Mon 1st Jul 2019 at 7:00pm by Paul_NH2

Run > General

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Time
39:32
Miles
5.33
Min/mi
7:25
Pacing
92%
WAVA
60.73
Stride(cm)
135
Cals
505
Cadence
161
BPM
147
%MHR
61.2
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 133/142bpm 84cal 8.31/9.33mph
2) 1m - 7:40(7:40/m) 145/159bpm 96cal 7.83/9.25mph
3) 1m - 7:15(7:15/m) 151/158bpm 94cal 8.27/9.2mph
4) 1m - 7:29(7:29/m) 152/158bpm 98cal 8.02/8.58mph
5) 1m - 7:23(7:23/m) 156/160bpm 99cal 8.12/8.41mph
6) 0.33m - 2:31(7:32/m) 157/160bpm 34cal 7.96/8.41mph

7:13 7:40 7:15 7:29 7:23 2:31

Pace

15%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	121 67-135	906	163 158-166
0.50	3:46	1:53 +2	7:34	135 132-139	1021	161 158-162
0.75	5:28	1:42	6:48	137 131-142	931	163 162-166
1.00	7:14	1:46	7:05	136 133-138	964	161 160-162
1.25	9:07	1:53	7:32	139 137-141	1047	161 158-164
1.50	11:08	2:01	8:04	142 137-146	1145	161 158-164
1.75	13:02	1:54	7:36	145 142-148	1102	161 158-162
2.00	14:54	1:52	7:28	154 149-159	1149	162 160-164
2.25	16:42	1:48	7:12	153 148-157	1102	161 158-162
2.50	18:27	1:45	6:59	151 148-154	1055	161 158-164
2.75	20:16	1:49	7:16	151 144-156	1097	160 158-162
3.00	22:10	1:54	7:36	149 145-153	1131	160 154-162
3.25	24:01	1:52	7:27	153 150-157	1140	160 156-164
3.50	25:54	1:53	7:30	151 149-157	1133	161 160-164
3.75	27:45	1:51	7:26	151 148-154	1121	161 160-164
4.00	29:44	1:58 +5	7:53	154 151-158	1215	160 160-162
4.25	31:35	1:52	7:26	157 153-159	1167	161 160-162
4.50	33:26	1:50	7:21	155 153-157	1139	161 160-164
4.75	35:16	1:50	7:20	156 154-159	1144	162 160-164
5.00	37:07	1:51	7:24	156 153-160	1155	162 160-164
5.25	38:59	1:52	7:29	157 154-160	1176	162 158-166
5.33	39:38	39	7:46	157 155-159	1218	162 160-164

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.3	39:31	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.41%	More
800m	3:23	6:49	53.74%	More
1km	4:18	6:55	55.39%	More
Mile	7:07	7:07	57.25%	More
5k	22:49	7:21	60.64%	More
5 miles	36:59	7:24	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:19	7:11	62.01
5M	36:57	7:23	60.85
10km	46:31	7:29	60.31
10M	1:17:02	7:42	60.12
Half	1:42:33	7:50	59.26
20M	2:40:36	8:02	59.96
Mara	3:33:49	8:10	60.05

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