Mon 1st Jul 2019 at 7:00pm by IanS
Run > General
-
Time
57:33
-
Miles
6.21
-
Min/mi
9:16
-
Pacing
91%
-
WAVA
54.32
-
Stride(cm)
109
-
Cals
806
-
Cadence
160
-
Asc(m)
183
-
Hillscore
12
-
Surface
Road
Notes & Comments
Nice wee run round the streets, managed to keep up a reasonable pace
==================
Split Summary
===
1) 1m - 9:47(9:47/m) 128cal 6.14/6.8mph
2) 1m - 9:02(9:02/m) 130cal 6.64/7.24mph
3) 1m - 8:54(8:54/m) 130cal 6.75/7.12mph
4) 1m - 9:18(9:18/m) 130cal 6.45/6.8mph
5) 1m - 9:33(9:33/m) 130cal 6.29/7.03mph
6) 1m - 8:58(8:58/m) 129cal 6.7/6.93mph
7) 0.21m - 2:02(9:37/m) 29cal 6.24/7.06mph
9:47 9:02 8:54 9:18 9:33 8:58 2:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:14 |
154 112-166 |
16/0 |
0.50 |
5:12 |
2:23 |
9:34 |
159 156-160 |
9/0 |
0.75 |
7:30 |
2:18 |
9:11 |
160 158-162 |
11/1 |
1.00 |
9:46 |
2:17 |
9:07 |
160 156-162 |
1/11 |
1.25 |
12:07 |
2:21 |
9:23 |
160 156-162 |
8/2 |
1.50 |
14:28 |
2:21 |
9:23 |
159 156-164 |
3/11 |
1.75 |
16:34 |
2:07 |
8:27 |
159 156-162 |
15/6 |
2.00 |
18:49 |
2:14 |
8:57 |
159 156-162 |
3/17 |
2.25 |
21:00 |
2:11 |
8:44 |
160 158-166 |
10/7 |
2.50 |
23:15 |
2:15 |
9:02 |
160 156-166 |
5/7 |
2.75 |
25:29 |
2:14 |
8:57 |
161 158-166 |
14/3 |
3.00 |
27:42 |
2:13 |
8:52 |
161 158-164 |
4/12 |
3.25 |
30:03 |
2:20 |
9:22 |
161 156-166 |
14/5 |
3.50 |
32:27 |
2:24 |
9:37 |
159 156-162 |
14/0 |
3.75 |
34:44 |
2:17 |
9:09 |
161 158-166 |
1/6 |
4.00 |
37:01 |
2:16 |
9:05 |
160 158-164 |
0/14 |
4.25 |
39:14 |
2:13 |
8:53 |
161 158-166 |
0/25 |
4.50 |
41:33 |
2:20 |
9:18 |
161 156-166 |
4/6 |
4.75 |
43:59 |
2:26 |
9:44 |
160 158-164 |
1/4 |
5.00 |
46:33 |
2:34 |
10:15 |
156 102-164 |
4/3 |
5.25 |
48:44 |
2:11 |
8:43 |
161 158-164 |
7/4 |
5.50 |
50:59 |
2:15 |
9:01 |
162 160-166 |
0/13 |
5.75 |
53:25 |
2:26 +8
|
9:46 |
159 118-166 |
7/1 |
6.00 |
55:39 |
2:13 |
8:53 |
161 160-164 |
6/0 |
6.21 |
57:42 |
2:03 |
9:42 |
161 156-168 |
11/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 3.2% |
9:36
|
18 3.9% |
8:53
|
17 3.3% |
9:23
|
16 3.6% |
9:36
|
14 7.7% |
9:42
|
14 5.9% |
8:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
160 |
6.2 |
57:01 |
9:13 |
Walk |
1.2 |
111 |
0 |
41 |
23:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.32% |
More |
800m |
4:18 |
8:39 |
47.41% |
More |
1km |
5:22 |
8:38 |
49.52% |
More |
Mile |
8:45 |
8:45 |
51.52% |
More |
5k |
28:03 |
9:02 |
54.69% |
More |
5 miles |
45:44 |
9:09 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.27 |
5km |
26:12 |
8:26 |
58.56 |
5M |
44:59 |
9:00 |
55.65 |
10km |
57:35 |
9:16 |
54.35 |
10M |
1:38:52 |
9:53 |
52.38 |
Half |
2:14:22 |
10:15 |
50.63 |
20M |
3:37:17 |
10:52 |
49.62 |
Mara |
4:55:18 |
11:16 |
48.68 |
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