Mon 1st Jul 2019 at 6:00pm by mole-thing

Run > Carrying Weight

warm

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Time
1:06:17
Miles
5.17
Min/mi
12:49
Pacing
0%
WAVA
40.15
Stride(cm)
84
Cals
602
Cadence
150
BPM
124
%MHR
66.1
B/mi
1584
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 140/156bpm 149cal 4.82/5.91mph
2) 1m - 11:57(11:57/m) 124/152bpm 109cal 5.02/7.08mph
3) 1m - 15:32(15:32/m) 112/121bpm 105cal 3.86/5.95mph
4) 1m - 14:59(14:59/m) 118/138bpm 118cal 4.01/5.89mph
5) 1m - 9:39(9:39/m) 131/143bpm 105cal 6.22/7.51mph
6) 0.17m - 1:43(10:12/m) 124/129bpm 16cal 5.89/6.78mph

12:27 11:57 15:32 14:59 9:39 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:12	125 86-141	1775	149 144-152	22/0
0.50	6:36	3:03	12:11	142 137-146	1731	151 146-156	15/2
0.75	9:28	2:52	11:29	143 137-150	1643	155 152-158	13/0
1.00	12:26	2:58	11:53	150 144-156	1783	155 152-158	14/0
1.25	14:46	2:19	9:17	146 143-150	1355	161 156-164	1/7
1.50	22:53	8:08 +5:43	32:30	133 97-152	4323	160 94-168	4/6
1.75	26:29	3:35	14:21	113 103-124	1622	148 142-158	1/16
2.00	30:07	3:38	14:32	110 105-115	1599	145 140-150	3/20
2.25	33:54	3:48	15:11	108 105-111	1639	143 136-146	2/11
2.50	37:36	3:42	14:49	110 107-114	1629	145 142-154	1/9
2.75	41:30	3:53	15:33	115 109-121	1788	144 140-148	5/4
3.00	45:39	4:09	16:36	116 112-119	1926	141 138-144	13/1
3.25	49:50	4:11	16:46	118 109-125	1978	141 138-144	14/2
3.50	53:53	4:03	16:13	119 108-126	1929	140 134-146	18/4
3.75	1:05:04	11:10 +7:18	44:41	115 89-123	5139	142 102-160	9/1
4.00	1:07:55	2:52	11:27	118 105-138	1350	161 158-164	7/2
4.25	1:10:27	2:32	10:08	137 132-142	1388	162 158-166	6/3
4.50	1:12:48	2:20	9:21	125 120-133	1170	161 160-162	0/20
4.75	1:15:16	2:28	9:52	130 122-135	1284	161 160-164	1/7
5.00	1:17:34	2:19	9:14	130 120-139	1201	162 158-164	2/23
5.17	1:19:18	1:44	10:16	124 121-129	1273	159 154-162	0/13

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 65m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.7%	12:09
37 3.8%	27:25
18 3.1%	16:32
11 6.1%	17:36
See your biggest climbs

Cadence

150 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	158	3	28:31	11:33
Walk	53.0	142	2.2	45:03	20:27
Still	0.0	-	-	1	-
Pause	6.7	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.94%	More
800m	4:36	9:15	45.43%	More
1km	5:55	9:32	45.91%	More
Mile	9:37	9:37	48.03%	More
5k	47:17	15:13	33.28%	More
5 miles	1:16:55	15:23	33.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.76
5km	38:38	12:26	40.73
5M	1:03:59	12:48	40.18
10km	1:20:33	12:58	39.92
10M	2:13:23	13:20	39.91
Half	2:57:35	13:33	39.40
20M	4:38:06	13:54	39.87
Mara	6:10:15	14:08	39.93

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