Mon 1st Jul 2019 at 7:00pm by Donalf

Bike > General

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Time
15:10
Miles
2.86
Mph
11.3
Cals
160
BPM
116
%MHR
60.9
B/mi
614
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 15:10(5:18/m) 115/177bpm 160cal 11.33/17.55mph

15:10

Pace

11%

30%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.46	105 97-108	666	2/1
0.25	1:32	45	10.07	110 109-113	656	2/1
0.38	2:19	46	9.71	121 111-130	747	3/4
0.50	2:57	38	11.76	120 110-129	612	1/3
0.63	3:37	40	11.29	111 106-118	590	4/1
0.75	4:11	35	13.01	110 106-115	507	2/2
0.88	4:50	39	11.66	108 106-112	556	2/1
1.00	5:27	38	11.99	114 111-116	570	3/0
1.13	6:08	41	10.98	119 116-120	650	4/0
1.25	6:53	45	10.07	126 121-131	751	7/0
1.38	7:35	42	10.71	126 114-133	706	2/2
1.50	8:11	36	12.51	115 113-118	551	4/1
1.63	8:57	46	9.75	122 118-127	750	6/1
1.75	9:42	45	9.97	124 120-128	746	5/2
1.88	10:24	42	10.82	118 117-120	654	6/1
2.00	11:01	37	12.08	115 111-120	571	2/3
2.13	11:42	40	11.14	110 108-114	593	2/2
2.25	12:19	38	11.94	113 112-115	568	2/2
2.38	12:49	29	15.32	105 102-111	411	0/5
2.50	13:19	31	14.58	105 102-106	432	3/2
2.63	13:47	27	16.55	101 99-103	366	0/5
2.75	14:23	37	12.31	136 104-177	663	7/2
2.86	15:10	47	8.75	103 99-111	706	2/3

Heart

116/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.4%	10.7
19 2.0%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	4:00	More
1km	2:38	4:14	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	57:10	5:43
20km	1:11:59	5:48
15 miles	1:27:52	5:51
20 miles	1:59:11	5:58
40km	2:30:04	6:02
25 miles	2:31:00	6:02
42km	2:38:02	6:03
50 miles	5:14:49	6:18
56 miles	5:55:00	6:20
100 miles	10:56:22	6:34
112 miles	12:20:08	6:37

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