Mon 1st Jul 2019 at 6:00pm by DW

Run > General

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Time
1:17:11
Miles
8.11
Min/mi
9:31
Pacing
79%
WAVA
46.72
Stride(cm)
107
Cals
991
Cadence
158
BPM
148
%MHR
78.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 142/151bpm 121cal 10.71/12.87kmph
2) 1.61km - 9:39(6:00/km) 151/158bpm 139cal 10/11.76kmph
3) 1.61km - 9:04(5:38/km) 149/163bpm 126cal 10.64/11.15kmph
4) 1.61km - 8:53(5:31/km) 153/159bpm 126cal 10.87/11.08kmph
5) 1.61km - 10:34(6:34/km) 144/165bpm 119cal 9.14/11.02kmph
6) 1.61km - 10:04(6:16/km) 150/162bpm 128cal 9.59/11.32kmph
7) 1.61km - 10:03(6:15/km) 144/155bpm 100cal 9.6/11.82kmph
8) 1.61km - 8:52(5:30/km) 155/168bpm 119cal 10.9/11.66kmph
9) 0.18km - 1:00(5:26/km) 154/157bpm 13cal 11.04/11.99kmph

9:01 9:39 9:04 8:53 10:34 10:04 10:03 8:52 1:00

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	123 71-144	1087	157 98-166
0.50	4:23	2:11	8:43	145 141-148	1263	159 156-164
0.75	6:43	2:20	9:19	145 142-147	1350	161 158-166
1.00	9:01	2:18	9:13	147 142-151	1356	160 158-164
1.25	11:20	2:19	9:16	147 139-150	1363	161 154-164
1.50	13:31	2:10	8:42	153 145-158	1331	164 162-168
1.75	16:13	2:43	10:50	152 144-157	1647	161 152-166
2.00	18:39	2:26	9:44	152 147-157	1479	163 156-166
2.25	20:54	2:14	8:58	150 147-151	1344	162 158-164
2.50	23:10	2:17	9:07	151 147-163	1376	162 158-166
2.75	25:26	2:15	9:01	149 146-151	1344	162 160-166
3.00	27:45	2:19	9:16	149 141-156	1381	162 156-166
3.25	29:56	2:12	8:46	152 149-155	1334	167 162-172
3.50	32:10	2:14	8:54	151 147-154	1345	161 158-164
3.75	34:22	2:12	8:47	153 151-158	1345	163 160-166
4.00	36:38	2:16	9:03	155 153-158	1404	163 158-172
4.25	40:26	3:48	15:13	130 104-159	1978	131 94-164
4.50	42:45	2:19	9:17	155 147-164	1438	162 158-166
4.75	44:58	2:13	8:52	150 148-152	1330	162 160-166
5.00	47:12	2:14	8:55	154 152-157	1374	163 158-166
5.25	49:32	2:20	9:20	154 148-162	1437	159 154-162
5.50	51:50	2:18	9:11	149 147-153	1369	161 156-164
5.75	54:08	2:18	9:13	153 151-157	1411	162 160-166
6.00	57:15	3:07	12:27	143 114-161	1780	137 90-162
6.25	59:31	2:17	9:06	145 129-153	1320	159 156-164
6.50	1:01:50	2:19	9:15	148 143-152	1368	162 158-164
6.75	1:04:47	2:57	11:46	139 121-155	1637	154 100-162
7.00	1:07:19	2:33	10:12	140 129-146	1427	153 100-166
7.25	1:09:34	2:15	8:58	148 145-150	1327	160 156-162
7.50	1:11:48	2:14	8:56	153 149-164	1367	161 156-164
7.75	1:13:56	2:08	8:31	161 158-165	1371	162 158-164
8.00	1:16:10	2:14	8:57	158 153-166	1415	161 152-164
8.11	1:17:11	1:01	8:57	154 152-156	1379	163 162-166

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	161	7.9	1:13:05	9:13
Walk	5.0	108	0.2	3:53	21:17
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.45%	More
800m	4:18	8:39	40.84%	More
1km	5:26	8:44	42.33%	More
Mile	8:49	8:49	44.82%	More
5k	28:34	9:12	47.01%	More
5 miles	47:11	9:26	46.21%	More
10k	59:08	9:31	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.05
5km	27:55	8:59	48.12
5M	46:13	9:15	47.17
10km	58:12	9:22	46.74
10M	1:36:22	9:38	46.60
Half	2:08:19	9:48	45.93
20M	3:20:56	10:03	46.48
Mara	4:27:31	10:13	46.55

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