Mon 1st Jul 2019 at 6:00pm by SH_UK

Run > General

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Time
58:11
Miles
6.22
Min/mi
9:21
Pacing
40%
WAVA
50.69
Stride(cm)
103
Cals
514
Cadence
167
BPM
123
%MHR
68.7
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 123/139bpm 59cal 10.3/11.25kmph
2) 0.79km - 4:06(5:10/km) 121/140bpm 38cal 11.63/13.23kmph
3) 0.2km - 49(4:06/km) 126/130bpm 8cal 14.61/13.98kmph
4) 0.2km - 1:57(9:47/km) 117/133bpm 15cal 6.13/13.91kmph
5) 0.8km - 3:50(4:47/km) 135/142bpm 44cal 12.52/13.1kmph
6) 0.2km - 2:12(10:59/km) 113/138bpm 14cal 5.47/12.29kmph
7) 0.2km - 51(4:17/km) 124/138bpm 7cal 14/14.24kmph
8) 0.2km - 2:07(10:35/km) 117/139bpm 15cal 5.67/14.08kmph
9) 0.8km - 3:59(4:59/km) 131/137bpm 40cal 12.05/13.07kmph
10) 0.2km - 2:07(10:37/km) 107/136bpm 13cal 5.65/12.09kmph
11) 0.2km - 52(4:18/km) 117/127bpm 5cal 13.93/13.64kmph
12) 0.2km - 2:06(10:32/km) 114/134bpm 13cal 5.7/13.47kmph
13) 0.8km - 4:01(5:02/km) 123/134bpm 33cal 11.93/12.73kmph
14) 0.2km - 2:08(10:38/km) 104/133bpm 12cal 5.64/11.66kmph
15) 0.2km - 53(4:25/km) 121/130bpm 6cal 13.57/13.57kmph
16) 0.2km - 2:02(10:12/km) 109/126bpm 11cal 5.89/13.33kmph
17) 0.8km - 3:56(4:55/km) 130/138bpm 37cal 12.2/12.43kmph
18) 0.2km - 2:23(11:56/km) 113/138bpm 16cal 5.03/12.39kmph
19) 1km - 4:25(4:25/km) 127/140bpm 37cal 13.59/13.94kmph
20) 1km - 4:43(4:43/km) 142/160bpm 57cal 12.72/13.91kmph
21) 0.62km - 2:53(4:41/km) 142/147bpm 34cal 12.83/13.17kmph

5:49 4:06 49 1:57 3:50 2:12 51 2:07 3:59 2:07 52 2:06 4:01 2:08 53 2:02 3:56 2:23 4:25 4:43 2:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +28	11:21	120 79-139	1363	169 166-172
0.50	5:11	2:21	9:24	123 121-126	1156	170 168-172
0.75	8:14	3:03 +46	12:10	123 99-128	1497	171 168-176
1.00	10:07	1:53	7:31	126 97-139	947	177 174-178
1.25	15:13	5:06 +3:08	20:26	116 80-140	2370	174 116-186
1.50	18:03	2:50	11:20	118 91-137	1337	154 112-182
1.75	20:01	1:58	7:51	137 136-141	1076	178 178-180
2.00	23:29	3:28 +20	13:51	118 83-140	1633	149 106-178
2.25	26:30	3:01	12:04	117 90-139	1413	153 116-184
2.50	28:29	2:00	7:58	129 115-137	1029	177 174-178
2.75	30:58	2:29 +18	9:54	133 125-136	1317	164 116-178
3.00	34:00	3:03	12:10	110 88-134	1339	152 108-184
3.25	36:52	2:52	11:28	113 96-130	1296	166 116-240
3.50	38:56	2:04	8:16	124 102-133	1025	175 174-178
3.75	42:11	3:15 +11	13:00	112 87-133	1456	152 116-182
4.00	45:24	3:12 +12	12:49	113 93-130	1449	158 114-232
4.25	47:25	2:01	8:04	128 114-134	1034	177 174-180
4.50	49:42	2:17	9:07	135 128-138	1232	166 116-178
4.75	52:37	2:56	11:42	115 94-135	1346	160 114-184
5.00	54:27	1:49	7:17	132 128-140	962	182 180-184
5.25	56:10	1:44	6:55	128 119-132	885	183 182-184
5.50	58:17	2:07 +14	8:26	142 130-160	1198	178 124-182
5.75	1:00:10	1:53	7:31	144 139-146	1082	182 180-184
6.00	1:02:05	1:55	7:42	143 136-146	1100	180 174-184
6.22	1:03:47	1:42	7:45	142 139-147	1100	181 166-184

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	177	5.5	43:35	8:36
Walk	24.0	115	0.7	16:14	23:31
Still	0.1	-	-	2	-
Pause	5.8	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.83%	More
800m	3:31	7:04	54.65%	More
1km	4:24	7:05	56.97%	More
Mile	7:26	7:26	57.26%	More
5k	27:55	8:59	51.91%	More
5 miles	48:38	9:44	48.51%	More
10k	1:03:14	10:11	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:53	8:58	51.98
5M	46:10	9:14	51.11
10km	58:07	9:21	50.69
10M	1:36:15	9:38	50.59
Half	2:08:08	9:47	49.89
20M	3:20:40	10:02	50.48
Mara	4:27:10	10:12	50.55

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