Mon 1st Jul 2019 at 7:00pm by daveeggleton

Run > General

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Time
36:04
Miles
4.01
Min/mi
9:00
Pacing
92%
WAVA
47.04
Stride(cm)
110
Cals
405
Cadence
163
BPM
152
%MHR
78
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 145/166bpm 94cal 6.7/8.45mph
2) 1m - 9:02(9:02/m) 152/174bpm 100cal 6.64/7.26mph
3) 1m - 8:59(8:59/m) 155/173bpm 100cal 6.67/6.89mph
4) 1m - 9:04(9:04/m) 162/176bpm 111cal 6.62/8.62mph
5) 0.01m - 2(5:29/m) 158/158bpm 10.94/6.74mph

8:58 9:02 8:59 9:04 2

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	117 78-145	998	167 160-174
0.25	2:10	1:06	8:52	141 136-147	1250	164 162-166
0.38	3:19	1:09	9:12	153 147-157	1407	164 162-166
0.50	4:26	1:07	8:52	135 128-145	1198	163 160-166
0.63	5:48	1:22 +11	10:54	137 132-143	1492	164 162-166
0.75	6:55	1:07	8:57	146 144-152	1307	163 162-164
0.88	8:02	1:07	8:55	162 155-165	1443	162 160-164
1.00	9:09	1:07	8:57	163 160-165	1458	162 160-164
1.13	10:13	1:04	8:31	159 150-167	1355	162 160-166
1.25	11:20	1:08	9:02	156 151-159	1409	161 158-162
1.38	12:28	1:08	9:01	151 140-160	1361	159 158-160
1.50	13:38	1:11	9:24	146 142-149	1373	160 158-162
1.63	14:50	1:12 +2	9:34	142 137-148	1357	159 154-162
1.75	15:56	1:06	8:50	144 137-151	1272	160 160-162
1.88	17:04	1:08	9:03	155 150-163	1403	162 160-164
2.00	18:13	1:09	9:08	168 165-174	1535	163 162-166
2.13	19:22	1:09	9:15	168 164-171	1553	163 162-164
2.25	20:27	1:05	8:39	160 151-167	1384	162 160-166
2.38	21:34	1:07	8:58	154 151-158	1382	162 160-164
2.50	22:41	1:07	8:56	149 148-153	1331	162 160-164
2.63	23:48	1:07	8:53	148 145-150	1315	162 162-164
2.75	24:56	1:08	9:03	150 148-152	1357	162 160-164
2.88	26:04	1:08	9:07	146 143-150	1331	162 160-164
3.00	27:12	1:08	9:05	159 149-166	1443	162 160-164
3.13	28:34	1:22 +17	10:54	163 159-168	1776	159 118-166
3.25	29:39	1:05	8:40	157 155-160	1361	165 164-166
3.38	30:46	1:07	8:58	160 160-161	1434	165 162-166
3.50	31:59	1:13 +1	9:46	162 158-171	1581	163 162-164
3.63	33:10	1:11	9:25	174 172-176	1638	164 162-166
3.75	34:18	1:08	9:01	158 149-171	1425	162 160-164
3.88	35:28	1:11	9:26	161 151-166	1518	162 160-164
4.00	36:34	1:06	8:48	163 158-167	1435	163 158-166
4.01	36:37	3	8:26	157 157-157	1324	166 166-166

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	4	36:09	9:09
Walk	0.0	118	0	1	9:16
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.61%	More
800m	4:22	8:48	38.66%	More
1km	5:27	8:46	40.71%	More
Mile	8:57	8:57	43.00%	More
5k	28:18	9:06	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	26:53	8:39	48.57
5M	46:30	9:18	45.79
10km	59:44	9:37	44.60
10M	1:43:21	10:20	42.62
Half	2:21:03	10:46	41.01
20M	3:49:39	11:29	39.92
Mara	5:13:27	11:58	39.00

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