Mon 1st Jul 2019 at 6:00pm by apollocommander

Run > General

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Time
1:09:02
Miles
7.55
Min/mi
9:09
Pacing
44%
WAVA
52.44
Stride(cm)
101
Cals
686
Cadence
173
BPM
121
%MHR
70.8
B/mi
1107
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/141bpm 118cal 5.98/6.76mph
2) 1m - 9:29(9:29/m) 121/139bpm 103cal 6.32/7.83mph
3) 1m - 9:07(9:07/m) 119/140bpm 93cal 6.58/7.49mph
4) 1m - 9:12(9:12/m) 124/137bpm 97cal 6.53/7.53mph
5) 1m - 9:19(9:19/m) 124/134bpm 94cal 6.44/7.06mph
6) 1m - 9:08(9:08/m) 122/132bpm 86cal 6.57/8.27mph
7) 1m - 8:24(8:24/m) 114/132bpm 56cal 7.14/8.43mph
8) 0.55m - 4:21(7:54/m) 122/139bpm 39cal 7.59/8.89mph

10:02 9:29 9:07 9:12 9:19 9:08 8:24 4:21

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +22	11:51	130 79-139	1540	166 88-180	4/3
0.50	6:01	3:04 +33	12:15	128 110-141	1568	169 162-174	5/4
0.75	9:03	3:01 +36	12:06	114 105-120	1379	171 170-176	6/3
1.00	11:32	2:29	9:55	118 113-125	1169	171 170-172	4/2
1.25	15:17	3:46 +1:30	15:03	113 71-139	1700	172 170-180	2/4
1.50	17:40	2:23	9:31	115 106-126	1095	171 170-176	4/2
1.75	20:06	2:26	9:44	127 122-134	1236	173 170-176	3/1
2.00	22:31	2:25	9:39	127 123-130	1226	174 170-176	3/2
2.25	25:27	2:57 +43	11:47	121 104-132	1426	174 94-188	3/3
2.50	27:45	2:17	9:09	132 116-140	1207	174 172-178	1/4
2.75	33:23	5:38 +3:22	22:32	112 79-136	2524	175 170-188	1/4
3.00	35:43	2:20	9:20	112 89-126	1045	173 170-176	3/3
3.25	38:05	2:22	9:27	127 122-132	1201	172 170-176	4/2
3.50	40:22	2:17	9:10	124 118-130	1136	174 170-178	0/9
3.75	43:35	3:13 +1:00	12:51	119 89-130	1528	175 170-188	6/2
4.00	46:21	2:46 +27	11:06	124 110-137	1376	175 170-180	3/2
4.25	49:19	2:58 +39	11:53	122 112-134	1449	172 88-180	4/1
4.50	51:41	2:22	9:28	125 118-130	1183	173 170-176	3/3
4.75	54:01	2:20	9:19	127 121-129	1184	173 170-178	2/2
5.00	56:18	2:17	9:09	125 121-127	1144	176 174-180	1/3
5.25	58:36	2:18	9:13	127 122-132	1170	175 172-180	0/5
5.50	1:02:48	4:11 +1:58	16:44	115 79-129	1925	175 170-180	0/16
5.75	1:05:08	2:21	9:22	122 112-127	1143	172 170-174	5/2
6.00	1:07:24	2:16	9:05	124 120-128	1125	174 170-178	3/5
6.25	1:12:10	4:46 +2:36	19:02	112 75-132	2132	176 80-186	5/1
6.50	1:14:25	2:15	8:59	115 83-125	1033	173 170-180	3/4
6.75	1:18:21	3:56 +1:57	15:45	113 89-125	1780	178 106-186	11/3
7.00	1:20:21	2:00	8:02	117 110-122	939	179 174-182	5/3
7.25	1:25:12	4:51 +2:44	19:24	123 95-135	2386	178 174-190	7/1
7.50	1:28:13	3:01 +1:08	12:03	120 108-130	1445	177 110-182	4/7
7.55	1:28:35	22	7:23	133 124-139	981	180 178-182	0/2

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 29m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	11:54
11 1.6%	14:41
11 4.6%	8:08
See your biggest climbs

Cadence

173 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	7.5	1:09:33	11:10
Walk	4.4	97	0	4:32	3:07:05
Pause	14.1	-	-	14:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.72%	More
800m	3:56	7:54	48.88%	More
1km	5:13	8:24	47.96%	More
Mile	9:11	9:11	46.39%	More
5k	32:39	10:31	44.39%	More
5 miles	54:55	10:59	42.96%	More
10k	1:10:00	11:16	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:56	8:40	53.81
5M	44:36	8:55	52.90
10km	56:09	9:02	52.47
10M	1:32:59	9:18	52.37
Half	2:03:48	9:27	51.63
20M	3:13:53	9:42	52.24
Mara	4:18:08	9:51	52.32

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