8:01(8:01/m) 133/139bpm 78cal 7.49/8.16mph
4) 1m - 8:18(8:18/m) 137/144bpm 84cal 7.22/8.47mph
5) 1m - 7:52(7:52/m) 135/141bpm 70cal 7.62/8.12mph
6) 1m - 7:46(7:46/m) 134/142bpm 63cal 7.72/8.39mph
7) 0.01m - 4(7:31/m) 136/136bpm 7.99/7.78mph

8:32 7:56 8:01 8:18 7:52 7:46 4

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	111 75-126	929	171 166-176	4/5
0.50	4:16	2:10	8:40	125 121-129	1083	172 170-176	7/5
0.75	6:18	2:02	8:10	132 130-135	1077	171 168-174	5/6
1.00	8:31	2:13	8:54	128 123-132	1139	169 168-172	11/6
1.25	10:33	2:02	8:07	126 124-128	1022	170 166-176	5/10
1.50	12:28	1:55	7:41	127 120-130	976	172 170-174	2/3
1.75	14:26	1:57	7:49	128 120-133	1001	172 170-174	8/8
2.00	16:27	2:02	8:07	129 122-134	1047	171 168-174	7/3
2.25	18:24	1:57	7:49	129 124-137	1007	171 168-174	2/5
2.50	20:26	2:02	8:07	134 131-137	1087	171 168-172	3/4
2.75	22:24	1:58	7:52	135 133-139	1062	172 170-174	4/4
3.00	24:37	2:13 +7	8:51	136 131-138	1204	170 168-174	6/7
3.25	26:38	2:01	8:06	134 127-139	1085	171 168-174	8/3
3.50	28:47	2:09	8:34	135 132-138	1157	169 166-172	9/8
3.75	30:52	2:05	8:20	140 134-143	1167	170 168-174	6/7
4.00	32:55	2:03	8:12	140 133-144	1147	170 166-174	6/6
4.25	34:56	2:01	8:03	136 133-139	1094	168 164-172	7/9
4.50	36:56	2:00	8:01	135 130-141	1083	171 166-174	3/5
4.75	38:51	1:55	7:38	135 131-138	1031	172 170-176	1/5
5.00	40:48	1:57	7:49	134 131-138	1047	173 170-178	3/3
5.25	42:51	2:03	8:14	135 132-138	1111	171 168-174	11/3
5.50	44:45	1:54	7:37	138 134-141	1050	173 170-176	2/2
5.75	46:39	1:54	7:34	132 115-141	999	174 172-176	1/6
6.00	48:34	1:55	7:38	129 120-136	986	171 166-176	7/6
6.01	48:37	3	7:43	136 136-136	1050	166 166-166	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 18m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:08
11 2.5%	8:16
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	48:30	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.83%	More
800m	3:45	7:32	52.22%	More
1km	4:42	7:33	54.24%	More
Mile	7:46	7:46	55.72%	More
5k	24:50	7:59	59.31%	More
5 miles	40:01	8:00	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:06	7:45	61.10
5M	39:54	7:59	60.12
10km	50:15	8:05	59.63
10M	1:23:12	8:19	59.54
Half	1:50:47	8:27	58.71
20M	2:53:28	8:40	59.42
Mara	3:50:58	8:49	59.50

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