Mon 1st Jul 2019 at 7:00pm by The mean fiddler

Run > General

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Time
6:06
Miles
0.65
Min/mi
9:23
WAVA
44.91
Stride(cm)
98
Cals
59
Cadence
175
BPM
124
%MHR
72.2
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:06(9:26/m) 125/141bpm 59cal 6.36/6.97mph

6:06

Pace

10%

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	101 85-120	1103	170 164-174
0.13	1:20	39	10:30	124 122-126	1301	171 166-174
0.19	1:57	36	9:40	126 124-128	1218	174 170-178
0.25	2:32	36	9:34	127 124-129	1215	174 170-178
0.31	3:05	33	8:47	127 126-129	1116	175 172-176
0.38	3:39	34	9:05	127 122-130	1154	177 174-180
0.44	4:12	32	8:39	121 120-123	1046	176 172-180
0.50	4:46	34	9:00	126 123-132	1135	176 174-178
0.56	5:20	34	9:03	138 135-141	1248	178 178-180
0.63	5:54	34	9:05	136 130-141	1236	178 174-180
0.65	6:05	11	9:09	130 129-131	1191	177 176-178

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	6:05	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.45%	More
800m	4:30	9:03	44.73%	More
1km	5:48	9:20	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.19
5km	32:02	10:19	48.54
5M	53:02	10:36	47.84
10km	1:06:46	10:45	47.57
10M	1:50:34	11:03	47.22
Half	2:27:13	11:14	46.26
20M	3:50:32	11:32	46.36
Mara	5:06:56	11:43	46.03

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